{"id":1989,"date":"2025-04-29T08:34:24","date_gmt":"2025-04-28T23:34:24","guid":{"rendered":"https:\/\/taejaying.co.kr\/?p=1989"},"modified":"2025-04-29T08:34:24","modified_gmt":"2025-04-28T23:34:24","slug":"%ec%bd%9c%eb%9d%bc%eb%b9%84-%ed%9a%a8%eb%8a%a5%ea%b3%bc-%ec%84%ad%ec%b7%a8%eb%b2%95-%ec%b4%9d%ec%a0%95%eb%a6%ac%ed%98%88%eb%8b%b9-%ea%b4%80%eb%a6%ac%c2%b7%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8","status":"publish","type":"post","link":"https:\/\/taejaying.co.kr\/?p=1989","title":{"rendered":"\ucf5c\ub77c\ube44 \ud6a8\ub2a5\uacfc \uc12d\ucde8\ubc95 \ucd1d\uc815\ub9ac\u2026\ud608\ub2f9 \uad00\ub9ac\u00b7\ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub3c4\uc6c0"},"content":{"rendered":"<p class=\"p2\">\ub9c8\ud2b8\uc5d0\uc11c \uc885\uc885 \ub208\uc5d0 \ub744\ub294 \ub3c5\ud2b9\ud55c \ucc44\uc18c \ucf5c\ub77c\ube44\uac00 \ucd5c\uadfc \uac74\uac15\uc2dd\ud488\uc73c\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \ud608\ub2f9 \uc870\uc808, \uc7a5 \uac74\uac15, \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc774\ub85c\uc6b4 \ucf5c\ub77c\ube44\uc758 \ud6a8\ub2a5\uacfc \uc12d\ucde8\ubc95, \uc8fc\uc758\ud574\uc57c \ud560 \ubd80\uc791\uc6a9\uae4c\uc9c0 \uc815\ub9ac\ud588\ub2e4.<\/p>\n<h3 class=\"p1\"><b>\ucf5c\ub77c\ube44\ub780 \ubb34\uc5c7\uc778\uac00<\/b><b><\/b><\/h3>\n<p class=\"p2\">\ucf5c\ub77c\ube44\ub294 \uc591\ubc30\ucd94\uacfc\uc5d0 \uc18d\ud558\ub294 \ucc44\uc18c\ub85c, \ub3c5\uc77c\uc5b4 \u2019Kohl(\uc591\ubc30\ucd94)\u2019\uc640 \u2019Rabi(\uc21c\ubb34)\u2019\uc758 \ud569\uc131\uc5b4\uc5d0\uc11c \uc774\ub984\uc774 \uc720\ub798\ud588\ub2e4. \uac89\ubaa8\uc2b5\uc740 \uc21c\ubb34\uc640 \ube44\uc2b7\ud558\uc9c0\ub9cc, \ub9db\uc740 \uc591\ubc30\ucd94\uc640 \ubb34\ub97c \uc11e\uc740 \ub4ef\ud55c \ub2ec\ucf64\ud55c \ud48d\ubbf8\uac00 \ud2b9\uc9d5\uc774\ub2e4. \uc5f0\ud55c \ub179\uc0c9\uc774\ub098 \uc790\uc8fc\uc0c9 \uaecd\uc9c8\uc5d0 \ud558\uc580 \uc18d\uc0b4\uc744 \uc9c0\ub2cc \ub369\uc774\uc904\uae30 \ubd80\ubd84\uc774 \uc2dd\uc6a9\uc73c\ub85c \uc0ac\uc6a9\ub41c\ub2e4.<\/p>\n<h3 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100g\ub2f9 27kcal\uc5d0 \ubd88\uacfc\ud55c \uc800\uce7c\ub85c\ub9ac \uc2dd\ud488\uc73c\ub85c, \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc5d0\ub3c4 \ud65c\uc6a9\ub3c4\uac00 \ub192\ub2e4.