{"id":2126,"date":"2025-08-19T09:19:50","date_gmt":"2025-08-19T00:19:50","guid":{"rendered":"https:\/\/taejaying.co.kr\/?p=2126"},"modified":"2025-08-19T09:19:50","modified_gmt":"2025-08-19T00:19:50","slug":"%eb%b0%b0%ea%bc%bd-%ed%86%b5%ec%a6%9d-%eb%8b%a8%ec%88%9c-%ec%86%8c%ed%99%94%eb%b6%88%eb%9f%89%ec%9d%bc%ea%b9%8c%eb%b6%80%ec%9c%84%eb%b3%84-%ec%9b%90%ec%9d%b8%ea%b3%bc-%ec%b9%98%eb%a3%8c","status":"publish","type":"post","link":"https:\/\/taejaying.co.kr\/?p=2126","title":{"rendered":"\ubc30\uaf3d \ud1b5\uc99d, \ub2e8\uc21c \uc18c\ud654\ubd88\ub7c9\uc77c\uae4c\u2026\ubd80\uc704\ubcc4 \uc6d0\uc778\uacfc \uce58\ub8cc \ubc29\ubc95"},"content":{"rendered":"<p class=\"p1\">\ubc30\uaf3d \uc8fc\ubcc0 \ud1b5\uc99d\uc740 \ub204\uad6c\ub098 \uacaa\uc744 \uc218 \uc788\ub294 \ud754\ud55c \uc99d\uc0c1\uc774\uc9c0\ub9cc, \uc6d0\uc778\uc5d0 \ub530\ub77c \ub2e8\uc21c \uc18c\ud654\uae30 \ubb38\uc81c\uc5d0\uc11c\ubd80\ud130 \uc218\uc220\uc774 \ud544\uc694\ud55c \uc9c8\ud658\uae4c\uc9c0 \ub2e4\uc591\ud558\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \ud1b5\uc99d \ubd80\uc704\ubcc4 \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0, \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \ub9de\ucda4 \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\uace0 \uac15\uc870\ud55c\ub2e4.<\/p>\n<h3><b>\ubc30\uaf3d \uc8fc\ubcc0 \ud1b5\uc99d, \uc8fc\uc694 \uc6d0\uc778<\/b><\/h3>\n<p class=\"p1\">\ubc30\uaf3d\uc740 \ubcf5\ubd80 \uc911\uc559\uc5d0 \uc704\uce58\ud574 \uc5ec\ub7ec \uc7a5\uae30\uc640 \uc5f0\uacb0\ub3fc \uc788\uc5b4 \ud1b5\uc99d \uc6d0\uc778\uc774 \ub2e4\uc591\ud558\ub2e4.<\/p>\n<p class=\"p1\">\uacfc\ubbfc\uc131 \ub300\uc7a5 \uc99d\ud6c4\uad70(IBS), \ubcc0\ube44, \uc7a5\uc5fc \ub4f1\uc774 \ub300\ud45c\uc801\uc774\ub2e4. IBS\ub294 \uc778\uad6c\uc758 10~15%\uac00 \uacaa\ub294 \ud754\ud55c \uc9c8\ud658\uc73c\ub85c \ub9cc\uc131 \ubcf5\ud1b5\uacfc \ubcc0\ube44\u00b7\uc124\uc0ac\ub97c \ub3d9\ubc18\ud55c\ub2e4. \ubcc0\ube44\ub294 \uc12c\uc720\uc9c8\u00b7\uc218\ubd84 \ubd80\uc871\uc73c\ub85c, \uc7a5\uc5fc\uc740 \uc138\uade0\u00b7\ubc14\uc774\ub7ec\uc2a4 \uac10\uc5fc\uc73c\ub85c \ubc1c\uc0dd\ud55c\ub2e4.<\/p>\n<p class=\"p1\">\u00a0\uc694\ub85c\uacb0\uc11d\uc740 \uc606\uad6c\ub9ac \ud1b5\uc99d\uacfc \ud568\uaed8 \ubc30\uaf3d \uc8fc\ubcc0 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud558\uba70, \ubc29\uad11\uc5fc\uc740 \ubc30\ub1e8\ud1b5\u00b7\ube48\ub1e8\uc640 \ub3d9\ubc18\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4.