{"id":2050,"date":"2025-06-10T11:34:04","date_gmt":"2025-06-10T02:34:04","guid":{"rendered":"https:\/\/taejaying.co.kr\/?p=2050"},"modified":"2025-06-09T11:43:27","modified_gmt":"2025-06-09T02:43:27","slug":"%ec%b9%bc%ec%8a%98-%eb%bc%88-%ea%b1%b4%ea%b0%95%ec%9d%98-%ed%95%b5%ec%8b%ac%ed%9a%a8%eb%8a%a5%eb%b6%80%ed%84%b0-%ea%b6%8c%ec%9e%a5%eb%9f%89%c2%b7%ea%b2%b0%ed%95%8d%c2%b7%ea%b3%bc%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/taejaying.co.kr\/?p=2050","title":{"rendered":"\uce7c\uc298, \ubf08 \uac74\uac15\uc758 \ud575\uc2ec\u2026\ud6a8\ub2a5\ubd80\ud130 \uad8c\uc7a5\ub7c9\u00b7\uacb0\ud54d\u00b7\uacfc\ub2e4 \uc12d\ucde8\uae4c\uc9c0 \uc804\ubc29\uc704 \uc810\uac80"},"content":{"rendered":"<p class=\"p1\">\uce7c\uc298\uc740 \uc778\uccb4\uc5d0\uc11c \uac00\uc7a5 \ud48d\ubd80\ud55c \ubbf8\ub124\ub784\ub85c, \ubf08\uc640 \uce58\uc544 \uac74\uac15\uc740 \ubb3c\ub860 \uc2e0\uacbd\u00b7\uadfc\uc721 \uae30\ub2a5\uacfc \ud608\uc561 \uc751\uace0 \ub4f1 \uc0dd\uba85 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud55c\ub2e4. \ud558\uc9c0\ub9cc \uacb0\ud54d\uc774\ub098 \uacfc\uc789 \uc12d\ucde8 \uc2dc \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4 \uc801\uc808\ud55c \uad00\ub9ac\uac00 \uc911\uc694\ud558\ub2e4.<\/p>\n<p class=\"p3\"><span class=\"s1\">\u25c6 <\/span><b>\uce7c\uc298\uc758 \uc8fc\uc694 \uae30\ub2a5\u2026\ubf08\uc640 \uc804\uc2e0 \uac74\uac15\uc758 \uae30\ucd08<\/b><b><\/b><\/p>\n<p class=\"p1\">\uce7c\uc298\uc758 \uc57d 99%\ub294 \ubf08\uc640 \uce58\uc544\uc5d0 \uc874\uc7ac\ud558\uba70, \uc774\ub4e4\uc758 \uad6c\uc870 \ud615\uc131\uacfc \uac15\ud654\uc5d0 \uae30\uc5ec\ud55c\ub2e4. \uc131\uc7a5\uae30\uc5d0\ub294 \ubf08 \uc131\uc7a5\uc744, \ub178\ub144\uae30\uc5d0\ub294 \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \uc911\uc694\ud558\ub2e4.<\/p>\n<p class=\"p1\">\ub610\ud55c \uce7c\uc298\uc740 \uc2e0\uacbd \uc790\uadf9 \uc804\ub2ec\uacfc \uadfc\uc721 \uc218\ucd95 \uc870\uc808, \ud608\uc561 \uc751\uace0 \uacfc\uc815\uc5d0\ub3c4 \uad00\uc5ec\ud55c\ub2e4. \uc774 \ubc16\uc5d0\ub3c4 \uc2ec\ud608\uad00 \uae30\ub2a5 \uc720\uc9c0, \ud638\ub974\ubaac \ubd84\ube44 \uc870\uc808, \uc138\ud3ec \uc2e0\ud638 \uc804\ub2ec \ub4f1 \ub2e4\uc591\ud55c \uc0dd\ub9ac\uc801 \uc791\uc6a9\uc5d0 \uae30\uc5ec\ud55c\ub2e4.<\/p>\n<p class=\"p3\"><span class=\"s1\">\u25c6 <\/span><b>\uc5f0\ub839\ubcc4 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\u2026\uc131\uc778 \uae30\uc900 \ud558\ub8e8 1,000mg<\/b><b><\/b><\/p>\n<p class=\"p1\">\uc131\uc778\uc758 \uce7c\uc298 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc740 \ud558\ub8e8 1,000mg\uc774\ub2e4.<\/p>\n<ul>\n<li>\n<p class=\"p1\"><span class=\"s1\"><b>50\uc138 \uc774\uc0c1 \uc5ec\uc131, 70\uc138 \uc774\uc0c1 \ub0a8\uc131<\/b><\/span>\uc740 \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc744 \uc704\ud574 1,200mg \uc12d\ucde8\uac00 \uad8c\uc7a5\ub41c\ub2e4.<\/p>\n<\/li>\n<li>\n<p class=\"p1\"><span class=\"s1\"><b>\uc784\uc0b0\ubd80\u00b7\uc218\uc720\ubd80<\/b><\/span>\ub294 \ud0dc\uc544 \ubc0f \uc601\uc544\uc758 \uace8\uaca9 \ud615\uc131\uc744 \uc704\ud574 \ub354 \ub9ce\uc740 \uc12d\ucde8\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<p class=\"p3\"><span class=\"s1\">\u25c6 <\/span><b>\uce7c\uc298 \uc12d\ucde8 \ubc29\ubc95\u2026\uc2dd\ud488\uc73c\ub85c \ubcf4\ucda9 \uac00\ub2a5<\/b><b><\/b><\/p>\n<p class=\"p1\">\uce7c\uc298\uc740 \ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \ud1b5\ud574 \uc12d\ucde8\ud560 \uc218 \uc788\ub2e4.