{"id":2225,"date":"2025-12-04T19:53:05","date_gmt":"2025-12-04T10:53:05","guid":{"rendered":"https:\/\/taejaying.co.kr\/?p=2225"},"modified":"2025-11-18T20:31:53","modified_gmt":"2025-11-18T11:31:53","slug":"%ea%b7%80%eb%a6%ac-%ed%9a%a8%eb%8a%a5-5%ea%b0%80%ec%a7%80%ec%8b%ac%ed%98%88%ea%b4%80%c2%b7%ec%86%8c%ed%99%94%c2%b7%eb%a9%b4%ec%97%ad%ea%b9%8c%ec%a7%80-%ea%b1%b4%ea%b0%95-%ec%a6%9d%ec%a7%84","status":"publish","type":"post","link":"https:\/\/taejaying.co.kr\/?p=2225","title":{"rendered":"\uadc0\ub9ac \ud6a8\ub2a5 5\uac00\uc9c0\u2026\uc2ec\ud608\uad00\u00b7\uc18c\ud654\u00b7\uba74\uc5ed\uae4c\uc9c0 \uac74\uac15 \uc99d\uc9c4 \ud6a8\uacfc \uc785\uc99d\ub41c\ub2e4"},"content":{"rendered":"<p class=\"p1\">\uc601\uc591\uac00 \ub192\uc740 \ud1b5\uace1\ubb3c\ub85c \uc54c\ub824\uc9c4 \uadc0\ub9ac(\uc624\ud2b8\ubc00)\uac00 \uc2ec\ud608\uad00 \uac1c\uc120, \uc18c\ud654\uae30 \uac74\uac15 \uc99d\uc9c4, \ud56d\uc0b0\ud654\u00b7\uba74\uc5ed \uac15\ud654 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \ud6a8\uacfc\ub97c \uc9c0\ub2cc \uc2dd\ud488\uc73c\ub85c \ub2e4\uc2dc \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \ud48d\ubd80\ud55c \uc2dd\uc774\uc12c\uc720\uc640 \ud56d\uc0b0\ud654 \uc131\ubd84\uc744 \uae30\ubc18\uc73c\ub85c \uadc0\ub9ac\uac00 \ud604\ub300\uc778\uc758 \ud544\uc218 \uac74\uac15 \uc2dd\uc7ac\ub8cc\ub85c \uc790\ub9ac\ub9e4\uae40\ud588\ub2e4\uace0 \ud3c9\uac00\ud55c\ub2e4.<\/p>\n<p class=\"p1\">\uadc0\ub9ac\ub294 \ub192\uc740 \uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720 \ud568\ub7c9\uc744 \ubc14\ud0d5\uc73c\ub85c \uad00\uc0c1 \ub3d9\ub9e5 \uc9c8\ud658 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4. \ub2e4\uc218\uc758 \uc885\ud569 \uc5f0\uad6c \ubd84\uc11d \uacb0\uacfc, \uadc0\ub9ac \uc12d\ucde8\uac00 \ucd1d \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\uba70 HDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc5d0\ub294 \ubd80\uc815\uc801 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc774\ub294 \uadc0\ub9ac\uc5d0 \ud48d\ubd80\ud55c \ubca0\ud0c0\uae00\ub8e8\uce78\uc774 \ub2f4\uc999\uc0b0 \ubc30\ucd9c\uc744 \ucd09\uc9c4\ud574 \uac04\uc758 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc0dd\uc131\ub7c9\uc744 \uc904\uc774\ub294 \ub370 \uae30\uc5ec\ud558\ub294 \uae30\uc804\uc73c\ub85c \uc124\uba85\ub41c\ub2e4.<\/p>\n<p class=\"p1\">\ub610\ud55c \uadc0\ub9ac\ub294 \ud608\uc555 \uc870\uc808\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. \uad00\ub828 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ud1b5\uace1\ubb3c \uc911\uc2ec \uc2dd\uc0ac \uc790\uccb4\uac00 \uace0\ud608\uc555 \uc57d\ubb3c \uce58\ub8cc\uc5d0 \uc900\ud558\ub294 \ud608\uc555 \uac15\ud558 \ud6a8\uacfc\ub97c \ub0bc \uc218 \uc788\ub2e4\uace0 \ubd84\uc11d\ud588\ub2e4. \uadc0\ub9ac\uc5d0 \ud3ec\ud568\ub41c \uce7c\ub968\uacfc \ub9c8\uadf8\ub124\uc298\uc740 \ud608\uad00 \uc774\uc644\uacfc \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3c4\uc640 \uc804\ubc18\uc801\uc778 \ud608\uc555 \uc548\uc815\uc5d0 \uae30\uc5ec\ud55c\ub2e4.