{"id":2216,"date":"2025-11-25T17:05:44","date_gmt":"2025-11-25T08:05:44","guid":{"rendered":"https:\/\/taejaying.co.kr\/?p=2216"},"modified":"2025-11-06T17:09:22","modified_gmt":"2025-11-06T08:09:22","slug":"%ec%98%a4%eb%a5%b8%ec%aa%bd-%ea%b0%80%ec%8a%b4-%ed%86%b5%ec%a6%9d-%eb%8b%a8%ec%88%9c-%ea%b7%bc%ec%9c%a1%ed%86%b5%ec%9d%bc%ea%b9%8c-%ea%b0%84%c2%b7%ed%8f%90%c2%b7%ec%86%8c%ed%99%94%ea%b8%b0-%ec%a7%88","status":"publish","type":"post","link":"https:\/\/taejaying.co.kr\/?p=2216","title":{"rendered":"\uc624\ub978\ucabd \uac00\uc2b4 \ud1b5\uc99d, \ub2e8\uc21c \uadfc\uc721\ud1b5\uc77c\uae4c? \uac04\u00b7\ud3d0\u00b7\uc18c\ud654\uae30 \uc9c8\ud658\uae4c\uc9c0 \uc5f0\uad00 \uac00\ub2a5\uc131 \ub192\ub2e4"},"content":{"rendered":"<p class=\"p1\">\uc624\ub978\ucabd \uac00\uc2b4 \ud1b5\uc99d\uc740 \ub9ce\uc740 \uc774\ub4e4\uc774 \uc2ec\uc7a5 \uc9c8\ud658\uc73c\ub85c \uc624\ud574\ud558\uc9c0\ub9cc, \uc2e4\uc81c\ub85c\ub294 \uadfc\uace8\uaca9\uacc4, \uc18c\ud654\uae30, \ud638\ud761\uae30, \uc2ec\ub9ac\uc801 \uc694\uc778 \ub4f1 \ub2e4\uc591\ud55c \uc6d0\uc778\uc5d0\uc11c \ube44\ub86f\ub420 \uc218 \uc788\ub2e4. 2025\ub144 \uae30\uc900, \uc804\ubb38\uac00\ub4e4\uc740 \uc774\ub7ec\ud55c \ud1b5\uc99d\uc744 \uac00\ubccd\uac8c \ub118\uae30\uc9c0 \ub9d0\uace0 \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uccb4\uacc4\uc801\uc778 \uad00\ub9ac\uac00 \ud544\uc694\ud558\ub2e4\uace0 \uac15\uc870\ud55c\ub2e4.<\/p>\n<p class=\"p1\">\uc758\ud559\uc801\uc73c\ub85c \uc2ec\uc7a5\uc740 \ud749\ubd80 \uc67c\ucabd\uc5d0 \uc704\uce58\ud558\ubbc0\ub85c, \uc624\ub978\ucabd \uac00\uc2b4 \ud1b5\uc99d\uc740 \uc2ec\uc7a5 \uc9c8\ud658\ubcf4\ub2e4\ub294 \ub2e4\ub978 \uacc4\ud1b5\uc758 \uc774\uc0c1\uc5d0\uc11c \ube44\ub86f\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \uadfc\uc721, \uc2e0\uacbd, \ud3d0, \uac04, \ub2f4\ub0ad \ub4f1 \ub2e4\uc591\ud55c \uc7a5\uae30\uc640 \uad6c\uc870\uac00 \ud749\ubd80 \uc6b0\uce21\uc5d0 \ubd84\ud3ec\ud558\uae30 \ub54c\ubb38\uc5d0, \ud1b5\uc99d\uc758 \uc131\uaca9\uacfc \ub3d9\ubc18 \uc99d\uc0c1\uc5d0 \ub530\ub77c \uc6d0\uc778\uc744 \uc138\ubc00\ud558\uac8c \uad6c\ubd84\ud560 \ud544\uc694\uac00 \uc788\ub2e4.