{"id":2053,"date":"2025-06-12T11:43:30","date_gmt":"2025-06-12T02:43:30","guid":{"rendered":"https:\/\/taejaying.co.kr\/?p=2053"},"modified":"2025-06-09T11:47:10","modified_gmt":"2025-06-09T02:47:10","slug":"%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%a0%95%ec%b2%b4%ea%b8%b0-%ec%8b%9d%eb%8b%a8%c2%b7%ec%9a%b4%eb%8f%99-%eb%b3%80%ed%99%94%eb%a1%9c-%ea%b7%b9%eb%b3%b5%ed%95%9c%eb%8b%a4%eb%aa%b8%ea%b3%bc","status":"publish","type":"post","link":"https:\/\/taejaying.co.kr\/?p=2053","title":{"rendered":"\ub2e4\uc774\uc5b4\ud2b8 \uc815\uccb4\uae30, \uc2dd\ub2e8\u00b7\uc6b4\ub3d9 \ubcc0\ud654\ub85c \uadf9\ubcf5\ud55c\ub2e4\u2026\ubab8\uacfc \ub9c8\uc74c \uc7ac\uc815\ube44 \uc804\ub7b5 \uc81c\uc2dc"},"content":{"rendered":"<p class=\"p1\">\ub2e4\uc774\uc5b4\ud2b8\ub97c \uc9c0\uc18d\ud558\ub2e4 \ubcf4\uba74 \uc5b4\ub290 \uc21c\uac04 \uccb4\uc911 \uac10\ub7c9\uc774 \uba48\ucd94\ub294 \u2018\uc815\uccb4\uae30\u2019\uac00 \ucc3e\uc544\uc628\ub2e4. \uafb8\uc900\ud55c \uc2dd\ub2e8 \uc870\uc808\uacfc \uc6b4\ub3d9\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uccb4\uc911\uc774 \ubcc0\ud654\ud558\uc9c0 \uc54a\ub294 \uc774 \uc2dc\uae30\ub294 \ub204\uad6c\uc5d0\uac8c\ub098 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\uba70, \uc801\uc808\ud55c \ub300\ucc98\ub97c \ud1b5\ud574 \ucda9\ubd84\ud788 \uadf9\ubcf5\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p class=\"p3\"><span class=\"s1\">\u25c6 <\/span><b>\uc815\uccb4\uae30 \uc6d0\uc778\u2026\ubab8\uc758 \u2018\ubc29\uc5b4 \ubcf8\ub2a5\u2019\uacfc \uadfc\uc721\ub7c9 \uac10\uc18c<\/b><b><\/b><\/p>\n<p class=\"p1\">\uccb4\uc911\uc774 \uc904\uba74 \ubab8\uc740 \uc774\ub97c \uc5d0\ub108\uc9c0 \uc190\uc2e4\ub85c \uc778\uc2dd\ud558\uace0, \uc0dd\uc874\uc744 \uc704\ud55c \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \uc904\uc774\ub294 \ubc29\uc2dd\uc73c\ub85c \ubc18\uc751\ud55c\ub2e4. \uc774\ub85c \uc778\ud574 \uc774\uc804\uacfc \uac19\uc740 \uc2dd\uc0ac\ub7c9\uacfc \uc6b4\ub3d9\ub7c9\uc744 \uc720\uc9c0\ud574\ub3c4 \uccb4\uc911 \ubcc0\ud654\uac00 \uba48\ucd94\uac8c \ub41c\ub2e4.<\/p>\n<p class=\"p1\">\ub610\ud55c \ub2e4\uc774\uc5b4\ud2b8 \uc911 \uadfc\uc721\ub7c9\uc774 \ud568\uaed8 \uac10\uc18c\ud558\uba74 \uc5d0\ub108\uc9c0 \uc18c\ube44\ub7c9\uc774 \uc904\uc5b4\ub4e4\uba74\uc11c \uc815\uccb4\uae30\uac00 \uc2ec\ud654\ub420 \uc218 \uc788\ub2e4. \ud2b9\ud788 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \ubd80\uc871\uc774\ub098 \uacfc\ub3c4\ud55c \uce7c\ub85c\ub9ac \uc81c\ud55c\uc740 \uadfc\uc190\uc2e4\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p class=\"p1\">\uc2ec\ub9ac\uc801 \uc694\uc778 \uc5ed\uc2dc \uc815\uccb4\uae30\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\uc640 \ud53c\ub85c, \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub300\ud55c \uc2e4\ub9dd\uac10\uc740 \uc2dd\uc695 \uc99d\uac00\uc640 \uc6b4\ub3d9 \uc758\uc9c0 \uc800\ud558\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n<p class=\"p3\"><span class=\"s1\">\u25c6 <\/span><b>\uc815\uccb4\uae30 \uadf9\ubcf5 \uc804\ub7b5 \u2460 \uc2dd\ub2e8 \ubcc0\ud654: \uce7c\ub85c\ub9ac \uc0ac\uc774\ud074\ub9c1 \ub3c4\uc785<\/b><b><\/b><\/p>\n<p