<\/p>\n<p class=\"p1\">\uc0dd\ub9ac\ud1b5, \uc790\uad81\ub0b4\ub9c9\uc99d, \ub09c\uc18c \ub0ad\uc885 \ub4f1\uc774 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\ub2e4. \uc790\uad81\ub0b4\ub9c9\uc99d\uc740 \ub9cc\uc131 \uace8\ubc18\ud1b5\uacfc \ubd88\uc784\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uace0, \ub09c\uc18c \ub0ad\uc885\uc774 \ucee4\uc9c0\uac70\ub098 \ud30c\uc5f4\ub420 \uacbd\uc6b0 \uadf9\uc2ec\ud55c \ubcf5\ud1b5\uc774 \ub098\ud0c0\ub09c\ub2e4.<\/p>\n<ul>\n<li>\n<p class=\"p1\"><span class=\"s1\"><b>\ubc30\uaf3d \uc704 \ud1b5\uc99d:<\/b><\/span><br \/>\n\uc704\uc5fc, \uc704\uada4\uc591, \uc2ed\uc774\uc9c0\uc7a5\uada4\uc591\uc774 \ud754\ud558\ub2e4. \uc704\uc5fc\uc740 \uc18d\uc4f0\ub9bc\uacfc \uc18c\ud654\ubd88\ub7c9\uc744 \ub3d9\ubc18\ud558\uba70, \uc704\u00b7\uc2ed\uc774\uc9c0\uc7a5\uada4\uc591\uc740 \uc2dd\ud6c4 \ub610\ub294 \uacf5\ubcf5 \uc2dc \ud1b5\uc99d\uc774 \ud2b9\uc9d5\uc801\uc774\ub2e4.<\/p>\n<\/li>\n<li>\n<p class=\"p1\"><span class=\"s1\"><b>\ubc30\uaf3d \uc67c\ucabd \ud1b5\uc99d:<\/b><\/span><br \/>\n\ub300\uc7a5\uacfc \uc2e0\uc7a5 \uad00\ub828 \uc9c8\ud658\uc774 \ub9ce\ub2e4. \uac8c\uc2e4\uc5fc\uc740 \ubc1c\uc5f4\u00b7\uc624\ud55c\uacfc \ud568\uaed8 \uc67c\ucabd \ud558\ubcf5\ubd80 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud558\uba70, \uc2e0\uc7a5 \uacb0\uc11d\uc740 \uadf9\uc2ec\ud55c \uc606\uad6c\ub9ac \ud1b5\uc99d\uc744 \ub3d9\ubc18\ud55c\ub2e4.<\/p>\n<\/li>\n<li>\n<p class=\"p1\"><span class=\"s1\"><b>\ubc30\uaf3d \uc624\ub978\ucabd \ud1b5\uc99d:<\/b><\/span><br \/>\n\ub9f9\uc7a5\uc5fc\u00b7\ucda9\uc218\uc5fc\u00b7\ub2f4\ub0ad\uc5fc \ub4f1\uc774 \ub300\ud45c\uc801\uc774\ub2e4. \ucda9\uc218\uc5fc\uc740 \ucd08\uae30 \ubc30\uaf3d \uc8fc\uc704 \ud1b5\uc99d\uc5d0\uc11c \uc2dc\uc791\ud574 \uc810\ucc28 \uc624\ub978\ucabd \ud558\ubcf5\ubd80\ub85c \uc774\ub3d9\ud558\ub294 \uac83\uc774 \ud2b9\uc9d5\uc774\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<p class=\"p1\">\uc815\ud655\ud55c \uc6d0\uc778\uc744 \ucc3e\uae30 \uc704\ud574 \ubcd1\ub825 \uccad\ucde8\uc640 \uc2e0\uccb4\uac80\uc0ac, \ud608\uc561\u00b7\uc18c\ubcc0\u00b7\ub300\ubcc0 \uac80\uc0ac, \ubcf5\ubd80 \ucd08\uc74c\ud30c \ubc0f CT \uac80\uc0ac\uac00 \uc2dc\ud589\ub420 \uc218 \uc788\ub2e4.