{"id":2123,"date":"2025-08-14T08:52:21","date_gmt":"2025-08-13T23:52:21","guid":{"rendered":"https:\/\/taejaying.co.kr\/?p=2123"},"modified":"2025-08-19T09:02:21","modified_gmt":"2025-08-19T00:02:21","slug":"%eb%a7%88%eb%8a%98-%ed%9a%a8%eb%8a%a5-%ec%95%8c%eb%a6%ac%ec%8b%a0%ec%9d%98-%ed%9e%98%ec%98%ac%eb%b0%94%eb%a5%b8-%ec%84%ad%ec%b7%a8%c2%b7%eb%b3%b4%ea%b4%80%eb%b2%95%ec%9d%b4-%ea%b1%b4","status":"publish","type":"post","link":"https:\/\/taejaying.co.kr\/?p=2123","title":{"rendered":"\ub9c8\ub298 \ud6a8\ub2a5, \uc54c\ub9ac\uc2e0\uc758 \ud798\u2026\uc62c\ubc14\ub978 \uc12d\ucde8\u00b7\ubcf4\uad00\ubc95\uc774 \uac74\uac15 \uc88c\uc6b0\ud55c\ub2e4"},"content":{"rendered":"<p class=\"p1\">\ub9c8\ub298\uc740 \ub2e8\uc21c\ud55c \uc870\ubbf8\ub8cc\ub97c \ub118\uc5b4 \u2018\ucc9c\uc5f0 \ud56d\uc0dd\uc81c\u2019\ub85c \ubd88\ub9b4 \ub9cc\ud07c \uac15\ub825\ud55c \uac74\uac15 \ud6a8\ub2a5\uc744 \uc9c0\ub2cc \uc2dd\ud488\uc774\ub2e4. \ub9c8\ub298\uc758 \ud575\uc2ec \uc131\ubd84 \uc54c\ub9ac\uc2e0\uc740 \uac15\ub825\ud55c \uc0b4\uade0 \uc791\uc6a9\uacfc \ud568\uaed8 \uba74\uc5ed\ub825 \uac15\ud654, \ud608\uc561 \uc21c\ud658 \uac1c\uc120 \ub4f1 \ub2e4\uc591\ud55c \ud6a8\uacfc\ub97c \uc81c\uacf5\ud55c\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uc801\uc808\ud55c \uc12d\ucde8\uc640 \uc62c\ubc14\ub978 \ubcf4\uad00\ubc95\uc744 \ud1b5\ud574 \ub9c8\ub298\uc758 \ud6a8\ub2a5\uc744 \uadf9\ub300\ud654\ud560 \uc218 \uc788\ub2e4\uace0 \uc870\uc5b8\ud55c\ub2e4.<\/p>\n<p class=\"p1\">\ub9c8\ub298\uc758 \uc54c\ub9ac\uc2e0\uc740 \uc0dd\ub9c8\ub298\uc744 \uc790\ub974\uac70\ub098 \uc73c\uae70 \ub54c \uc0dd\uc131\ub418\ub294 \ud669\ud654\ud569\ubb3c\ub85c, \uc138\uade0\u00b7\ubc14\uc774\ub7ec\uc2a4\u00b7\uacf0\ud321\uc774 \ub4f1 \uc720\ud574 \ubbf8\uc0dd\ubb3c \uc131\uc7a5\uc744 \uc5b5\uc81c\ud55c\ub2e4. \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc54c\ub9ac\uc2e0\uc758 \ud6a8\uacfc\uac00 \ud398\ub2c8\uc2e4\ub9b0\uc5d0 \ubc84\uae08\uac04\ub2e4\ub294 \uacb0\uacfc\ub3c4 \ubcf4\uace0\ub41c \ubc14 \uc788\ub2e4. \uc774\ub7ec\ud55c \uc131\uc9c8 \ub54c\ubb38\uc5d0 \ub9c8\ub298\uc740 \uc624\ub79c \uc138\uc6d4 \uac10\uc5fc\uc131 \uc9c8\ud658 \uc608\ubc29\uacfc \uce58\ub8cc\uc5d0 \ud65c\uc6a9\ub3fc \uc654\ub2e4.<\/p>\n<p class=\"p1\">\ub610\ud55c \uc54c\ub9ac\uc2e0\uc740 \uba74\uc5ed \uc138\ud3ec\uc758 \ud65c\uc131\ud654\ub97c \ub3d5\uace0 \ud608\uad00 \ud655\uc7a5 \ubc0f \ud608\uc561 \uc751\uace0 \uc5b5\uc81c\ub97c \ud1b5\ud574 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc900\ub2e4. \ud53c\ub85c \ud574\uc18c, \uac10\uae30 \uc608\ubc29, \ud56d\uc554 \uc791\uc6a9, \ud608\ub2f9 \uc870\uc808 \ub4f1 \ub2e4\uc591\ud55c \ud6a8\ub2a5\uc774 \uc785\uc99d\ub418\uba74\uc11c \u2018\uc288\ud37c\ud478\ub4dc\u2019\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4.