{"id":2275,"date":"2026-01-22T10:32:10","date_gmt":"2026-01-22T01:32:10","guid":{"rendered":"https:\/\/taejaying.co.kr\/?p=2275"},"modified":"2026-01-09T10:33:42","modified_gmt":"2026-01-09T01:33:42","slug":"%ea%b8%b0%ec%b4%88%eb%8c%80%ec%82%ac%eb%9f%89-%eb%86%92%ec%9d%b4%eb%8a%94-%eb%b2%95-%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%b2%b4%ec%a4%91-%ea%b4%80%eb%a6%ac%ec%9d%98-%ed%95%b5%ec%8b%ac-%ec%a0%84%eb%9e%b5","status":"publish","type":"post","link":"https:\/\/taejaying.co.kr\/?p=2275","title":{"rendered":"\uae30\ucd08\ub300\uc0ac\ub7c9 \ub192\uc774\ub294 \ubc95, \uac74\uac15\ud55c \uccb4\uc911 \uad00\ub9ac\uc758 \ud575\uc2ec \uc804\ub7b5"},"content":{"rendered":"<p class=\"p1\">\uc6b0\ub9ac\uc758 \uc2e0\uccb4\ub294 \uc0dd\uba85\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ub04a\uc784\uc5c6\uc774 \uc5d0\ub108\uc9c0\ub97c \uc18c\ubaa8\ud55c\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uae30\ucd08\ub300\uc0ac\ub7c9(Basal Metabolic Rate, BMR)\uc740 \ud638\ud761\uacfc \ud608\uc561 \uc21c\ud658, \uccb4\uc628 \uc720\uc9c0, \uc138\ud3ec \uc7ac\uc0dd \ub4f1 \uc0dd\uc874\uc5d0 \ud544\uc218\uc801\uc778 \uae30\ub2a5\uc744 \uc218\ud589\ud558\ub294 \ub370 \ud544\uc694\ud55c \ucd5c\uc18c\ud55c\uc758 \uc5d0\ub108\uc9c0 \uc18c\ube44\ub7c9\uc744 \uc758\ubbf8\ud55c\ub2e4. \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \ub192\uc744\uc218\ub85d \uac19\uc740 \uc0dd\ud65c\uc744 \ud558\ub354\ub77c\ub3c4 \uc5d0\ub108\uc9c0 \uc18c\ube44\uac00 \ub9ce\uc544 \uccb4\uc911 \uad00\ub9ac\uac00 \uc218\uc6d4\ud574\uc9c0\uace0, \uc804\ubc18\uc801\uc778 \ud65c\ub825 \uc5ed\uc2dc \ud5a5\uc0c1\ub41c\ub2e4. \uc804\ubb38\uac00\ub4e4\uc774 \u201c\ub2e4\uc774\uc5b4\ud2b8\uc758 \ucd9c\ubc1c\uc810\uc740 \uae30\ucd08\ub300\uc0ac\ub7c9 \uad00\ub9ac\u201d\ub77c\uace0 \uac15\uc870\ud558\ub294 \uc774\uc720\ub2e4.<\/p>\n<p class=\"p1\">\uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \uacb0\uc815\ud558\ub294 \ud575\uc2ec \uc694\uc18c \uc911 \ud558\ub098\ub294 \uadfc\uc721\ub7c9\uc774\ub2e4. \uadfc\uc721\uc740 \uc9c0\ubc29 \uc870\uc9c1\ubcf4\ub2e4 \ud6e8\uc52c \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc18c\ubaa8\ud558\ub294 \uc870\uc9c1\uc73c\ub85c, \uadfc\uc721\ub7c9\uc774 \ub9ce\uc744\uc218\ub85d \uc548\uc815 \uc2dc \uc5d0\ub108\uc9c0 \uc18c\ube44\ub7c9\uc774 \uc99d\uac00\ud55c\ub2e4. \uc2e4\uc81c\ub85c \uadfc\uc721 1kg\uc740 \ud558\ub8e8 \ud3c9\uade0 13<span class=\"s1\">15kcal\ub97c \uc18c\ubaa8\ud558\ub294 \ubc18\uba74, \uc9c0\ubc29\uc740 4<\/span>5kcal \uc218\uc900\uc5d0 \uadf8\uce5c\ub2e4. \uc774 \ub54c\ubb38\uc5d0 \ub2e8\uc21c\ud55c \uccb4\uc911 \uac10\ub7c9\ubcf4\ub2e4 \uadfc\uc721\ub7c9\uc744 \ub298\ub9ac\ub294 \uc804\ub7b5\uc774 \uc7a5\uae30\uc801\uc778 \ub300\uc0ac \uac1c\uc120\uc5d0 \ud6a8\uacfc\uc801\uc774\ub77c\ub294 \ud3c9\uac00\uac00 \ub098\uc628\ub2e4.