{"id":2207,"date":"2025-11-13T16:34:50","date_gmt":"2025-11-13T07:34:50","guid":{"rendered":"https:\/\/taejaying.co.kr\/?p=2207"},"modified":"2025-11-06T16:38:27","modified_gmt":"2025-11-06T07:38:27","slug":"%ec%a4%91%ec%84%b1%ec%a7%80%eb%b0%a9-%eb%82%ae%ec%b6%94%eb%8a%94-%ea%b3%bc%ed%95%99%ec%a0%81-%eb%b0%a9%eb%b2%95%ec%8b%9d%eb%8b%a8%c2%b7%ec%9a%b4%eb%8f%99%c2%b7%ec%b2%b4%ec%a4%91-%ea%b4%80","status":"publish","type":"post","link":"https:\/\/taejaying.co.kr\/?p=2207","title":{"rendered":"\uc911\uc131\uc9c0\ubc29 \ub0ae\ucd94\ub294 \uacfc\ud559\uc801 \ubc29\ubc95\u2026\uc2dd\ub2e8\u00b7\uc6b4\ub3d9\u00b7\uccb4\uc911 \uad00\ub9ac\ub85c \ud608\uad00 \uac74\uac15 \uc9c0\ud0a8\ub2e4"},"content":{"rendered":"

\uc11c\uad6c\ud654\ub41c \uc2dd\uc2b5\uad00\uacfc \uc6b4\ub3d9 \ubd80\uc871\uc73c\ub85c \ud604\ub300\uc778\ub4e4\uc758 \ud608\uc911 \uc911\uc131\uc9c0\ubc29 \uc218\uce58\uac00 \ube60\ub974\uac8c \ub192\uc544\uc9c0\uace0 \uc788\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uc2dd\ub2e8 \uc870\uc808, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \uccb4\uc911 \uad00\ub9ac \ub4f1 \uc0dd\ud65c \uc2b5\uad00\uc758 \uac1c\uc120\uc774 \uc911\uc131\uc9c0\ubc29\uc744 \ub0ae\ucd94\uace0 \uc2ec\ud608\uad00 \uc9c8\ud658\uc744 \uc608\ubc29\ud558\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc774\ub77c\uace0 \uac15\uc870\ud55c\ub2e4.<\/p>\n

\ucd5c\uadfc \uad6d\ubbfc\uac74\uac15\uc601\uc591\uc870\uc0ac \uacb0\uacfc\uc5d0 \ub530\ub974\uba74, \uad6d\ub0b4 \uc131\uc778 5\uba85 \uc911 1\uba85\uc740 \uc911\uc131\uc9c0\ubc29 \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704\ub97c \ucd08\uacfc\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc911\uc131\uc9c0\ubc29\uc740 \uccb4\ub0b4 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ub418\uc9c0\ub9cc, \uacfc\ub3c4\ud558\uac8c \ucd95\uc801\ub420 \uacbd\uc6b0 \ub3d9\ub9e5\uacbd\ud654, \uc2ec\uadfc\uacbd\uc0c9, \ub1cc\uc878\uc911 \ub4f1 \uc8fc\uc694 \ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uc8fc\uc694 \uc6d0\uc778\uc73c\ub85c \uc9c0\ubaa9\ub41c\ub2e4.<\/p>\n

