{"id":2090,"date":"2025-07-22T22:39:50","date_gmt":"2025-07-22T13:39:50","guid":{"rendered":"https:\/\/taejaying.co.kr\/?p=2090"},"modified":"2025-07-16T22:42:25","modified_gmt":"2025-07-16T13:42:25","slug":"%ec%83%9d%ea%b0%95%ec%b0%a8-%eb%a9%b4%ec%97%ad%eb%a0%a5-%ea%b0%95%ed%99%94%eb%b6%80%ed%84%b0-%eb%83%89%ec%a6%9d-%ec%99%84%ed%99%94%ea%b9%8c%ec%a7%80%ed%9a%a8%eb%8a%a5%c2%b7%ec%84%ad%ec%b7%a8","status":"publish","type":"post","link":"https:\/\/taejaying.co.kr\/?p=2090","title":{"rendered":"\uc0dd\uac15\ucc28, \uba74\uc5ed\ub825 \uac15\ud654\ubd80\ud130 \ub0c9\uc99d \uc644\ud654\uae4c\uc9c0\u2026\ud6a8\ub2a5\u00b7\uc12d\ucde8\ubc95 \ucd1d\uc815\ub9ac"},"content":{"rendered":"<p class=\"p1\">\uc544\uce68 \uae30\uc0c1 \ud6c4 \ubaa9\uc758 \ubd88\ud3b8\uac10, \ucc28\uac00\uc6b4 \uc190\ubc1c\ub85c \uace0\uc0dd\ud558\uace0 \uc788\ub2e4\uba74 \uc0dd\uac15\ucc28\uac00 \ud574\ub2f5\uc774 \ub420 \uc218 \uc788\ub2e4. \uba74\uc5ed\ub825 \uac15\ud654\uc640 \uccb4\uc628 \uc720\uc9c0 \ub4f1 \ub2e4\uc591\ud55c \ud6a8\ub2a5\uc73c\ub85c \uc8fc\ubaa9\ubc1b\ub294 \uc0dd\uac15\ucc28\ub294 \ucd5c\uadfc \uc790\uc5f0\uce58\uc720 \uae30\ubc18 \uac74\uac15 \uad00\ub9ac\ubc95\uc758 \uc911\uc2ec\uc73c\ub85c \ub2e4\uc2dc \ub5a0\uc624\ub974\uace0 \uc788\ub2e4.<\/p>\n<p class=\"p3\"><b>\uc9c4\uc800\ub864\u00b7\uc1fc\uac00\uc62c, \uc0dd\uac15\uc758 \ud575\uc2ec \uc131\ubd84 \ubd84\uc11d<\/b><b><\/b><\/p>\n<p class=\"p1\">\uc0dd\uac15\uc758 \uc8fc\uc694 \ud6a8\ub2a5\uc740 \u2018\uc9c4\uc800\ub864(Gingerol)\u2019\uacfc \u2018\uc1fc\uac00\uc62c(Shogaol)\u2019\uc774\ub77c\ub294 \ub450 \uac00\uc9c0 \ud65c\uc131 \uc131\ubd84\uc5d0\uc11c \ube44\ub86f\ub41c\ub2e4.<\/p>\n<ul>\n<li>\n<p class=\"p1\"><span class=\"s1\"><b>\uc9c4\uc800\ub864<\/b><\/span>\uc740 \uc2e0\uc120\ud55c \uc0dd\uac15\uc5d0 \ud48d\ubd80\ud558\uba70 \ud56d\uc5fc \ubc0f \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud55c\ub2e4.<\/p>\n<\/li>\n<li>\n<p class=\"p1\"><span class=\"s1\"><b>\uc1fc\uac00\uc62c<\/b><\/span>\uc740 \uc0dd\uac15\uc744 \uac00\uc5f4\u00b7\uac74\uc870\ud560 \ub54c \uc0dd\uc131\ub418\uba70, \uc9c4\uc800\ub864\ubcf4\ub2e4 \uac15\ub825\ud55c \ud56d\uc5fc \ud6a8\uacfc\ub97c \uc9c0\ub2cc\ub2e4.<\/p>\n<p class=\"p1\">\ub530\ub73b\ud55c \uc0dd\uac15\ucc28\ub85c \ub9c8\uc2dc\uba74 \uc774\ub4e4 \uc131\ubd84\uc758 \ud761\uc218\uac00 \ub354\uc6b1 \uc6d0\ud65c\ud574\uc9c4\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<p class=\"p3\"><b>\uc0dd\uac15\ucc28\uc758 6\uac00\uc9c0 \uc8fc\uc694 \ud6a8\ub2a5<\/b><b><\/b><\/p>\n<ol start=\"1\">\n<li>\n<p class=\"p1\"><b>\uba74\uc5ed\ub825 \uac15\ud654<\/b><b><\/b><\/p>\n<p class=\"p2\">\uc0dd\uac15\uc740 \uc5fc\uc99d \ubc18\uc751\uc744 \uc870\uc808\ud558\uace0 \uba74\uc5ed\uc138\ud3ec\ub97c \ud65c\uc131\ud654\ud574 \uac10\uae30\u00b7\ubc14\uc774\ub7ec\uc2a4 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc774\ub2e4. \uc0ac\uc774\ud1a0\uce74\uc778 \uc870\uc808 \uc791\uc6a9\ub3c4 \ubcf4\uace0\ub410\ub2e4.