<\/p>\n<p class=\"p1\">\uadfc\uc721\ub7c9 \uc99d\ub300\ub97c \uc704\ud55c \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc740 \uc800\ud56d \uc6b4\ub3d9\uc774\ub2e4. \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc774\ub098 \ub9e8\ubab8 \uadfc\ub825 \uc6b4\ub3d9\uc740 \uadfc\uc721\uc5d0 \uc810\uc9c4\uc801\uc778 \uc790\uadf9\uc744 \uc8fc\uc5b4 \uadfc\uc12c\uc720 \uc131\uc7a5\uc744 \uc720\ub3c4\ud55c\ub2e4. \ud2b9\ud788 \uc2a4\ucffc\ud2b8, \ub370\ub4dc\ub9ac\ud504\ud2b8, \ud478\uc2dc\uc5c5\uacfc \uac19\uc740 \ubcf5\ud569 \uad00\uc808 \uc6b4\ub3d9\uc740 \uc5ec\ub7ec \uadfc\uc721\uad70\uc744 \ub3d9\uc2dc\uc5d0 \uc0ac\uc6a9\ud574 \ub300\uc0ac \ud65c\uc131 \ud6a8\uacfc\uac00 \ud06c\ub2e4. \uc8fc 3~4\ud68c \uaddc\uce59\uc801\uc778 \uadfc\ub825 \uc6b4\ub3d9\uc740 \uc6b4\ub3d9 \uc2dc\uac04 \uc678\uc5d0\ub3c4 \uc5d0\ub108\uc9c0 \uc18c\ube44\ub97c \uc99d\uac00\uc2dc\ud0a4\ub294 \u2018\uc6b4\ub3d9 \ud6c4 \uacfc\uc789 \uc0b0\uc18c \uc18c\ube44(EPOC)\u2019 \ud6a8\uacfc\ub97c \ud1b5\ud574 \uae30\ucd08\ub300\uc0ac\ub7c9 \ud5a5\uc0c1\uc5d0 \uae30\uc5ec\ud55c\ub2e4.<\/p>\n<p class=\"p1\">\uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\ub824\uba74 \uc601\uc591 \uc12d\ucde8 \uc804\ub7b5\ub3c4 \uc911\uc694\ud558\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721 \ud569\uc131\uacfc \ud68c\ubcf5\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\ub85c, \uc18c\ud654 \uacfc\uc815\uc5d0\uc11c \uc5d0\ub108\uc9c0 \uc18c\ubaa8\uac00 \ud070 \ud2b9\uc9d5\uc744 \uc9c0\ub2cc\ub2e4. \uccb4\uc911 1kg\ub2f9 1.6~2.2g \uc218\uc900\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721 \uc720\uc9c0\uc640 \ub300\uc0ac\uc728 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uc5ec\uae30\uc5d0 \ud1b5\uace1\ubb3c\uacfc \ucc44\uc18c \uc704\uc8fc\uc758 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c, \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc744 \uade0\ud615 \uc788\uac8c \uad6c\uc131\ud55c \uc2dd\ub2e8\uc740 \ud608\ub2f9 \ubcc0\ub3d9\uc744 \uc904\uc774\uace0 \uc548\uc815\uc801\uc778 \uc5d0\ub108\uc9c0 \uacf5\uae09\uc744 \ub3d5\ub294\ub2e4.<\/p>\n<p class=\"p1\">\uc218\uba74\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \uc5ed\uc2dc \uac04\uacfc\ud560 \uc218 \uc5c6\ub294 \uc694\uc18c\ub2e4. \uc218\uba74 \ubd80\uc871\uc740 \uc2dd\uc695 \uc870\uc808 \ud638\ub974\ubaac\uc758 \uade0\ud615\uc744 \ubb34\ub108\ub728\ub9ac\uace0, \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac \ubd84\ube44\ub97c \uc99d\uac00\uc2dc\ucf1c \uc9c0\ubc29 \ucd95\uc801\uacfc \uadfc\uc721 \uc190\uc2e4\uc744 \uc720\ub3c4\ud55c\ub2e4. \ud558\ub8e8 7~9\uc2dc\uac04\uc758 \ucda9\ubd84\ud55c \uc218\uba74\uacfc \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \ub9ac\ub4ec\uc740 \uae30\ucd08\ub300\uc0ac\ub7c9 \uc720\uc9c0\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \u201c\uc6b4\ub3d9\uacfc \uc2dd\ub2e8\ub9cc\ud07c\uc774\ub098 \uc218\uba74 \uad00\ub9ac\uac00 \uc911\uc694\ud558\ub2e4\u201d\uace0 \uc785\uc744 \ubaa8\uc740\ub2e4.<\/p>\n<p class=\"p1\">\uc77c\uc0c1 \uc18d \ud65c\ub3d9\ub7c9\uc744 \ub298\ub9ac\ub294 \uac83\ub3c4 \ud6a8\uacfc\uc801\uc778 \uc804\ub7b5\uc774\ub2e4. \uc5d8\ub9ac\ubca0\uc774\ud130 \ub300\uc2e0 \uacc4\ub2e8 \uc774\uc6a9, \uc9e7\uc740 \uac70\ub9ac \uac77\uae30, \uc11c\uc11c \uc77c\ud558\uae30 \ub4f1 \ube44\uc6b4\ub3d9 \ud65c\ub3d9\uc73c\ub85c \uc18c\ubaa8\ub418\ub294 \uc5d0\ub108\uc9c0\ub294 \ud558\ub8e8 \ucd1d \uc18c\ube44\ub7c9\uc758 \uc0c1\ub2f9 \ubd80\ubd84\uc744 \ucc28\uc9c0\ud55c\ub2e4. \uc774\ub7ec\ud55c \uc791\uc740 \uc2b5\uad00\uc758 \ub204\uc801\uc774 \uae30\ucd08\ub300\uc0ac\ub7c9 \uad00\ub9ac\uc5d0 \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \ub9cc\ub4e0\ub2e4.