{"id":2076,"date":"2025-07-08T19:57:02","date_gmt":"2025-07-08T10:57:02","guid":{"rendered":"https:\/\/taejaying.co.kr\/?p=2076"},"modified":"2025-07-02T20:57:21","modified_gmt":"2025-07-02T11:57:21","slug":"%eb%b6%88%eb%a9%b4%ec%a6%9d-%ec%9b%90%ec%9d%b8%ea%b3%bc-%ec%a6%9d%ec%83%81%ec%b9%98%eb%a3%8c%ec%97%90-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-5%ea%b0%80%ec%a7%80-%ec%8b%a4%ec%b2%9c%eb%b2%95","status":"publish","type":"post","link":"https:\/\/taejaying.co.kr\/?p=2076","title":{"rendered":"\ubd88\uba74\uc99d \uc6d0\uc778\uacfc \uc99d\uc0c1\u2026\uce58\ub8cc\uc5d0 \ud6a8\uacfc\uc801\uc778 5\uac00\uc9c0 \uc2e4\ucc9c\ubc95"},"content":{"rendered":"

\uc218\uba74\uc758 \uc9c8\uc774 \ubb34\ub108\uc9c0\ub294 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud55c \ubd88\ud3b8\uc744 \ub118\uc5b4 \uc0b6\uc758 \uc9c8 \uc804\ubc18\uc744 \uc704\ud611\ud55c\ub2e4. \ucd5c\uadfc \ub9cc\uc131\ud654\ub41c \ubd88\uba74\uc99d\uc73c\ub85c \uace0\ud1b5\ubc1b\ub294 \uc774\ub4e4\uc774 \ub298\uba74\uc11c \uc6d0\uc778 \ud30c\uc545\uacfc \uc2e4\uc9c8\uc801\uc778 \uce58\ub8cc\ubc95\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ucee4\uc9c0\uace0 \uc788\ub2e4.<\/p>\n

\ubd88\uba74\uc99d\uc740 \uc785\uba74 \uc7a5\uc560, \uc218\uba74 \uc720\uc9c0 \uc7a5\uc560, \uc870\uae30 \uac01\uc131 \ub4f1 \uc218\uba74\uc758 \uc2dc\uc791\uacfc \uc720\uc9c0 \uc804\ubc18\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud55c\ub2e4. \uc8fc 3\ud68c \uc774\uc0c1, 3\uac1c\uc6d4 \uc774\uc0c1 \uc99d\uc0c1\uc774 \uc9c0\uc18d\ub418\uba74 \ub9cc\uc131 \ubd88\uba74\uc99d\uc73c\ub85c \uc9c4\ub2e8\ub420 \uc218 \uc788\ub2e4.<\/p>\n

\ubd88\uba74\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778\uc73c\ub85c\ub294 \uc2a4\ud2b8\ub808\uc2a4, \ubd88\uc548, \uc6b0\uc6b8\uc99d \ub4f1\uc758 \uc2ec\ub9ac\uc801 \uc694\uc778\uacfc \ubd88\uaddc\uce59\ud55c \uc0dd\ud65c \uc2b5\uad00, \uc2e0\uccb4 \uc9c8\ud658, \uc57d\ubb3c \ubcf5\uc6a9 \ub4f1\uc774 \uc788\ub2e4. \ud2b9\ud788 \ubc24\ub2a6\uc740 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9, \uce74\ud398\uc778 \uc12d\ucde8, \uc74c\uc8fc \ub4f1\uc740 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uae68\ub728\ub824 \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0a8\ub2e4.<\/p>\n

\uc8fc\uc694 \uc99d\uc0c1\uc73c\ub85c\ub294 30\ubd84 \uc774\uc0c1 \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6c0, \uc790\uc8fc \uae68\ub294 \uc218\uba74, \uc0c8\ubcbd \uac01\uc131, \ub0ae \uc2dc\uac04 \ud53c\ub85c, \uc9d1\uc911\ub825 \uc800\ud558, \uc2e0\uccb4 \ubd88\ud3b8 \ub4f1\uc774 \ud3ec\ud568\ub41c\ub2e4.<\/p>\n

\ub2e4\uc74c\uc740 \ubd88\uba74\uc99d \uadf9\ubcf5\uc744 \uc704\ud55c 5\uac00\uc9c0 \uc2e4\ucc9c\ubc95\uc774\ub2e4.<\/p>\n

    \n
  1. \n

    \uc218\uba74 \uc704\uc0dd \uad00\ub9ac:<\/b><\/span> \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2dc\uac04\uacfc \ucf8c\uc801\ud55c \ud658\uacbd \uc870\uc131\uc774 \uae30\ubcf8\uc774\ub2e4. \uc7a0\ub4e4\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \uc790\uc81c, \uce74\ud398\uc778\u00b7\uc54c\ucf54\uc62c \uc12d\ucde8 \uc81c\ud55c\ub3c4 \ud3ec\ud568\ub41c\ub2e4.<\/p>\n<\/li>\n