<\/p>\n<p class=\"p1\">\uac00\uc7a5 \ud754\ud55c \uc6d0\uc778 \uc911 \ud558\ub098\ub294 <span class=\"s1\"><b>\ub291\uac04\uc2e0\uacbd\ud1b5<\/b><\/span>\uc774\ub2e4. \uc774\ub294 \uac08\ube44\ubf08 \uc0ac\uc774\uc758 \uc2e0\uacbd\uc774 \uc5fc\uc99d\uc774\ub098 \uc555\ubc15\uc744 \ubc1b\uc544 \uc0dd\uae30\ub294 \uc2e0\uacbd\ud1b5\uc73c\ub85c, \uce7c\ub85c \ubca0\uc774\uac70\ub098 \ubc14\ub298\ub85c \ucc0c\ub974\ub294 \ub4ef\ud55c \uc608\ub9ac\ud55c \ud1b5\uc99d\uc774 \ud2b9\uc9d5\uc774\ub2e4. \uae30\uce68\uc774\ub098 \uc2ec\ud638\ud761 \uc2dc \ud1b5\uc99d\uc774 \uc2ec\ud574\uc9c0\uba70, \ud2b9\uc815 \ubd80\uc704\ub97c \uc190\uc73c\ub85c \ub20c\ub800\uc744 \ub54c \ud1b5\uc99d\uc774 \uba85\ud655\ud788 \ub290\uaef4\uc9c4\ub2e4. \ucef4\ud4e8\ud130 \uc791\uc5c5, \uc798\ubabb\ub41c \uc790\uc138, \ub300\uc0c1\ud3ec\uc9c4 \ud6c4 \uc2e0\uacbd \uc190\uc0c1 \ub4f1\uc774 \uc8fc\ub41c \uc6d0\uc778\uc774\ub2e4.<\/p>\n<p class=\"p1\">\uc804\ubb38\uac00\ub4e4\uc740 \ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \uc628\ucc1c\uc9c8, \uc2a4\ud2b8\ub808\uce6d\uc774 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \uc870\uc5b8\ud558\uba70, \uc99d\uc0c1\uc774 \uc9c0\uc18d\ub418\uba74 \uc2e0\uacbd\uacfc \uc804\ubb38 \uc9c4\ub8cc\ub97c \ud1b5\ud574 \uc57d\ubb3c\uce58\ub8cc\ub098 \uc2e0\uacbd \ucc28\ub2e8\uc220 \ub4f1\uc744 \uace0\ub824\ud574\uc57c \ud55c\ub2e4\uace0 \uc124\uba85\ud55c\ub2e4.<\/p>\n<p class=\"p1\">\uc774\uc640 \ud568\uaed8 <span class=\"s1\"><b>\uadfc\uc721\ud1b5 \ub610\ub294 \uadfc\ub9c9\ud1b5\uc99d \uc99d\ud6c4\uad70<\/b><\/span>\ub3c4 \uc790\uc8fc \ubc1c\uc0dd\ud55c\ub2e4. \ubb34\uac70\uc6b4 \ubb3c\uac74\uc744 \ub4e4\uac70\ub098 \uc6b4\ub3d9 \ud6c4, \ud749\uadfc\uc774\ub098 \ub291\uac04\uadfc\uc774 \uc190\uc0c1\ub418\uba74 \ud1b5\uc99d\uc774 \uc624\ub978\ucabd \uac00\uc2b4\uae4c\uc9c0 \ud37c\uc9c8 \uc218 \uc788\ub2e4. \uc774\ub7ec\ud55c \ud1b5\uc99d\uc740 \uad6d\uc18c\uc801\uc774\uc9c0\ub9cc \uac00\uc2b4 \ub0b4\ubd80\uae4c\uc9c0 \ud37c\uc9c0\ub294 \uc591\uc0c1\uc73c\ub85c, \uc2ec\uc7a5 \ud1b5\uc99d\uacfc \ud63c\ub3d9\ub418\uae30 \uc27d\ub2e4. \ubb3c\ub9ac\uce58\ub8cc, \ub9c8\uc0ac\uc9c0, \uc720\ubc1c\uc810 \uc8fc\uc0ac \uce58\ub8cc \ub4f1\uc73c\ub85c \uac1c\uc120\uc774 \uac00\ub2a5\ud558\uba70, \uc62c\ubc14\ub978 \uc790\uc138 \uc720\uc9c0\uac00 \uc7ac\ubc1c \uc608\ubc29\uc758 \ud575\uc2ec\uc774\ub2e4.