{"id":2120,"date":"2025-08-12T08:41:15","date_gmt":"2025-08-11T23:41:15","guid":{"rendered":"https:\/\/taejaying.co.kr\/?p=2120"},"modified":"2025-08-19T08:47:16","modified_gmt":"2025-08-18T23:47:16","slug":"%ea%b8%b0%ec%b4%88%eb%8c%80%ec%82%ac%eb%9f%89-%eb%86%92%ec%9d%b4%eb%8a%94-%eb%b0%a9%eb%b2%95%ea%b7%bc%ec%9c%a1%c2%b7%eb%8b%a8%eb%b0%b1%ec%a7%88%c2%b7%ec%b2%b4%ec%98%a8%c2%b7%ec%88%98%eb%a9%b4","status":"publish","type":"post","link":"https:\/\/taejaying.co.kr\/?p=2120","title":{"rendered":"\uae30\ucd08\ub300\uc0ac\ub7c9 \ub192\uc774\ub294 \ubc29\ubc95\u2026\uadfc\uc721\u00b7\ub2e8\ubc31\uc9c8\u00b7\uccb4\uc628\u00b7\uc218\uba74 \uad00\ub9ac\uac00 \ud575\uc2ec"},"content":{"rendered":"<p class=\"p1\"><span style=\"font-family: Verdana, BlinkMacSystemFont, -apple-system, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif\">\uccb4\uc911 \uad00\ub9ac\uc640 \uac74\uac15\uc744 \uc88c\uc6b0\ud558\ub294 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\ub294 \uae30\ucd08\ub300\uc0ac\ub7c9\uc774\ub2e4. \uae30\ucd08\ub300\uc0ac\ub7c9\uc740 \uc0dd\uba85 \uc720\uc9c0\ub97c \uc704\ud574 \uc6b0\ub9ac \ubab8\uc774 \uae30\ubcf8\uc801\uc73c\ub85c \uc18c\ubaa8\ud558\ub294 \uc5d0\ub108\uc9c0\ub85c, \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uac10\uc18c\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc5b4 \uc0dd\ud65c\uc2b5\uad00 \uad00\ub9ac\uac00 \ud544\uc694\ud558\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uadfc\uc721\ub7c9 \uc99d\uc9c4, \ub2e8\ubc31\uc9c8 \uc12d\ucde8, \uccb4\uc628 \uc720\uc9c0, \uc218\uba74 \uad00\ub9ac \ub4f1\uc774 \uae30\ucd08\ub300\uc0ac\ub7c9 \ud5a5\uc0c1\uc5d0 \uc9c1\uc811\uc801\uc778 \ub3c4\uc6c0\uc744 \uc900\ub2e4\uace0 \uac15\uc870\ud55c\ub2e4.<\/span><\/p>\n<p class=\"p1\">\uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc740 \uadfc\uc721\ub7c9\uc744 \ub298\ub9ac\ub294 \uac83\uc774\ub2e4. \uadfc\uc721\uc740 \uc9c0\ubc29\ubcf4\ub2e4 \uc5d0\ub108\uc9c0 \uc18c\ube44\ub7c9\uc774 \ub192\uc544 \uac19\uc740 \uccb4\uc911\uc774\ub77c\ub3c4 \uadfc\uc721\uc774 \ub9ce\uc740 \uc0ac\ub78c\uc774 \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud55c\ub2e4. \uc2e4\uc81c\ub85c 1kg\uc758 \uadfc\uc721\uc740 \ud558\ub8e8 \uc57d 13kcal\ub97c \uc18c\ubaa8\ud558\ub294 \ubc18\uba74, 1kg\uc758 \uc9c0\ubc29\uc740 \uc57d 4.5kcal\ub97c \uc18c\ubaa8\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc84c\ub2e4. \uc774\uc5d0 \ub530\ub77c \uc8fc 2~3\ud68c \uafb8\uc900\ud55c \uadfc\ub825 \uc6b4\ub3d9\uc744 \uc2e4\uc2dc\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub41c\ub2e4. \uc2a4\ucffc\ud2b8, \ud50c\ub7ad\ud06c, \ub370\ub4dc\ub9ac\ud504\ud2b8 \ub4f1 \uc804\uc2e0 