<\/p>\n<p class=\"p1\">\uc804\ubb38\uac00\ub4e4\uc740 \ub9c8\ub298 \uc12d\ucde8 \uc2dc <span class=\"s1\"><b>\ud558\ub8e8 2~3\ucabd<\/b><\/span>\uc774 \uc801\ub2f9\ud558\uba70, \uc704\uac00 \uc57d\ud55c \uc0ac\ub78c\uc740 \uacf5\ubcf5 \uc12d\ucde8\ub97c \ud53c\ud574\uc57c \ud55c\ub2e4\uace0 \uad8c\uace0\ud55c\ub2e4. \uc0dd\ub9c8\ub298\uc740 \uc54c\ub9ac\uc2e0 \ud65c\uc131\ub3c4\uac00 \ub192\uc9c0\ub9cc, \uac15\ud55c \ud5a5\uacfc \ub9e4\uc6b4\ub9db\uc774 \ubd80\ub2f4\uc2a4\ub7fd\ub2e4\uba74 \ud751\ub9c8\ub298, \ub9c8\ub298\uc999, \ub9c8\ub298\uccad \ub4f1 \uac00\uacf5\ud488\uc744 \ud65c\uc6a9\ud560 \uc218 \uc788\ub2e4. \ud2b9\ud788 \ud751\ub9c8\ub298\uc740 \ubc1c\ud6a8 \uacfc\uc815\uc5d0\uc11c \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \uc99d\uac00\ud574 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/p>\n<p class=\"p1\">\uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc774\ub97c \ub4b7\ubc1b\uce68\ud55c\ub2e4. 2020\ub144 <i>Journal of Nutrition<\/i>\uc5d0 \ubc1c\ud45c\ub41c \ub17c\ubb38\uc5d0\uc11c\ub294 \ub9c8\ub298 \ucd94\ucd9c\ubb3c\uc774 \uc218\ucd95\uae30 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ud6a8\uacfc\ub97c \ubcf4\uc600\uc73c\uba70, 2018\ub144 <i>American Journal of Clinical Nutrition<\/i> \uc5f0\uad6c\uc5d0\uc11c\ub294 \ub9c8\ub298 \uc12d\ucde8\uac00 \uc704\uc554 \ubc1c\uc0dd \uc704\ud5d8 \uac10\uc18c\uc640 \uad00\ub828\uc774 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n<p class=\"p1\">\ub9c8\ub298\uc758 \ubcf4\uad00\ubc95\ub3c4 \uc911\uc694\ud558\ub2e4. \ud1b5\ud48d\uc774 \uc798\ub418\ub294 \uc11c\ub298\ud558\uace0 \uac74\uc870\ud55c \uacf3\uc5d0 \ubcf4\uad00\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc774\uc0c1\uc801\uc774\ub2e4. \ub0c9\uc7a5 \ubcf4\uad00 \uc2dc\uc5d0\ub294 \uacf0\ud321\uc774 \ubc1c\uc0dd\uc744 \uc8fc\uc758\ud574\uc57c \ud558\uba70, \ub2e4\uc9c4 \ub9c8\ub298\uc740 \ub0c9\ub3d9 \ubcf4\uad00\ud558\uac70\ub098 \uc62c\ub9ac\ube0c\uc624\uc77c\uc5d0 \ub2f4\uac00 \ubcf4\uad00\ud558\uba74 \ub9db\uacfc \ud48d\ubbf8\ub97c \uc624\ub798 \uc720\uc9c0\ud560 \uc218 \uc788\ub2e4. \uae50\ub9c8\ub298\uc740 \ubb3c\uc5d0 \ub2f4\uc544 \ub0c9\uc7a5 \ubcf4\uad00\ud560 \uc218 \uc788\uc73c\ub098, \uc704\uc0dd\uc744 \uc704\ud574 \ub9e4\uc77c \ubb3c\uc744 \uad50\uccb4\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p class=\"p1\">\ub9c8\ub298\uc740 \uc54c\ub9ac\uc2e0\uc744 \ube44\ub86f\ud55c \uc720\ud6a8 \uc131\ubd84\uc744 \ud1b5\ud574 \uba74\uc5ed\ub825 \uac15\ud654, \uc2ec\ud608\uad00 \uac74\uac15 \uc99d\uc9c4, \ud56d\uc554 \ud6a8\uacfc\uae4c\uc9c0 \ub2e4\uc591\ud55c \uc774\uc810\uc744 \uc81c\uacf5\ud55c\ub2e4. \ub2e4\ub9cc \uc801\uc808\ud55c \uc12d\ucde8\ub7c9\uacfc \ubcf4\uad00\ubc95\uc744 \uc9c0\ucf1c\uc57c \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud560 \uc218 \uc788\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \u201c\ub9c8\ub298\uc740 \uacfc\ub2e4 \uc12d\ucde8\ubcf4\ub2e4\ub294 \uafb8\uc900\ud788, \uc62c\ubc14\ub974\uac8c \uba39\uc744 \ub54c \uac74\uac15\ud55c \uc0b6\uc744 \ub4b7\ubc1b\uce68\ud558\ub294 \ub4e0\ub4e0\ud55c \uc2dd\ud488\uc774 \ub41c\ub2e4\u201d\uace0 \uac15\uc870\ud55c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub9c8\ub298\uc740 \ub2e8\uc21c\ud55c \uc870\ubbf8\ub8cc\ub97c \ub118\uc5b4 \u2018\ucc9c\uc5f0 \ud56d\uc0dd\uc81c\u2019\ub85c \ubd88\ub9b4 \ub9cc\ud07c \uac15\ub825\ud55c \uac74\uac15 \ud6a8\ub2a5\uc744 \uc9c0\ub2cc \uc2dd\ud488\uc774\ub2e4. \ub9c8\ub298\uc758 \ud575\uc2ec \uc131\ubd84 \uc54c\ub9ac\uc2e0\uc740 \uac15\ub825\ud55c \uc0b4\uade0 \uc791\uc6a9\uacfc \ud568\uaed8 \uba74\uc5ed\ub825 \uac15\ud654, \ud608\uc561 \uc21c\ud658 \uac1c\uc120 \ub4f1 \ub2e4\uc591\ud55c \ud6a8\uacfc\ub97c \uc81c\uacf5\ud55c\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uc801\uc808\ud55c \uc12d\ucde8\uc640 \uc62c\ubc14\ub978 \ubcf4\uad00\ubc95\uc744 \ud1b5\ud574 \ub9c8\ub298\uc758 \ud6a8\ub2a5\uc744 \uadf9\ub300\ud654\ud560 \uc218 \uc788\ub2e4\uace0 \uc870\uc5b8\ud55c\ub2e4. \ub9c8\ub298\uc758 \uc54c\ub9ac\uc2e0\uc740 \uc0dd\ub9c8\ub298\uc744 \uc790\ub974\uac70\ub098 \uc73c\uae70 \ub54c \uc0dd\uc131\ub418\ub294 \ud669\ud654\ud569\ubb3c\ub85c, \uc138\uade0\u00b7\ubc14\uc774\ub7ec\uc2a4\u00b7\uacf0\ud321\uc774 \ub4f1 \uc720\ud574 \ubbf8\uc0dd\ubb3c \uc131\uc7a5\uc744 [&hellip;]<\/p>\n","protected":false},"author":358,"featured_media":2124,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/users\/358"}],"replies":[{"embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2123"}],"version-history":[{"count":1,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2123\/revisions"}],"predecessor-version":[{"id":2125,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2123\/revisions\/2125"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2124"}],"wp:attachment":[{"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}