\uc758\ud559\uacc4\uc5d0\uc11c\ub294 \ud608\uc911 \uc911\uc131\uc9c0\ubc29 \uc218\uce58\ub97c 150mg\/dL \ubbf8\ub9cc\uc73c\ub85c \uc720\uc9c0\ud560 \uac83\uc744 \uad8c\uace0\ud558\uace0 \uc788\ub2e4. 200mg\/dL \uc774\uc0c1\uc740 \uace0\uc911\uc131\uc9c0\ubc29\ud608\uc99d\uc73c\ub85c \uc9c4\ub2e8\ub418\uba70, 500mg\/dL\uc744 \ucd08\uacfc\ud560 \uacbd\uc6b0 \uae09\uc131 \ucdcc\uc7a5\uc5fc \uc704\ud5d8\uc774 \ud06c\uac8c \ub192\uc544\uc9c4\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \u201c\uc911\uc131\uc9c0\ubc29\uc740 LDL(\ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864)\uacfc \ud568\uaed8 \u2018\uce68\ubb35\uc758 \uc0b4\uc778\uc790\u2019\ub85c \ubd88\ub9b0\ub2e4\u201d\uba70 \u201c\ucd08\uae30 \uc99d\uc0c1\uc774 \uc5c6\ub354\ub77c\ub3c4 \uc815\uae30\uc801\uc778 \uac80\uc9c4\uacfc \uc0dd\ud65c\uc2b5\uad00 \uad00\ub9ac\uac00 \ud544\uc218\u201d\ub77c\uace0 \uc870\uc5b8\ud55c\ub2e4.<\/p>\n

\uc911\uc131\uc9c0\ubc29\uc744 \ub0ae\ucd94\uae30 \uc704\ud55c \ud575\uc2ec \uc804\ub7b5 \uc911 \ud558\ub098\ub294 \uc2dd\ub2e8 \uc870\uc808\uc774\ub2e4. \ud770\uc300\ubc25, \uc124\ud0d5, \uac00\ub2f9 \uc74c\ub8cc \ub4f1 \uc815\uc81c \ud0c4\uc218\ud654\ubb3c\uc758 \uacfc\ub2e4 \uc12d\ucde8\ub294 \uc911\uc131\uc9c0\ubc29 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\ubbc0\ub85c \uc12d\ucde8\ub97c \uc904\uc774\uace0, \ud604\ubbf8\u00b7\uadc0\ub9ac\u00b7\ud1b5\ubc00 \ub4f1 \ubcf5\ud569\ud0c4\uc218\ud654\ubb3c\uacfc \ucc44\uc18c\u00b7\uacfc\uc77c \uc911\uc2ec\uc758 \uc2dd\ub2e8\uc73c\ub85c \uc804\ud658\ud574\uc57c \ud55c\ub2e4. \ub610\ud55c \ubd89\uc740 \uc721\ub958\ub098 \ud280\uae34 \uc74c\uc2dd \ub4f1 \ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc744 \ud53c\ud558\uace0, \ub4f1\ud478\ub978\uc0dd\uc120\u00b7\uc62c\ub9ac\ube0c\uc720\u00b7\uacac\uacfc\ub958 \ub4f1 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4.<\/p>\n

\ud2b9\ud788 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0(EPA, DHA)\uc740 \uac04\uc5d0\uc11c \uc9c0\ubc29 \ud569\uc131\uc744 \uc5b5\uc81c\ud558\uace0 \uc911\uc131\uc9c0\ubc29 \ubd84\ud574\ub97c \ucd09\uc9c4\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4. \ud558\ub8e8 1,000mg \uc774\uc0c1\uc758 \uc624\uba54\uac00-3 \uc12d\ucde8\ub294 \uc911\uc131\uc9c0\ubc29 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\ub2e4.<\/p>\n

\ub610 \ub2e4\ub978 \uc8fc\uc694 \uc694\uc778\uc740 \uc74c\uc8fc\ub2e4. \uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \uc911\uc131\uc9c0\ubc29 \ud569\uc131\uc744 \ud65c\uc131\ud654\uc2dc\ucf1c \uc218\uce58\ub97c \uae09\uaca9\ud788 \ub192\uc778\ub2e4. \uc9c8\ubcd1\uad00\ub9ac\uccad\uc740 \ub0a8\uc131\uc740 \ud558\ub8e8 2\uc794, \uc5ec\uc131\uc740 1\uc794 \uc774\ud558\ub85c \uc81c\ud55c\ud560 \uac83\uc744 \uad8c\uace0\ud558\uace0 \uc788\uc73c\uba70, \uace0\uc911\uc131\uc9c0\ubc29\ud608\uc99d \ud658\uc790\uc758 \uacbd\uc6b0 \uac00\ub2a5\ud55c \ud55c \uae08\uc8fc\ud558\ub294 \uac83\uc774 \uc88b\ub2e4\uace0 \uc870\uc5b8\ud55c\ub2e4.<\/p>\n