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uade0\ud615 \uc788\uac8c \uadfc\uc721\uc744 \ubc1c\ub2ec\uc2dc\ud0a4\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n<p class=\"p1\">\uadfc\uc721\uc744 \uc720\uc9c0\u00b7\uc99d\uac00\ud558\uae30 \uc704\ud574\uc11c\ub294 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub3c4 \ud544\uc218\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721 \uc870\uc9c1\uc744 \uad6c\uc131\ud558\ub294 \uae30\ubcf8 \uc601\uc591\uc18c\uc77c \ubfd0 \uc544\ub2c8\ub77c, \uc18c\ud654 \uacfc\uc815\uc5d0\uc11c \ub354 \ub9ce\uc740 \uc5f4\ub7c9\uc744 \uc18c\ubaa8\ud558\ub294 \uc2dd\uc774 \uc5f4 \ud6a8\uacfc(TEF)\uac00 \ud06c\ub2e4. \ub2ed\uac00\uc2b4\uc0b4, \ub2ec\uac40, \ub450\ubd80, \uc0dd\uc120 \ub4f1 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \ub9e4 \ub07c\ub2c8 \ud3ec\ud568\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\uba70, \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud560 \uacbd\uc6b0 \uccb4\uc911 1kg\ub2f9 1.2~1.7g \uc12d\ucde8\uac00 \uad8c\uc7a5\ub41c\ub2e4.<\/p>\n<p class=\"p1\">\uccb4\uc628\uacfc \uc218\ubd84 \uad00\ub9ac\ub3c4 \uae30\ucd08\ub300\uc0ac\ub7c9 \ud5a5\uc0c1\uc5d0 \uae30\uc5ec\ud55c\ub2e4. \ucd94\uc6b4 \ud658\uacbd\uc5d0\uc11c\ub294 \uccb4\uc628 \uc720\uc9c0\ub97c \uc704\ud574 \ub354 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc18c\ubaa8\ud558\uae30 \ub54c\ubb38\uc5d0 \ub0c9\uc218\uc695\uc774\ub098 \ucc2c\ubb3c \uc0e4\uc6cc\uac00 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4. \ub610\ud55c \ud558\ub8e8 1.5~2\ub9ac\ud130\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 \uc2e0\uc9c4\ub300\uc0ac \ud65c\uc131\ud654\uc640 \ub178\ud3d0\ubb3c \ubc30\ucd9c\uc5d0 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n<p class=\"p1\">\uc218\uba74 \uc5ed\uc2dc \uc911\uc694\ud55c \uc694\uc18c\ub2e4. \uc218\uba74 \ubd80\uc871\uc740 \uc2dd\uc695 \uc870\uc808 \ud638\ub974\ubaac\uc758 \ubd88\uade0\ud615\uc744 \ucd08\ub798\ud574 \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\ub2e4. \ub530\ub77c\uc11c \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00\uacfc \ucf8c\uc801\ud55c \uc218\uba74 \ud658\uacbd \uc870\uc131\uc744 \ud1b5\ud574 \ud638\ub974\ubaac \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<p class=\"p1\">\uc774\uc678\uc5d0\ub3c4 \uce74\ud398\uc778\uacfc \ub9e4\uc6b4\ub9db \uc131\ubd84\uc778 \ucea1\uc0ac\uc774\uc2e0\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \ub300\uc0ac\ub97c \ucd09\uc9c4\ud560 \uc218 \uc788\ub2e4. \ub2e4\ub9cc \uc804\ubb38\uac00\ub4e4\uc740 \u201c\uce74\ud398\uc778\uacfc \ucea1\uc0ac\uc774\uc2e0\uc740 \ubcf4\uc870\uc801 \ud6a8\uacfc\uc77c \ubfd0\uc774\uba70, \uac74\uac15\ud55c \uc2dd\ub2e8\u00b7\uc6b4\ub3d9\u00b7\uc218\uba74\uc774 \uae30\ucd08\ub300\uc0ac\ub7c9 \ud5a5\uc0c1\uc758 \uadfc\ubcf8\uc801\uc778 \ubc29\ubc95\u201d\uc774\ub77c\uace0 \uc870\uc5b8\ud55c\ub2e4.