<\/p>\n<h3 class=\"p1\"><b>\ucf5c\ub77c\ube44 \uc12d\ucde8 \ubc29\ubc95<\/b><b><\/b><\/h3>\n<p class=\"p2\">\ucf5c\ub77c\ube44\ub294 \uc0dd\uc73c\ub85c \uc12d\ucde8\ud560 \ub54c \ud2b9\uc720\uc758 \uc544\uc0ad\ud55c \uc2dd\uac10\uc744 \uac00\uc7a5 \uc798 \ub290\ub084 \uc218 \uc788\ub2e4. \uc0d0\ub7ec\ub4dc\ub098 \uc2a4\ud2f1 \ud615\ud0dc\ub85c \uba39\uac70\ub098, \uc587\uac8c \uc370\uc5b4 \uc308\ubb34\ucc98\ub7fc \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uac00\ub2a5\ud558\ub2e4.<\/p>\n<p class=\"p2\">\ubcf6\uc74c \uc694\ub9ac, \ub098\ubb3c \ubc18\ucc2c, \uc624\ube10 \uad6c\uc774 \ub4f1\uc73c\ub85c \uc775\ud600 \uba39\uc744 \uacbd\uc6b0 \ub2e8\ub9db\uc774 \ub354\uc6b1 \uac15\uc870\ub41c\ub2e4. \ub610\ud55c \ud53c\ud074\ub85c \ub9cc\ub4e4\uc5b4 \uc0c8\ucf64\ub2ec\ucf64\ud55c \ub9db\uc744 \uc990\uae30\ub294 \ubc29\ubc95\ub3c4 \uc788\ub2e4.<\/p>\n<h3 class=\"p1\"><b>\uc12d\ucde8 \uc2dc \uc8fc\uc758\uc0ac\ud56d<\/b><b><\/b><\/h3>\n<p class=\"p2\">\ucf5c\ub77c\ube44\ub294 \ub300\ubd80\ubd84 \uc548\uc804\ud558\uc9c0\ub9cc, \uc704\uc7a5\uc774 \uc57d\ud55c \uc0ac\ub78c\uc774\ub098 \ubb34\u00b7\uc591\ubc30\ucd94\ub958\uc5d0 \ubbfc\uac10\ud55c \uacbd\uc6b0 \uacfc\ub2e4 \uc12d\ucde8 \uc2dc \ubcf5\ubd80 \ud33d\ub9cc, \uac00\uc2a4 \uc0dd\uc131 \ub4f1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub2e4. \ud558\ub8e8 100~150g \uc12d\ucde8\uac00 \uc801\ub2f9\ud558\ub2e4.<\/p>\n<p class=\"p2\">\ub610\ud55c \ucf5c\ub77c\ube44\uc5d0 \ud568\uc720\ub41c \uae00\ub8e8\ucf54\uc2dc\ub180\ub808\uc774\ud2b8 \uc131\ubd84\uc740 \uc694\uc624\ub4dc \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc5b4, \uac11\uc0c1\uc120 \uc9c8\ud658 \ud658\uc790\ub294 \uc12d\ucde8\ub7c9\uc744 \ud558\ub8e8 150g \uc774\ud558\ub85c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub41c\ub2e4.<\/p>\n<p 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\uc12d\ucde8\ubc95, \uc8fc\uc758\ud574\uc57c \ud560 \ubd80\uc791\uc6a9\uae4c\uc9c0 \uc815\ub9ac\ud588\ub2e4. \ucf5c\ub77c\ube44\ub780 \ubb34\uc5c7\uc778\uac00 \ucf5c\ub77c\ube44\ub294 \uc591\ubc30\ucd94\uacfc\uc5d0 \uc18d\ud558\ub294 \ucc44\uc18c\ub85c, \ub3c5\uc77c\uc5b4 \u2019Kohl(\uc591\ubc30\ucd94)\u2019\uc640 \u2019Rabi(\uc21c\ubb34)\u2019\uc758 \ud569\uc131\uc5b4\uc5d0\uc11c \uc774\ub984\uc774 \uc720\ub798\ud588\ub2e4. \uac89\ubaa8\uc2b5\uc740 \uc21c\ubb34\uc640 \ube44\uc2b7\ud558\uc9c0\ub9cc, \ub9db\uc740 \uc591\ubc30\ucd94\uc640 \ubb34\ub97c \uc11e\uc740 \ub4ef\ud55c \ub2ec\ucf64\ud55c \ud48d\ubbf8\uac00 \ud2b9\uc9d5\uc774\ub2e4. \uc5f0\ud55c \ub179\uc0c9\uc774\ub098 \uc790\uc8fc\uc0c9 \uaecd\uc9c8\uc5d0 \ud558\uc580 \uc18d\uc0b4\uc744 \uc9c0\ub2cc \ub369\uc774\uc904\uae30 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