<\/p>\n<\/li>\n<li>\n<p class=\"p1\"><b>\ub0c9\uc99d \uac1c\uc120 \ubc0f \ud608\uc561\uc21c\ud658 \ucd09\uc9c4<\/b><b><\/b><\/p>\n<p class=\"p2\">\uc0dd\uac15\uc740 \ub9d0\ucd08\ud608\uad00\uc744 \ud655\uc7a5\ud574 \ud608\ub958\ub97c \uac1c\uc120\ud558\uba70, \uc190\ubc1c \ub0c9\uc99d\uc774\ub098 \uc0dd\ub9ac\ud1b5 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/p>\n<\/li>\n<li>\n<p class=\"p1\"><b>\uc18c\ud654 \uae30\ub2a5 \ud5a5\uc0c1<\/b><b><\/b><\/p>\n<p class=\"p2\">\uc704\uc7a5 \uc6b4\ub3d9\uc744 \uc790\uadf9\ud574 \ub354\ubd80\ub8e9\ud568\uc744 \uc644\ud654\ud558\uace0, \uc18c\ud654\ubd88\ub7c9 \uac1c\uc120\uc5d0 \ud6a8\uacfc\ub97c \ubcf4\uc778\ub2e4.<\/p>\n<\/li>\n<li>\n<p class=\"p1\"><b>\ub9cc\uc131 \uc5fc\uc99d \uc644\ud654<\/b><b><\/b><\/p>\n<p class=\"p2\">\ud65c\uc131\uc0b0\uc18c \uc81c\uac70 \ubc0f \uc5fc\uc99d\uc131 \ub2e8\ubc31\uc9c8 \uc5b5\uc81c\ub97c \ud1b5\ud574 \uad00\uc808\uc5fc \ub4f1 \ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac\uc5d0 \uae0d\uc815\uc801\uc774\ub2e4.<\/p>\n<\/li>\n<li>\n<p class=\"p1\"><b>\ud53c\ub85c \ud68c\ubcf5 \ubc0f \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654<\/b><b><\/b><\/p>\n<p class=\"p2\">\uc2e0\uc9c4\ub300\uc0ac \ud65c\uc131\ud654\uc640 \uc2ec\ub9ac\uc801 \uc548\uc815 \ud6a8\uacfc\ub85c \uc77c\uc0c1 \ud53c\ub85c\uc640 \uae34\uc7a5 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/p>\n<\/li>\n<li>\n<p class=\"p1\"><b>\uba40\ubbf8 \ubc0f \uad6c\uc5ed\uc9c8 \uc644\ud654<\/b><b><\/b><\/p>\n<p class=\"p2\">\uc784\uc2e0 \ucd08\uae30 \uc785\ub367, \uc5ec\ud589 \uc911 \uba40\ubbf8 \uc99d\uc0c1 \uc644\ud654\uc5d0\ub3c4 \uc804\ud1b5\uc801\uc73c\ub85c \uc0ac\uc6a9\ub3fc \uc654\ub2e4.<\/p>\n<\/li>\n<\/ol>\n<p class=\"p3\"><b>\uc0dd\uac15\ucc28 \uc12d\ucde8\ubc95\uacfc \uc8fc\uc758\uc0ac\ud56d<\/b><b><\/b><\/p>\n<ul>\n<li>\n<p class=\"p1\"><span class=\"s1\"><b>\uae30\ubcf8 \ub808\uc2dc\ud53c:<\/b><\/span> \uc0dd\uac15 \uc2ac\ub77c\uc774\uc2a4 3<span class=\"s2\">5\uc870\uac01, \ub530\ub73b\ud55c \ubb3c 300<\/span>400ml, \uafc0 1\uc2a4\ud47c, \ub808\ubaac \uc57d\uac04<\/p>\n<\/li>\n<li>\n<p class=\"p1\"><span class=\"s1\"><b>\uc12d\ucde8 \uc2dc\uae30:<\/b><\/span> \uc2dd\ud6c4 \ub610\ub294 \ucde8\uce68 \uc804, \uacf5\ubcf5\uc5d0\ub294 \ubbf8\uc9c0\uadfc\ud55c \uc628\ub3c4\ub85c \uc12d\ucde8<\/p>\n<\/li>\n<li>\n<p class=\"p1\"><span class=\"s1\"><b>\uc12d\ucde8\ub7c9:<\/b><\/span> \ud558\ub8e8 2~3\uc794 \uc774\ub0b4\ub85c \uc720\uc9c0<\/p>\n<\/li>\n<li>\n<p class=\"p1\"><span class=\"s1\"><b>\uc8fc\uc758 \ub300\uc0c1:<\/b><\/span> \uc704\uc5fc, \uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc \ud658\uc790, \ud608\uc561\uc751\uace0\uc7a5\uc560\uac00 \uc788\ub294 \uacbd\uc6b0 \uc804\ubb38\uac00 \uc0c1\ub2f4 \ud544\uc694<\/p>\n<\/li>\n<\/ul>\n<p class=\"p3\"><b>\uc0dd\uac15\ucc28 \uad8c\uc7a5 \ub300\uc0c1<\/b><b><\/b><\/p>\n<ul>\n<li>\n<p class=\"p1\">\uac10\uae30\u00b7\ubc14\uc774\ub7ec\uc2a4\uc5d0 \uc790\uc8fc \ub178\ucd9c\ub418\ub294 \uc0ac\ub78c<\/p>\n<\/li>\n<li>\n<p