<\/p>\n<ul>\n<li>\n<p class=\"p1\"><span class=\"s1\"><b>\uc57d\ubb3c\u00b7\uc0dd\ud65c\uc694\ubc95:<\/b><\/span> \uc704\uc5fc\u00b7\uc704\uada4\uc591\uc740 \uc704\uc0b0 \uc5b5\uc81c\uc81c\ub97c, IBS\ub294 \uc2dd\uc774\uc12c\uc720 \uc12d\ucde8\uc640 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uac00 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<\/li>\n<li>\n<p class=\"p1\"><span class=\"s1\"><b>\uc218\uc220\uc801 \uce58\ub8cc:<\/b><\/span> \ucda9\uc218\uc5fc, \ub2f4\ub0ad\uc5fc \ub4f1\uc740 \uc218\uc220\uc774 \ud544\uc694\ud558\ub2e4. \ucda9\uc218 \uc808\uc81c\uc220, \ub2f4\ub0ad \uc808\uc81c\uc220\uc774 \ub300\ud45c\uc801\uc774\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<p class=\"p1\">\ubc30\uaf3d \ud1b5\uc99d\uc740 \ub2e8\uc21c\ud55c \uc18c\ud654\uae30 \uc9c8\ud658\uc77c \uc218\ub3c4 \uc788\uc9c0\ub9cc, \ub9f9\uc7a5\uc5fc\u00b7\ub2f4\ub0ad\uc5fc\ucc98\ub7fc \uc751\uae09 \uc218\uc220\uc774 \ud544\uc694\ud55c \uc9c8\ud658\uc758 \uc2e0\ud638\uc77c \uc218 \uc788\ub2e4. \ud1b5\uc99d\uc774 \uc2ec\ud574\uc9c0\uac70\ub098 \uc9c0\uc18d\ub41c\ub2e4\uba74 \uc9c0\uccb4\ud558\uc9c0 \ub9d0\uace0 \ubcd1\uc6d0\uc744 \ucc3e\uc544 \uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \ubc1b\uc544\uc57c \ud55c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubc30\uaf3d \uc8fc\ubcc0 \ud1b5\uc99d\uc740 \ub204\uad6c\ub098 \uacaa\uc744 \uc218 \uc788\ub294 \ud754\ud55c \uc99d\uc0c1\uc774\uc9c0\ub9cc, \uc6d0\uc778\uc5d0 \ub530\ub77c \ub2e8\uc21c \uc18c\ud654\uae30 \ubb38\uc81c\uc5d0\uc11c\ubd80\ud130 \uc218\uc220\uc774 \ud544\uc694\ud55c \uc9c8\ud658\uae4c\uc9c0 \ub2e4\uc591\ud558\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \ud1b5\uc99d \ubd80\uc704\ubcc4 \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0, \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \ub9de\ucda4 \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\uace0 \uac15\uc870\ud55c\ub2e4. \ubc30\uaf3d \uc8fc\ubcc0 \ud1b5\uc99d, \uc8fc\uc694 \uc6d0\uc778 \ubc30\uaf3d\uc740 \ubcf5\ubd80 \uc911\uc559\uc5d0 \uc704\uce58\ud574 \uc5ec\ub7ec \uc7a5\uae30\uc640 \uc5f0\uacb0\ub3fc \uc788\uc5b4 \ud1b5\uc99d \uc6d0\uc778\uc774 \ub2e4\uc591\ud558\ub2e4. \uacfc\ubbfc\uc131 \ub300\uc7a5 \uc99d\ud6c4\uad70(IBS), \ubcc0\ube44, \uc7a5\uc5fc \ub4f1\uc774 \ub300\ud45c\uc801\uc774\ub2e4. IBS\ub294 [&hellip;]<\/p>\n","protected":false},"author":358,"featured_media":2127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/users\/358"}],"replies":[{"embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2126"}],"version-history":[{"count":1,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2126\/revisions"}],"predecessor-version":[{"id":2128,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2126\/revisions\/2128"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2127"}],"wp:attachment":[{"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}