\uc6b4\ub3d9 \uc5ed\uc2dc \ube60\uc9c8 \uc218 \uc5c6\ub294 \ud575\uc2ec \uc694\uc18c\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc911\uc131\uc9c0\ubc29\uc744 \ubd84\ud574\ud558\ub294 \ud6a8\uc18c\uc778 \u2018\uc9c0\ub2e8\ubc31 \uc9c0\ubc29\ubd84\ud574\ud6a8\uc18c(LPL)\u2019\uc758 \ud65c\uc131\uc744 \ub192\uc5ec \ud608\uc911 \uc911\uc131\uc9c0\ubc29\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ub0ae\ucd98\ub2e4. \uac77\uae30, \uc218\uc601, \uc790\uc804\uac70 \ud0c0\uae30 \ub4f1 \uc911\ub4f1\ub3c4 \uac15\ub3c4\uc758 \uc6b4\ub3d9\uc744 \uc8fc 3~5\ud68c, 30\ubd84 \uc774\uc0c1 \uafb8\uc900\ud788 \uc2e4\uc2dc\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub41c\ub2e4. \uc5ec\uae30\uc5d0 \uadfc\ub825 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\uba74 \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \uc99d\uac00\ud574 \uccb4\uc9c0\ubc29 \uac10\uc18c\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n

\uccb4\uc911 \uac10\ub7c9\uc740 \uc911\uc131\uc9c0\ubc29 \uac10\uc18c\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uccb4\uc911\uc758 5~10%\ub9cc \uac10\ub7c9\ud574\ub3c4 \uc911\uc131\uc9c0\ubc29 \uc218\uce58\uac00 \ud3c9\uade0 20% \uc774\uc0c1 \uac10\uc18c\ud558\ub294 \uac83\uc73c\ub85c \ubcf4\uace0\ub410\ub2e4. \ubcf5\ubd80 \ube44\ub9cc\uc758 \uacbd\uc6b0 \ub0b4\uc7a5\uc9c0\ubc29\uc774 \uac04\uc73c\ub85c \uc720\ub9ac\uc9c0\ubc29\uc0b0\uc744 \uc804\ub2ec\ud574 \uc911\uc131\uc9c0\ubc29 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uae30 \ub54c\ubb38\uc5d0 \ub354\uc6b1 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n

\uc815\uc2e0\uc801 \uc694\uc778\ub3c4 \uac04\uacfc\ud560 \uc218 \uc5c6\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc9c0\uc18d\ub418\uba74 \ucf54\ub974\ud2f0\uc194 \ud638\ub974\ubaac\uc774 \uacfc\ub2e4 \ubd84\ube44\ub418\uc5b4 \uc2dd\uc695\uc774 \uc99d\uac00\ud558\uace0, \ub2e8 \uc74c\uc2dd \uc12d\ucde8\uac00 \ub298\uc5b4\ub098\uba74\uc11c \uc911\uc131\uc9c0\ubc29 \uc218\uce58\uac00 \uc0c1\uc2b9\ud560 \uc218 \uc788\ub2e4. \uba85\uc0c1, \uc694\uac00, \uc0b0\ucc45 \ub4f1 \uafb8\uc900\ud55c \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ud65c\ub3d9\uc774 \ub300\uc0ac \uac74\uac15 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n