<\/p>\n<ul>\n<li>\n<p class=\"p1\"><span class=\"s1\"><b>\uc720\uc81c\ud488<\/b><\/span>: \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1<\/p>\n<\/li>\n<li>\n<p class=\"p1\"><span class=\"s1\"><b>\ub179\ud669\uc0c9 \ucc44\uc18c<\/b><\/span>: \ube0c\ub85c\ucf5c\ub9ac, \ucf00\uc77c, \uc2dc\uae08\uce58<\/p>\n<\/li>\n<li>\n<p class=\"p1\"><span class=\"s1\"><b>\ud574\uc870\ub958\u00b7\ud574\uc0b0\ubb3c<\/b><\/span>: \uba78\uce58, \ubbf8\uc5ed, \ubc45\uc5b4\ud3ec<\/p>\n<\/li>\n<li>\n<p class=\"p1\"><span class=\"s1\"><b>\uacac\uacfc\ub958<\/b><\/span>: \uc544\ubaac\ub4dc, \ube0c\ub77c\uc9c8\ub108\ud2b8<\/p>\n<\/li>\n<\/ul>\n<p class=\"p1\">\uc2dd\ud488 \uc12d\ucde8\uac00 \uc5b4\ub835\ub2e4\uba74 \ubcf4\ucda9\uc81c\ub97c \ud65c\uc6a9\ud560 \uc218 \uc788\uc73c\ub098, \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4 \ud6c4 \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4.<\/p>\n<p class=\"p3\"><span class=\"s1\">\u25c6 <\/span><b>\uce7c\uc298 \uacb0\ud54d \uc2dc \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1<\/b><b><\/b><\/p>\n<p class=\"p1\">\uce7c\uc298\uc774 \ubd80\uc871\ud558\uba74 \ub2e4\uc74c\uacfc \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub2e4.<\/p>\n<ul>\n<li>\n<p class=\"p1\">\uadfc\uc721 \uacbd\ub828 \ubc0f \uc190\ubc1c \uc800\ub9bc<\/p>\n<\/li>\n<li>\n<p class=\"p1\">\ub9cc\uc131 \ud53c\ub85c \ubc0f \ubb34\uae30\ub825<\/p>\n<\/li>\n<li>\n<p class=\"p1\">\ubf08 \uc57d\ud654, \uace8\ub2e4\uacf5\uc99d \uc704\ud5d8 \uc99d\uac00<\/p>\n<\/li>\n<li>\n<p class=\"p1\">\uce58\uc544 \uc190\uc0c1, \ucda9\uce58, \uc787\ubab8 \uc57d\ud654<\/p>\n<\/li>\n<li>\n<p class=\"p1\">\ubd88\uc548, \uc6b0\uc6b8 \ub4f1 \uc815\uc2e0 \uc99d\uc0c1<\/p>\n<\/li>\n<\/ul>\n<p class=\"p1\">\uacb0\ud54d \uc6d0\uc778\uc73c\ub85c\ub294 \ubd88\uade0\ud615\ud55c \uc2dd\ub2e8, \ube44\ud0c0\ubbfc D \ubd80\uc871, \uc2e0\uc7a5 \uc9c8\ud658, \uac11\uc0c1\uc120 \uae30\ub2a5 \uc800\ud558, \ud2b9\uc815 \uc57d\ubb3c \ubcf5\uc6a9 \ub4f1\uc774 \uc788\ub2e4.<\/p>\n<p class=\"p3\"><span class=\"s1\">\u25c6 <\/span><b>\uacfc\ub2e4 \uc12d\ucde8 \uc2dc \ubd80\uc791\uc6a9\ub3c4 \uc8fc\uc758<\/b><b><\/b><\/p>\n<p class=\"p1\">\uce7c\uc298\uc744 \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\uba74 \ub2e4\uc74c\uacfc \uac19\uc740 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub2e4.<\/p>\n<ul>\n<li>\n<p class=\"p1\"><span class=\"s1\"><b>\uace0\uce7c\uc298\ud608\uc99d<\/b><\/span>: \uba54\uc2a4\uaebc\uc6c0, \uad6c\ud1a0, \ubcf5\ud1b5 \ub4f1<\/p>\n<\/li>\n<li>\n<p class=\"p1\"><span class=\"s1\"><b>\uc2e0\uc7a5 \uacb0\uc11d<\/b><\/span>: \uce7c\uc298 \ucd95\uc801\uc73c\ub85c \uacb0\uc11d \ud615\uc131<\/p>\n<\/li>\n<li>\n<p class=\"p1\"><b>\uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8 \uc99d\uac00<\/b><b><\/b><\/p>\n<\/li>\n<li>\n<p class=\"p1\"><span class=\"s1\"><b>\ub2e4\ub978 \ubbf8\ub124\ub784 \ud761\uc218 \ubc29\ud574<\/b><\/span>: \ucca0\ubd84\u00b7\uc544\uc5f0 \ud761\uc218 \uc800\ud574 \uac00\ub2a5<\/p>\n<\/li>\n<\/ul>\n<p class=\"p1\">\uc815\uc0c1 \ud608\uc911 \uce7c\uc298 \uc218\uce58\ub294 <span class=\"s3\"><b>8.5~10.5mg\/dL<\/b><\/span>\ub85c, \uc774\ub97c \ubc97\uc5b4\ub0a0 \uacbd\uc6b0 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<p class=\"p3\"><span class=\"s1\">\u25c6 <\/span><b>\uce7c\uc298 \uc12d\ucde8 \uc2dc \uc720\uc758\uc0ac\ud56d<\/b><b><\/b><\/p>\n<ul>\n<li>\n<p class=\"p1\">\ubcf4\ucda9\uc81c \uc12d\ucde8 \uc2dc 1\uc77c \uc0c1\ud55c \uc12d\ucde8\ub7c9(\uc131\uc778 \uae30\uc900 2,500mg)\uc744 \ucd08\uacfc\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758<\/p>\n<\/li>\n<li>\n<p class=\"p1\">\ube44\ud0c0\ubbfc D\uc640 \ubcd1\ud589 \uc12d\ucde8 \uc2dc \ud761\uc218\uc728 \ud5a5\uc0c1<\/p>\n<\/li>\n<li>\n<p class=\"p1\">\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \ud1b5\ud574 \uce7c\uc298\uacfc \ub2e4\ub978 \uc601\uc591\uc18c\ub97c \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc774\uc0c1\uc801<\/p>\n<\/li>\n<\/ul>\n<p class=\"p1\">\uce7c\uc298\uc740 \ubf08 \uac74\uac15\uc740 \ubb3c\ub860, \uc0dd\ub9ac\uc801 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc778 \ubbf8\ub124\ub784\uc774\ub2e4. 2025\ub144\uc5d0\ub3c4 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \uc5f0\ub839\uc5d0 \ub9de\ub294 \uce7c\uc298 \uc12d\ucde8\ub7c9\uc744 \uafb8\uc900\ud788 \uc720\uc9c0\ud558\uace0, \uacb0\ud54d\uc774\ub098 \uacfc\ub2e4 \ubcf5\uc6a9\uc5d0 \ub530\ub978 \ubb38\uc81c\ub97c \uc608\ubc29\ud558\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud558\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \u201c\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4\uc744 \ud1b5\ud574 \uce7c\uc298 \uc0c1\ud0dc\ub97c \uc810\uac80\ud574\uc57c \ud55c\ub2e4\u201d\uace0 \uc870\uc5b8\ud55c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uce7c\uc298\uc740 \uc778\uccb4\uc5d0\uc11c \uac00\uc7a5 \ud48d\ubd80\ud55c \ubbf8\ub124\ub784\ub85c, \ubf08\uc640 \uce58\uc544 \uac74\uac15\uc740 \ubb3c\ub860 \uc2e0\uacbd\u00b7\uadfc\uc721 \uae30\ub2a5\uacfc \ud608\uc561 \uc751\uace0 \ub4f1 \uc0dd\uba85 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud55c\ub2e4. \ud558\uc9c0\ub9cc \uacb0\ud54d\uc774\ub098 \uacfc\uc789 \uc12d\ucde8 \uc2dc \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4 \uc801\uc808\ud55c \uad00\ub9ac\uac00 \uc911\uc694\ud558\ub2e4. \u25c6 \uce7c\uc298\uc758 \uc8fc\uc694 \uae30\ub2a5\u2026\ubf08\uc640 \uc804\uc2e0 \uac74\uac15\uc758 \uae30\ucd08 \uce7c\uc298\uc758 \uc57d 99%\ub294 \ubf08\uc640 \uce58\uc544\uc5d0 \uc874\uc7ac\ud558\uba70, \uc774\ub4e4\uc758 \uad6c\uc870 \ud615\uc131\uacfc \uac15\ud654\uc5d0 \uae30\uc5ec\ud55c\ub2e4. \uc131\uc7a5\uae30\uc5d0\ub294 \ubf08 \uc131\uc7a5\uc744, \ub178\ub144\uae30\uc5d0\ub294 [&hellip;]<\/p>\n","protected":false},"author":358,"featured_media":2051,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39],"tags":[],"class_list":["post-2050","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39"],"_links":{"self":[{"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/users\/358"}],"replies":[{"embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2050"}],"version-history":[{"count":1,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2050\/revisions"}],"predecessor-version":[{"id":2052,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2050\/revisions\/2052"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2051"}],"wp:attachment":[{"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}