class=\"p1\">\uc190\ubc1c\uc774 \ucc28\uace0 \ud608\uc561\uc21c\ud658\uc774 \uc6d0\ud65c\ud558\uc9c0 \uc54a\uc740 \uccb4\uc9c8<\/p>\n<\/li>\n<li>\n<p class=\"p1\">\ub9cc\uc131 \ud53c\ub85c, \uc7a6\uc740 \uc18c\ud654\ubd88\ub7c9, \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub9ce\uc740 \uc9c1\uc7a5\uc778<\/p>\n<\/li>\n<li>\n<p class=\"p1\">\uaca8\uc6b8\ucca0 \uae30\ub825 \uc800\ud558\ub97c \uacbd\ud5d8\ud558\ub294 \uc911\uc7a5\ub144\uce35<\/p>\n<\/li>\n<\/ul>\n<p class=\"p1\">\uc0dd\uac15\ucc28\ub294 \uc77c\uc0c1 \uc18d \uc791\uc740 \uc2e4\ucc9c\uc73c\ub85c \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \ub3c4\uc6b8 \uc218 \uc788\ub294 \uc790\uc5f0 \uc2dd\ud488\uc774\ub2e4. \uacfc\ud558\uc9c0 \uc54a\uac8c \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 \uba74\uc5ed\ub825 \uc99d\uc9c4, \uc18c\ud654 \uac1c\uc120, \uccb4\uc628 \uc720\uc9c0 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uc0dd\uac15\ucc28\ub97c \u2018\ubab8\uc774 \ubcf4\ub0b4\ub294 \uc791\uc740 \uc774\uc0c1 \uc2e0\ud638\uc5d0 \ub300\uc751\ud558\ub294 \uccab \ubc88\uc9f8 \uc120\ud0dd\u2019\uc73c\ub85c \ucd94\ucc9c\ud558\uace0 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc544\uce68 \uae30\uc0c1 \ud6c4 \ubaa9\uc758 \ubd88\ud3b8\uac10, \ucc28\uac00\uc6b4 \uc190\ubc1c\ub85c \uace0\uc0dd\ud558\uace0 \uc788\ub2e4\uba74 \uc0dd\uac15\ucc28\uac00 \ud574\ub2f5\uc774 \ub420 \uc218 \uc788\ub2e4. \uba74\uc5ed\ub825 \uac15\ud654\uc640 \uccb4\uc628 \uc720\uc9c0 \ub4f1 \ub2e4\uc591\ud55c \ud6a8\ub2a5\uc73c\ub85c \uc8fc\ubaa9\ubc1b\ub294 \uc0dd\uac15\ucc28\ub294 \ucd5c\uadfc \uc790\uc5f0\uce58\uc720 \uae30\ubc18 \uac74\uac15 \uad00\ub9ac\ubc95\uc758 \uc911\uc2ec\uc73c\ub85c \ub2e4\uc2dc \ub5a0\uc624\ub974\uace0 \uc788\ub2e4. \uc9c4\uc800\ub864\u00b7\uc1fc\uac00\uc62c, \uc0dd\uac15\uc758 \ud575\uc2ec \uc131\ubd84 \ubd84\uc11d \uc0dd\uac15\uc758 \uc8fc\uc694 \ud6a8\ub2a5\uc740 \u2018\uc9c4\uc800\ub864(Gingerol)\u2019\uacfc \u2018\uc1fc\uac00\uc62c(Shogaol)\u2019\uc774\ub77c\ub294 \ub450 \uac00\uc9c0 \ud65c\uc131 \uc131\ubd84\uc5d0\uc11c \ube44\ub86f\ub41c\ub2e4. \uc9c4\uc800\ub864\uc740 \uc2e0\uc120\ud55c \uc0dd\uac15\uc5d0 \ud48d\ubd80\ud558\uba70 \ud56d\uc5fc \ubc0f \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 [&hellip;]<\/p>\n","protected":false},"author":358,"featured_media":2091,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39],"tags":[],"class_list":["post-2090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39"],"_links":{"self":[{"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/users\/358"}],"replies":[{"embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2090"}],"version-history":[{"count":1,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2090\/revisions"}],"predecessor-version":[{"id":2092,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2090\/revisions\/2092"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2091"}],"wp:attachment":[{"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}