\uc774\uc640 \ud568\uaed8 \uc815\uae30\uc801\uc778 \uac74\uac15\uac80\uc9c4\uc744 \ud1b5\ud55c \uc870\uae30 \uc9c4\ub2e8\ub3c4 \uc911\uc694\ud558\ub2e4. \ub300\ud55c\ub0b4\uacfc\ud559\ud68c\ub294 40\uc138 \uc774\uc0c1 \uc131\uc778\uc740 2\ub144\uc5d0 \ud55c \ubc88 \uc774\uc0c1, \uace0\uc704\ud5d8\uad70\uc740 \ub9e4\ub144 \ud608\uc561 \uac80\uc0ac\ub97c \ud1b5\ud574 \uc9c0\uc9c8 \uc218\uce58\ub97c \ud655\uc778\ud560 \uac83\uc744 \uad8c\uc7a5\ud55c\ub2e4.<\/p>\n

\uc911\uc131\uc9c0\ubc29\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\uc6d0\uc774\uc9c0\ub9cc, \uacfc\ub3c4\ud558\uba74 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc9c1\uc811\uc801\uc778 \uc704\ud5d8 \uc694\uc778\uc774 \ub41c\ub2e4. \uc2dd\ub2e8 \uc870\uc808, \uc6b4\ub3d9, \uccb4\uc911 \uad00\ub9ac, \uc74c\uc8fc \uc81c\ud55c, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac, \uc815\uae30 \uac80\uc9c4 \ub4f1 \uc0dd\ud65c \uc18d \uc2e4\ucc9c\ub9cc\uc73c\ub85c\ub3c4 \uc911\uc131\uc9c0\ubc29 \uc218\uce58\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \ub0ae\ucd9c \uc218 \uc788\ub2e4. 2025\ub144 \ud604\uc7ac, \uac74\uac15\ud55c \ud608\uad00\uc744 \uc9c0\ud0a4\uae30 \uc704\ud55c \uac00\uc7a5 \ud655\uc2e4\ud55c \ubc29\ubc95\uc740 \uafb8\uc900\ud55c \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uc774\ub2e4. \uc791\uc740 \ubcc0\ud654\uac00 \ud070 \uac74\uac15\uc744 \ub9cc\ub4e0\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc11c\uad6c\ud654\ub41c \uc2dd\uc2b5\uad00\uacfc \uc6b4\ub3d9 \ubd80\uc871\uc73c\ub85c \ud604\ub300\uc778\ub4e4\uc758 \ud608\uc911 \uc911\uc131\uc9c0\ubc29 \uc218\uce58\uac00 \ube60\ub974\uac8c \ub192\uc544\uc9c0\uace0 \uc788\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uc2dd\ub2e8 \uc870\uc808, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \uccb4\uc911 \uad00\ub9ac \ub4f1 \uc0dd\ud65c \uc2b5\uad00\uc758 \uac1c\uc120\uc774 \uc911\uc131\uc9c0\ubc29\uc744 \ub0ae\ucd94\uace0 \uc2ec\ud608\uad00 \uc9c8\ud658\uc744 \uc608\ubc29\ud558\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc774\ub77c\uace0 \uac15\uc870\ud55c\ub2e4. \ucd5c\uadfc \uad6d\ubbfc\uac74\uac15\uc601\uc591\uc870\uc0ac \uacb0\uacfc\uc5d0 \ub530\ub974\uba74, \uad6d\ub0b4 \uc131\uc778 5\uba85 \uc911 1\uba85\uc740 \uc911\uc131\uc9c0\ubc29 \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704\ub97c \ucd08\uacfc\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc911\uc131\uc9c0\ubc29\uc740 \uccb4\ub0b4 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ub418\uc9c0\ub9cc, \uacfc\ub3c4\ud558\uac8c \ucd95\uc801\ub420 \uacbd\uc6b0 \ub3d9\ub9e5\uacbd\ud654, […]<\/p>\n","protected":false},"author":358,"featured_media":2208,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/users\/358"}],"replies":[{"embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2207"}],"version-history":[{"count":1,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2207\/revisions"}],"predecessor-version":[{"id":2209,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2207\/revisions\/2209"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2208"}],"wp:attachment":[{"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}