class=\"p1\">\ud558\ub8e8\ud558\ub8e8 \ub3d9\uc77c\ud55c \uc5f4\ub7c9 \uc12d\ucde8\ub294 \ubab8\uc774 \ubcc0\ud654\uc5d0 \ub454\uac10\ud574\uc9c0\uac8c \ub9cc\ub4e0\ub2e4. \uc8fc\uae30\uc801\uc73c\ub85c \uc12d\ucde8 \uce7c\ub85c\ub9ac\ub97c \uc870\uc808\ud558\ub294 <span class=\"s2\"><b>\uce7c\ub85c\ub9ac \uc0ac\uc774\ud074\ub9c1<\/b><\/span>\uc740 \ub300\uc0ac \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n<p class=\"p1\">\uc608\ub97c \ub4e4\uc5b4, 3\uc77c\uac04 \ud3c9\uc18c\ubcf4\ub2e4 \ub0ae\uc740 \uce7c\ub85c\ub9ac\ub97c \uc720\uc9c0\ud558\uace0, \ud558\ub8e8\ub294 \ud3c9\uc18c \uc218\uc900, \ud558\ub8e8\ub294 \uc57d\uac04 \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc12d\ucde8\ud558\ub294 \ubc29\uc2dd\uc774\ub2e4.<\/p>\n<p class=\"p3\"><span class=\"s1\">\u25c6 <\/span><b>\uc815\uccb4\uae30 \uadf9\ubcf5 \uc804\ub7b5 \u2461 \uc6b4\ub3d9 \ub8e8\ud2f4 \ub2e4\uc591\ud654: HIIT\u00b7\uc6e8\uc774\ud2b8 \ubcd1\ud589<\/b><b><\/b><\/p>\n<p class=\"p1\">\uc6b4\ub3d9\uc758 \uac15\ub3c4\ub098 \uc885\ub958\ub97c \ubc14\uafb8\ub294 \uac83\ub3c4 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n<ul>\n<li>\n<p class=\"p1\"><span class=\"s1\"><b>\uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd(HIIT)<\/b><\/span>: \uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uacfc \ud734\uc2dd\uc744 \ubc18\ubcf5\ud574 \ub192\uc740 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub97c \uc720\ub3c4<\/p>\n<\/li>\n<li>\n<p class=\"p1\"><span class=\"s1\"><b>\uc800\uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9(LISS)<\/b><\/span>: \uac77\uae30, \uc870\uae45 \ub4f1\uc73c\ub85c \uc9c0\ubc29 \uc5f0\uc18c\uc5d0 \ud6a8\uacfc\uc801<\/p>\n<\/li>\n<li>\n<p class=\"p1\"><span class=\"s1\"><b>\uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd<\/b><\/span>: \uadfc\uc721\ub7c9 \uc99d\uac00\ub97c \ud1b5\ud574 \uae30\ucd08\ub300\uc0ac\ub7c9 \ud5a5\uc0c1<\/p>\n<\/li>\n<\/ul>\n<p class=\"p3\"><span class=\"s1\">\u25c6 <\/span><b>\uc815\uccb4\uae30 \uadf9\ubcf5 \uc804\ub7b5 \u2462 \uc218\uba74\u00b7\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/b><b><\/b><\/p>\n<p class=\"p1\">\uc218\uba74 \ubd80\uc871\uc740 \uc2dd\uc695 \uc5b5\uc81c \ud638\ub974\ubaac\uc778 \ub819\ud2f4\uc744 \uc904\uc774\uace0, \uc2dd\uc695 \ucd09\uc9c4 \ud638\ub974\ubaac\uc778 \uadf8\ub810\ub9b0\uc744 \uc99d\uac00\uc2dc\ucf1c \uacfc\uc2dd\uc744 \uc720\ub3c4\ud55c\ub2e4. \ub610\ud55c \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc778 <span class=\"s2\"><b>\ucf54\ub974\ud2f0\uc194<\/b><\/span>\uc740 \ubcf5\ubd80 \uc9c0\ubc29 \ucd95\uc801\uc5d0 \uc601\ud5a5\uc744 \uc900\ub2e4.<\/p>\n<p class=\"p1\">\ud558\ub8e8 7~8\uc2dc\uac04\uc758 \ucda9\ubd84\ud55c \uc218\uba74\uacfc \uba85\uc0c1, \uc694\uac00, \uc0b0\ucc45 \ub4f1\uc758 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95 \uc2e4\ucc9c\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<p class=\"p3\"><span class=\"s1\">\u25c6 <\/span><b>\uc815\uccb4\uae30 \uadf9\ubcf5 \uc804\ub7b5 \u2463 \uc218\ubd84 \uc12d\ucde8\u00b7\ub9ac\ud53c\ub4dc \ub370\uc774 \ud65c\uc6a9<\/b><b><\/b><\/p>\n<p class=\"p1\">\uc218\ubd84 \uc12d\ucde8\ub294 \ub300\uc0ac \ud65c\uc131\ud654\uc640 \ud3ec\ub9cc\uac10 