<\/p>\n<p class=\"p1\"><span class=\"s1\"><b>\uc18c\ud654\uae30 \uc9c8\ud658<\/b><\/span> \uc5ed\uc2dc \uc624\ub978\ucabd \uac00\uc2b4 \ud1b5\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774\ub2e4. \ub2f4\uc11d\uc99d\uc774\ub098 \ub2f4\ub0ad\uc5fc, \uac04\uc5fc \ub4f1\uc740 \uc624\ub978\ucabd \uc717\ubc30\uc5d0\uc11c \uc2dc\uc791\ub41c \ud1b5\uc99d\uc774 \uac00\uc2b4 \uc544\ub798\uae4c\uc9c0 \ubc88\uc9c8 \uc218 \uc788\ub2e4. \uae30\ub984\uc9c4 \uc74c\uc2dd \uc12d\ucde8 \ud6c4 \ud1b5\uc99d\uc774 \uc2ec\ud574\uc9c0\uace0, \uad6c\uc5ed\uac10\uc774\ub098 \ud669\ub2ec\uc774 \ub3d9\ubc18\ub418\uae30\ub3c4 \ud55c\ub2e4.<\/p>\n<p class=\"p1\">\uc18c\ud654\uae30\ub0b4\uacfc \uc804\ubb38\uc758\ub294 \u201c\uc6b0\uce21 \ud749\ud1b5\uc774 \uc18c\ud654\ubd88\ub7c9\uc774\ub098 \uad6c\ud1a0, \ud53c\ub85c\uac10\uacfc \ud568\uaed8 \ub098\ud0c0\ub09c\ub2e4\uba74 \uac04\ub2f4\ub3c4 \uc9c8\ud658\uc744 \ubc18\ub4dc\uc2dc \uc758\uc2ec\ud574\uc57c \ud55c\ub2e4\u201d\uba70 \u201c\ucd08\uc74c\ud30c\ub098 CT\uac80\uc0ac\ub97c \ud1b5\ud55c \uc815\ud655\ud55c \uc9c4\ub2e8\uc774 \ud544\uc694\ud558\ub2e4\u201d\uace0 \uac15\uc870\ud588\ub2e4.<\/p>\n<p class=\"p1\">\ub610 \ub2e4\ub978 \uc8fc\uc694 \uc6d0\uc778\uc73c\ub85c\ub294 <span class=\"s1\"><b>\uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc<\/b><\/span>\uc774 \uc788\ub2e4. \uc704\uc0b0\uc774 \uc2dd\ub3c4\ub85c \uc5ed\ub958\ud558\uba70 \ubc1c\uc0dd\ud558\ub294 \uc5fc\uc99d\uc73c\ub85c, \uc18d \uc4f0\ub9bc\uacfc \ud568\uaed8 \uc624\ub978\ucabd \uac00\uc2b4\uc5d0 \ud0c0\ub294 \ub4ef\ud55c \ud1b5\uc99d\uc744 \ub290\ub084 \uc218 \uc788\ub2e4. \uc2dd\uc0ac \ud6c4\ub098 \ub204\uc6e0\uc744 \ub54c \uc99d\uc0c1\uc774 \uc545\ud654\ub418\uba70, \uce74\ud398\uc778\uacfc \uae30\ub984\uc9c4 \uc74c\uc2dd\uc774 \uc8fc\uc694 \uc720\ubc1c \uc694\uc778\uc774\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uc2dd\ud6c4 2~3\uc2dc\uac04 \uc774\ub0b4\uc5d0\ub294 \ub215\uc9c0 \ub9d0\uace0, \ud544\uc694 \uc2dc \uc704\uc0b0 \uc5b5\uc81c\uc81c\ub97c \ubcf5\uc6a9\ud560 \uac83\uc744 \uad8c\uc7a5\ud55c\ub2e4.