<\/p>\n<p class=\"p1\">\uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ub192\uc774\ub294 \uc77c\uc740 \ub2e8\uae30\uac04\uc758 \uccb4\uc911 \uac10\ub7c9\uc744 \ub118\uc5b4 \ud3c9\uc0dd\uc758 \uac74\uac15\uc744 \uc88c\uc6b0\ud558\ub294 \ud575\uc2ec \uc694\uc18c\ub2e4. \uadfc\ub825 \uc6b4\ub3d9\uc744 \ud1b5\ud55c \uadfc\uc721\ub7c9 \ud655\ubcf4, \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8, \ucda9\ubd84\ud55c \uc218\uba74\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac, \uadf8\ub9ac\uace0 \ud65c\ub3d9\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uc774 \uc870\ud654\ub97c \uc774\ub8f0 \ub54c \uc2e0\uccb4\uc758 \ub300\uc0ac \uc5d4\uc9c4\uc740 \uac00\uc7a5 \ud6a8\uc728\uc801\uc73c\ub85c \uc791\ub3d9\ud55c\ub2e4. \uc9c0\uae08\uc758 \uc791\uc740 \uc2e4\ucc9c\uc774 \uc7a5\uae30\uc801\uc778 \uac74\uac15\uacfc \ud65c\ub825\uc73c\ub85c \uc774\uc5b4\uc9c4\ub2e4\ub294 \uc810\uc5d0\uc11c, \uae30\ucd08\ub300\uc0ac\ub7c9 \uad00\ub9ac\ub294 \uc120\ud0dd\uc774 \uc544\ub2cc \ud544\uc218 \uc804\ub7b5\uc73c\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc6b0\ub9ac\uc758 \uc2e0\uccb4\ub294 \uc0dd\uba85\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ub04a\uc784\uc5c6\uc774 \uc5d0\ub108\uc9c0\ub97c \uc18c\ubaa8\ud55c\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uae30\ucd08\ub300\uc0ac\ub7c9(Basal Metabolic Rate, BMR)\uc740 \ud638\ud761\uacfc \ud608\uc561 \uc21c\ud658, \uccb4\uc628 \uc720\uc9c0, \uc138\ud3ec \uc7ac\uc0dd \ub4f1 \uc0dd\uc874\uc5d0 \ud544\uc218\uc801\uc778 \uae30\ub2a5\uc744 \uc218\ud589\ud558\ub294 \ub370 \ud544\uc694\ud55c \ucd5c\uc18c\ud55c\uc758 \uc5d0\ub108\uc9c0 \uc18c\ube44\ub7c9\uc744 \uc758\ubbf8\ud55c\ub2e4. \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \ub192\uc744\uc218\ub85d \uac19\uc740 \uc0dd\ud65c\uc744 \ud558\ub354\ub77c\ub3c4 \uc5d0\ub108\uc9c0 \uc18c\ube44\uac00 \ub9ce\uc544 \uccb4\uc911 \uad00\ub9ac\uac00 \uc218\uc6d4\ud574\uc9c0\uace0, \uc804\ubc18\uc801\uc778 \ud65c\ub825 \uc5ed\uc2dc \ud5a5\uc0c1\ub41c\ub2e4. \uc804\ubb38\uac00\ub4e4\uc774 \u201c\ub2e4\uc774\uc5b4\ud2b8\uc758 \ucd9c\ubc1c\uc810\uc740 \uae30\ucd08\ub300\uc0ac\ub7c9 \uad00\ub9ac\u201d\ub77c\uace0 \uac15\uc870\ud558\ub294 \uc774\uc720\ub2e4. \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \uacb0\uc815\ud558\ub294 [&hellip;]<\/p>\n","protected":false},"author":358,"featured_media":2276,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2275","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/users\/358"}],"replies":[{"embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2275"}],"version-history":[{"count":1,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2275\/revisions"}],"predecessor-version":[{"id":2277,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2275\/revisions\/2277"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2276"}],"wp:attachment":[{"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}