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ud558\ub8e8 2\ub9ac\ud130 \uc774\uc0c1 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n<p class=\"p1\">\ub610\ud55c, \ub9ac\ud53c\ub4dc \ub370\uc774(Cheat Day)\ub294 \uc77c\uc2dc\uc801\uc73c\ub85c \ud3c9\uc18c\ubcf4\ub2e4 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc12d\ucde8\ud574 \ub300\uc0ac \uae30\ub2a5\uc744 \ub9ac\uc14b\ud558\uace0, \uccb4\uc911 \uac10\ub7c9 \uc815\uccb4\ub97c \ud574\uc18c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \ub2e8, \uacfc\ub3c4\ud55c \ud3ed\uc2dd\uc740 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<p class=\"p1\">\ub2e4\uc774\uc5b4\ud2b8 \uc815\uccb4\uae30\ub294 \uc77c\uc2dc\uc801\uc778 \uc0dd\ub9ac\uc801 \ubc18\uc751\uc77c \ubfd0\uc774\uba70, \uc62c\ubc14\ub978 \uc2dd\ub2e8\u00b7\uc6b4\ub3d9 \uc870\uc808\uacfc \uc0dd\ud65c\uc2b5\uad00 \uad00\ub9ac\ub85c \ucda9\ubd84\ud788 \uadf9\ubcf5 \uac00\ub2a5\ud558\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \u201c\uc815\uccb4\uae30\ub97c \ubab8\uacfc \ub9c8\uc74c\uc744 \uc7ac\uc815\ube44\ud558\ub294 \uae30\ud68c\ub85c \uc0bc\uace0, \ud3ec\uae30\ud558\uc9c0 \uc54a\ub294 \ud0dc\ub3c4\uac00 \uc7a5\uae30\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8 \uc131\uacf5\uc758 \uc5f4\uc1e0\u201d\ub77c\uace0 \uc870\uc5b8\ud55c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub2e4\uc774\uc5b4\ud2b8\ub97c \uc9c0\uc18d\ud558\ub2e4 \ubcf4\uba74 \uc5b4\ub290 \uc21c\uac04 \uccb4\uc911 \uac10\ub7c9\uc774 \uba48\ucd94\ub294 \u2018\uc815\uccb4\uae30\u2019\uac00 \ucc3e\uc544\uc628\ub2e4. \uafb8\uc900\ud55c \uc2dd\ub2e8 \uc870\uc808\uacfc \uc6b4\ub3d9\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uccb4\uc911\uc774 \ubcc0\ud654\ud558\uc9c0 \uc54a\ub294 \uc774 \uc2dc\uae30\ub294 \ub204\uad6c\uc5d0\uac8c\ub098 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\uba70, \uc801\uc808\ud55c \ub300\ucc98\ub97c \ud1b5\ud574 \ucda9\ubd84\ud788 \uadf9\ubcf5\ud560 \uc218 \uc788\ub2e4. \u25c6 \uc815\uccb4\uae30 \uc6d0\uc778\u2026\ubab8\uc758 \u2018\ubc29\uc5b4 \ubcf8\ub2a5\u2019\uacfc \uadfc\uc721\ub7c9 \uac10\uc18c \uccb4\uc911\uc774 \uc904\uba74 \ubab8\uc740 \uc774\ub97c \uc5d0\ub108\uc9c0 \uc190\uc2e4\ub85c \uc778\uc2dd\ud558\uace0, \uc0dd\uc874\uc744 \uc704\ud55c \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \uc904\uc774\ub294 \ubc29\uc2dd\uc73c\ub85c \ubc18\uc751\ud55c\ub2e4. \uc774\ub85c \uc778\ud574 \uc774\uc804\uacfc [&hellip;]<\/p>\n","protected":false},"author":358,"featured_media":2054,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39],"tags":[],"class_list":["post-2053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39"],"_links":{"self":[{"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/users\/358"}],"replies":[{"embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2053"}],"version-history":[{"count":1,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2053\/revisions"}],"predecessor-version":[{"id":2055,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2053\/revisions\/2055"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2054"}],"wp:attachment":[{"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}