<\/p>\n<p class=\"p1\"><span class=\"s1\"><b>\ud638\ud761\uae30 \uc9c8\ud658<\/b><\/span>\ub3c4 \ube7c\ub193\uc744 \uc218 \uc5c6\ub2e4. \ud3d0\ub834, \ub291\ub9c9\uc5fc, \uae30\ud749 \ub4f1\uc758 \uacbd\uc6b0 \uc624\ub978\ucabd \uac00\uc2b4 \ud1b5\uc99d\uc774 \ud638\ud761 \uc2dc \uc2ec\ud574\uc9c0\uace0, \uae30\uce68\u00b7\ubc1c\uc5f4\u00b7\ud638\ud761\uace4\ub780\uc774 \ub3d9\ubc18\ub41c\ub2e4. \uae30\ud749\uc740 \ud2b9\ud788 \uc80a\uc740 \uce35\uc5d0\uc11c \uac11\uc791\uc2a4\ub7ec\uc6b4 \ub0a0\uce74\ub85c\uc6b4 \ud1b5\uc99d\uacfc \uc228\ucc38 \ud604\uc0c1\uc73c\ub85c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc5b4 \uc751\uae09 \uc0c1\ud669\uc73c\ub85c \uac04\uc8fc\ub41c\ub2e4. \uc774 \uacbd\uc6b0 \ud749\ubd80 \uc5d1\uc2a4\ub808\uc774\ub098 CT \uac80\uc0ac\ub97c \ud1b5\ud55c \uc2e0\uc18d\ud55c \uc9c4\ub2e8\uc774 \ud544\uc218\uc801\uc774\ub2e4.<\/p>\n<p class=\"p1\">\ub9c8\uc9c0\ub9c9\uc73c\ub85c, <span class=\"s1\"><b>\uc2a4\ud2b8\ub808\uc2a4\ub098 \ubd88\uc548 \uc7a5\uc560<\/b><\/span>\ub3c4 \uc6d0\uc778\uc73c\ub85c \uaf3d\ud78c\ub2e4. \uc2ec\ub9ac\uc801 \uae34\uc7a5\uc774 \uadfc\uc721 \uacbd\uc9c1\uc744 \uc720\ubc1c\ud558\uace0, \uad50\uac10\uc2e0\uacbd \ud65c\uc131\ud654\ub85c \uc778\ud574 \ud749\ubd80 \uc555\ubc15\uac10\uc774\ub098 \ud1b5\uc99d\uc774 \uc0dd\uae38 \uc218 \uc788\ub2e4. \uba85\uc0c1, \ud638\ud761 \ud6c8\ub828, \ucda9\ubd84\ud55c \uc218\uba74\uc740 \uc99d\uc0c1 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uba70, \ubd88\uc548 \uc99d\uc138\uac00 \uc2ec\ud55c \uacbd\uc6b0 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT)\ub098 \uc57d\ubb3c \uce58\ub8cc\ub97c \ubcd1\ud589\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p class=\"p1\">\uc624\ub978\ucabd \uac00\uc2b4 \ud1b5\uc99d\uc740 \ub2e8\uc21c \uadfc\uc721\ud1b5\ubd80\ud130 \uac04\u00b7\ud3d0 \uc9c8\ud658, \uc18c\ud654\uae30 \uc774\uc0c1, \uc2ec\ub9ac\uc801 \ubb38\uc81c\uae4c\uc9c0 \ub2e4\uc591\ud55c \uc6d0\uc778\uc5d0\uc11c \ube44\ub86f\ub41c\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \u201c\ud749\ud1b5\uc758 \uc57d 70% \uc774\uc0c1\uc774 \ube44\uc2ec\uc7a5\uc131 \uc6d0\uc778\uc5d0 \uc758\ud55c \uac83\uc73c\ub85c, \uc815\ud655\ud55c \uc6d0\uc778 \ud30c\uc545\uc774 \uc911\uc694\ud558\ub2e4\u201d\uace0 \uc9c0\uc801\ud55c\ub2e4.