<\/p>\n<p class=\"p1\">\uc18c\ud654 \uac74\uac15 \uac1c\uc120 \uc5ed\uc2dc \uadc0\ub9ac\uc758 \ub300\ud45c \ud6a8\ub2a5\uc774\ub2e4. \uadc0\ub9ac\uc5d0 \ud3ec\ud568\ub41c \ubd88\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\ub294 \uc7a5 \uc5f0\ub3d9 \uc6b4\ub3d9\uc744 \ud65c\uc131\ud654\ud574 \ubcc0\ube44 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \ubca0\ud0c0\uae00\ub8e8\uce78\uc740 \uc7a5\ub0b4 \uc720\uc775\uade0\uc758 \uba39\uc774\uac00 \ub418\uc5b4 \uc7a5\ub0b4 \ud658\uacbd\uc744 \uac1c\uc120\ud55c\ub2e4. \uadc0\ub9ac \uc12d\ucde8\uac00 \ud3ec\ub9cc\uac10\uacfc \uc2dd\uc774 \uc9c8\uc744 \ub192\uc5ec \ub300\uc0ac \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801 \uc601\ud5a5\uc744 \uc900\ub2e4\ub294 \ubd84\uc11d\ub3c4 \ub098\uc654\ub2e4. \ud2b9\ud788 \uace0\uc12c\uc720\uc9c8 \uc2dd\ub2e8\uc740 \ub300\uc7a5\uc554 \ubc1c\ubcd1\ub960\uc744 \ub0ae\ucd94\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc73c\uba70, \uadc0\ub9ac \uac19\uc740 \ud1b5\uace1\ubb3c \uc12c\uc720\ub294 \ub300\ubcc0\uc758 \ubd80\ud53c\ub97c \ub298\ub824 \ubc1c\uc554 \ubb3c\uc9c8 \ub178\ucd9c\uc744 \uc904\uc774\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4.<\/p>\n<p class=\"p1\">\ud56d\uc0b0\ud654 \uc131\ubd84\ub3c4 \uadc0\ub9ac\uc758 \uac15\uc810\uc774\ub2e4. \uadc0\ub9ac\uc5d0\ub9cc \uc874\uc7ac\ud558\ub294 \ud3f4\ub9ac\ud398\ub180 \uc131\ubd84\uc778 \uc544\ubca0\ub09c\uc4f0\ub77c\ub9c8\uc774\ub4dc\ub294 \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud574 \uc138\ud3ec \uc190\uc0c1\uc744 \uc5b5\uc81c\ud558\uace0, \uc0b0\ud654\uc9c8\uc18c \uc0dd\uc131\uc744 \ucd09\uc9c4\ud574 \ud608\uad00\uc744 \uc774\uc644\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \ud56d\uc5fc \ud6a8\uacfc\ub3c4 \uc788\uc5b4 \ud53c\ubd80 \uac00\ub824\uc6c0\uc99d \uc644\ud654\uc5d0 \ud65c\uc6a9\ub418\uba70, \ud56d\uc0b0\ud654\u00b7\ud56d\uc5fc \uc791\uc6a9\uc740 \uba74\uc5ed \uae30\ub2a5 \ud5a5\uc0c1\uc5d0\ub3c4 \uae30\uc5ec\ud55c\ub2e4. \uadc0\ub9ac\uc5d0 \ud48d\ubd80\ud55c \uc544\uc5f0, \ucca0, \ube44\ud0c0\ubbfc B\uad70 \ub4f1 \uc601\uc591\uc18c\ub294 \uba74\uc5ed \uc138\ud3ec \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud55c\ub2e4.<\/p>\n<p class=\"p1\">\uc601\uc591\ud559\uc801\uc73c\ub85c\ub3c4 \uadc0\ub9ac\ub294 \ub6f0\uc5b4\ub09c \uc2dd\ud488\uc73c\ub85c \ud3c9\uac00\ub41c\ub2e4. \uac74\uc870 \uadc0\ub9ac 1\ucef5(80g) \uae30\uc900 \uc57d 7.5g\uc758 \uc2dd\uc774\uc12c\uc720, 10g \uc774\uc0c1\uc758 \ub2e8\ubc31\uc9c8, 50g \uc774\uc0c1\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \ud3ec\ud568\ud558\uace0 \uc788\uc73c\uba70, \ub9dd\uac04\u00b7\uc778\u00b7\ub9c8\uadf8\ub124\uc298\u00b7\ucca0\u00b7\uc544\uc5f0 \ub4f1 \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud558\ub2e4. \ub2e4\uc591\ud55c \uc870\ub9ac\ubc95\ub3c4 \uc7a5\uc810\uc73c\ub85c \uaf3d\ud78c\ub2e4. \uc624\ud2b8\ubc00, \uadc0\ub9ac \ud50c\ub808\uc774\ud06c, \ubca0\uc774\ucee4\ub9ac \uc81c\ud488 \ub4f1\uc73c\ub85c \uac04\ud3b8\ud558\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc73c\uba70, \uae00\ub8e8\ud150 \ubbfc\uac10\uc790\ub294 \u2018\uae00\ub8e8\ud150 \ud504\ub9ac\u2019 \uc778\uc99d \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub41c\ub2e4.<\/p>\n<p class=\"p1\">\uadc0\ub9ac\ub294 \uc2ec\ud608\uad00 \uac74\uac15 \uc99d\uc9c4, \ud608\uc555 \uc870\uc808, \uc18c\ud654\uae30 \uae30\ub2a5 \uac1c\uc120, \ub300\uc7a5\uc554 \uc704\ud5d8 \uac10\uc18c, \ud56d\uc0b0\ud654 \ubc0f \uba74\uc5ed\ub825 \ud5a5\uc0c1\uae4c\uc9c0 \ub2e4\uc591\ud55c \uac74\uac15 \ud6a8\uacfc\uac00 \uacfc\ud559\uc801\uc73c\ub85c \uc785\uc99d\ub41c \uace1\ubb3c\uc774\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uadc0\ub9ac\ub97c \uc77c\uc0c1 \uc2dd\ub2e8\uc5d0 \uafb8\uc900\ud788 \ud3ec\ud568\ud558\ub294 \uac83\uc774 \ud604\ub300\uc778\uc758 \uac74\uac15 \uad00\ub9ac\uc5d0 \ud070 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4\uace0 \uac15\uc870\ud55c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc601\uc591\uac00 \ub192\uc740 \ud1b5\uace1\ubb3c\ub85c \uc54c\ub824\uc9c4 \uadc0\ub9ac(\uc624\ud2b8\ubc00)\uac00 \uc2ec\ud608\uad00 \uac1c\uc120, \uc18c\ud654\uae30 \uac74\uac15 \uc99d\uc9c4, \ud56d\uc0b0\ud654\u00b7\uba74\uc5ed \uac15\ud654 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \ud6a8\uacfc\ub97c \uc9c0\ub2cc \uc2dd\ud488\uc73c\ub85c \ub2e4\uc2dc \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \ud48d\ubd80\ud55c \uc2dd\uc774\uc12c\uc720\uc640 \ud56d\uc0b0\ud654 \uc131\ubd84\uc744 \uae30\ubc18\uc73c\ub85c \uadc0\ub9ac\uac00 \ud604\ub300\uc778\uc758 \ud544\uc218 \uac74\uac15 \uc2dd\uc7ac\ub8cc\ub85c \uc790\ub9ac\ub9e4\uae40\ud588\ub2e4\uace0 \ud3c9\uac00\ud55c\ub2e4. \uadc0\ub9ac\ub294 \ub192\uc740 \uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720 \ud568\ub7c9\uc744 \ubc14\ud0d5\uc73c\ub85c \uad00\uc0c1 \ub3d9\ub9e5 \uc9c8\ud658 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4. \ub2e4\uc218\uc758 \uc885\ud569 \uc5f0\uad6c \ubd84\uc11d \uacb0\uacfc, \uadc0\ub9ac [&hellip;]<\/p>\n","protected":false},"author":358,"featured_media":2226,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/users\/358"}],"replies":[{"embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2225"}],"version-history":[{"count":1,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2225\/revisions"}],"predecessor-version":[{"id":2227,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2225\/revisions\/2227"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2226"}],"wp:attachment":[{"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}