  2. \n

    \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT-I):<\/b><\/span> \uc218\uba74\uc5d0 \ub300\ud55c \ubd80\uc815\uc801 \uc0ac\uace0\ub97c \uad50\uc815\ud558\uace0, \uce68\uc2e4\uc744 \uc218\uba74 \uc804\uc6a9 \uacf5\uac04\uc73c\ub85c \ud65c\uc6a9\ud558\ub294 \uc790\uadf9 \uc870\uc808 \uc694\ubc95 \ub4f1\uc774 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n<\/li>\n

  3. \n

    \uc774\uc644 \uc694\ubc95:<\/b><\/span> \uba85\uc0c1, \uc2ec\ud638\ud761, \uc694\uac00, \ub530\ub73b\ud55c \uc0e4\uc6cc \ub4f1\uc740 \uae34\uc7a5\uc744 \uc644\ud654\ud574 \uc218\uba74 \uc720\ub3c4\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<\/li>\n

  4. \n

    \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120:<\/b><\/span> \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \uc544\uce68 \ud587\ube5b \ucb10\uae30, \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc740 \uc0dd\uccb4 \ub9ac\ub4ec \uc870\uc808\uacfc \uc218\uba74 \uc9c8 \ud5a5\uc0c1\uc5d0 \uae30\uc5ec\ud55c\ub2e4.<\/p>\n<\/li>\n

  5. \n

    \uc57d\ubb3c \uce58\ub8cc:<\/b><\/span> \uc99d\uc0c1\uc774 \uc2ec\uac01\ud560 \uacbd\uc6b0, \uc218\uba74 \uc720\ub3c4\uc81c\ub098 \ud56d\uc6b0\uc6b8\uc81c\ub97c \ubcd1\uc6a9\ud560 \uc218 \uc788\uc73c\ub098 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00 \uc0c1\ub2f4\uc774 \uc120\ud589\ub3fc\uc57c \ud55c\ub2e4.<\/p>\n<\/li>\n<\/ol>\n

    \ubd88\uba74\uc99d\uc740 \ub204\uad6c\uc5d0\uac8c\ub098 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\ub098, \ubc29\uce58\ud560 \uacbd\uc6b0 \ub9cc\uc131\ud654\ub3fc \uc0b6\uc758 \uc804\ubc18\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4. \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0 \uc0dd\ud65c \uc18d \uce58\ub8cc\ubc95\uc744 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\uba70, \ud544\uc694\uc2dc \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc801\uc808\ud55c \ub300\uc751\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

    \uc218\uba74\uc758 \uc9c8\uc774 \ubb34\ub108\uc9c0\ub294 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud55c \ubd88\ud3b8\uc744 \ub118\uc5b4 \uc0b6\uc758 \uc9c8 \uc804\ubc18\uc744 \uc704\ud611\ud55c\ub2e4. \ucd5c\uadfc \ub9cc\uc131\ud654\ub41c \ubd88\uba74\uc99d\uc73c\ub85c \uace0\ud1b5\ubc1b\ub294 \uc774\ub4e4\uc774 \ub298\uba74\uc11c \uc6d0\uc778 \ud30c\uc545\uacfc \uc2e4\uc9c8\uc801\uc778 \uce58\ub8cc\ubc95\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ucee4\uc9c0\uace0 \uc788\ub2e4. \ubd88\uba74\uc99d\uc740 \uc785\uba74 \uc7a5\uc560, \uc218\uba74 \uc720\uc9c0 \uc7a5\uc560, \uc870\uae30 \uac01\uc131 \ub4f1 \uc218\uba74\uc758 \uc2dc\uc791\uacfc \uc720\uc9c0 \uc804\ubc18\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud55c\ub2e4. \uc8fc 3\ud68c \uc774\uc0c1, 3\uac1c\uc6d4 \uc774\uc0c1 \uc99d\uc0c1\uc774 \uc9c0\uc18d\ub418\uba74 \ub9cc\uc131 \ubd88\uba74\uc99d\uc73c\ub85c \uc9c4\ub2e8\ub420 \uc218 \uc788\ub2e4. \ubd88\uba74\uc99d\uc758 […]<\/p>\n","protected":false},"author":358,"featured_media":2077,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39],"tags":[],"class_list":["post-2076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39"],"_links":{"self":[{"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/users\/358"}],"replies":[{"embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2076"}],"version-history":[{"count":1,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2076\/revisions"}],"predecessor-version":[{"id":2078,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2076\/revisions\/2078"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2077"}],"wp:attachment":[{"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}