<\/p>\n<p class=\"p1\">\ud1b5\uc99d\uc774 \uc9c0\uc18d\ub418\uac70\ub098 \ud638\ud761 \uace4\ub780, \ubc1c\uc5f4, \uc18c\ud654\ubd88\ub7c9 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub3d9\ubc18\ub420 \uacbd\uc6b0\uc5d0\ub294 \uc9c0\uccb4\ud558\uc9c0 \ub9d0\uace0 \uc758\ub8cc\uae30\uad00\uc744 \ubc29\ubb38\ud574 \uc815\ubc00 \uac80\uc0ac\ub97c \ubc1b\uc544\uc57c \ud55c\ub2e4. \uc62c\ubc14\ub978 \uc790\uc138\uc640 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac, \uaddc\uce59\uc801\uc778 \uc2dd\uc2b5\uad00\uc774 \uc774\ub7ec\ud55c \ud1b5\uc99d \uc608\ubc29\uc758 \uccab\uac78\uc74c\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc624\ub978\ucabd \uac00\uc2b4 \ud1b5\uc99d\uc740 \ub9ce\uc740 \uc774\ub4e4\uc774 \uc2ec\uc7a5 \uc9c8\ud658\uc73c\ub85c \uc624\ud574\ud558\uc9c0\ub9cc, \uc2e4\uc81c\ub85c\ub294 \uadfc\uace8\uaca9\uacc4, \uc18c\ud654\uae30, \ud638\ud761\uae30, \uc2ec\ub9ac\uc801 \uc694\uc778 \ub4f1 \ub2e4\uc591\ud55c \uc6d0\uc778\uc5d0\uc11c \ube44\ub86f\ub420 \uc218 \uc788\ub2e4. 2025\ub144 \uae30\uc900, \uc804\ubb38\uac00\ub4e4\uc740 \uc774\ub7ec\ud55c \ud1b5\uc99d\uc744 \uac00\ubccd\uac8c \ub118\uae30\uc9c0 \ub9d0\uace0 \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uccb4\uacc4\uc801\uc778 \uad00\ub9ac\uac00 \ud544\uc694\ud558\ub2e4\uace0 \uac15\uc870\ud55c\ub2e4. \uc758\ud559\uc801\uc73c\ub85c \uc2ec\uc7a5\uc740 \ud749\ubd80 \uc67c\ucabd\uc5d0 \uc704\uce58\ud558\ubbc0\ub85c, \uc624\ub978\ucabd \uac00\uc2b4 \ud1b5\uc99d\uc740 \uc2ec\uc7a5 \uc9c8\ud658\ubcf4\ub2e4\ub294 \ub2e4\ub978 \uacc4\ud1b5\uc758 \uc774\uc0c1\uc5d0\uc11c \ube44\ub86f\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \uadfc\uc721, \uc2e0\uacbd, \ud3d0, \uac04, \ub2f4\ub0ad [&hellip;]<\/p>\n","protected":false},"author":358,"featured_media":2217,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/users\/358"}],"replies":[{"embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2216"}],"version-history":[{"count":1,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2216\/revisions"}],"predecessor-version":[{"id":2218,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2216\/revisions\/2218"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2217"}],"wp:attachment":[{"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}