<\/p>\n<p class=\"p1\">\uae30\ucd08\ub300\uc0ac\ub7c9\uc740 \ub2e8\uae30\uac04\uc5d0 \ub208\uc5d0 \ub744\uac8c \ubcc0\ud558\uc9c0 \uc54a\uc9c0\ub9cc, \uafb8\uc900\ud55c \uc6b4\ub3d9, \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8, \uc218\ubd84 \ubc0f \uccb4\uc628 \uad00\ub9ac, \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00\uc744 \ud1b5\ud574 \uc810\uc9c4\uc801\uc73c\ub85c \ud5a5\uc0c1\ub420 \uc218 \uc788\ub2e4. \uad00\uacc4 \uc804\ubb38\uac00\ub4e4\uc740 \u201c\uc0dd\ud65c \uc18d \uc791\uc740 \ubcc0\ud654\ub97c \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uac74\uac15\ud55c \uccb4\uc911 \uad00\ub9ac\uc640 \ud65c\uae30\ucc2c \uc0b6\uc73c\ub85c \uc774\uc5b4\uc9c4\ub2e4\u201d\uace0 \uac15\uc870\ud55c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uccb4\uc911 \uad00\ub9ac\uc640 \uac74\uac15\uc744 \uc88c\uc6b0\ud558\ub294 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\ub294 \uae30\ucd08\ub300\uc0ac\ub7c9\uc774\ub2e4. \uae30\ucd08\ub300\uc0ac\ub7c9\uc740 \uc0dd\uba85 \uc720\uc9c0\ub97c \uc704\ud574 \uc6b0\ub9ac \ubab8\uc774 \uae30\ubcf8\uc801\uc73c\ub85c \uc18c\ubaa8\ud558\ub294 \uc5d0\ub108\uc9c0\ub85c, \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uac10\uc18c\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc5b4 \uc0dd\ud65c\uc2b5\uad00 \uad00\ub9ac\uac00 \ud544\uc694\ud558\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uadfc\uc721\ub7c9 \uc99d\uc9c4, \ub2e8\ubc31\uc9c8 \uc12d\ucde8, \uccb4\uc628 \uc720\uc9c0, \uc218\uba74 \uad00\ub9ac \ub4f1\uc774 \uae30\ucd08\ub300\uc0ac\ub7c9 \ud5a5\uc0c1\uc5d0 \uc9c1\uc811\uc801\uc778 \ub3c4\uc6c0\uc744 \uc900\ub2e4\uace0 \uac15\uc870\ud55c\ub2e4. \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc740 \uadfc\uc721\ub7c9\uc744 \ub298\ub9ac\ub294 \uac83\uc774\ub2e4. \uadfc\uc721\uc740 \uc9c0\ubc29\ubcf4\ub2e4 \uc5d0\ub108\uc9c0 \uc18c\ube44\ub7c9\uc774 \ub192\uc544 \uac19\uc740 \uccb4\uc911\uc774\ub77c\ub3c4 [&hellip;]<\/p>\n","protected":false},"author":358,"featured_media":2121,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/users\/358"}],"replies":[{"embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2120"}],"version-history":[{"count":1,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2120\/revisions"}],"predecessor-version":[{"id":2122,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2120\/revisions\/2122"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2121"}],"wp:attachment":[{"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}