{"id":1979,"date":"2025-04-22T17:53:33","date_gmt":"2025-04-22T08:53:33","guid":{"rendered":"https:\/\/taejaying.co.kr\/?p=1979"},"modified":"2025-04-22T17:53:33","modified_gmt":"2025-04-22T08:53:33","slug":"%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ec%86%8c%ec%97%90-%ea%b3%bc%ec%9d%bc%c2%b7%ec%b1%84%ec%86%8c%ea%b0%80-%eb%8b%b5%ec%9d%b4%eb%8b%a4%ec%88%99%eb%a9%b4-%eb%8f%95%eb%8a%94-%ec%9e%90%ec%97%b0","status":"publish","type":"post","link":"https:\/\/taejaying.co.kr\/?p=1979","title":{"rendered":"\ubd88\uba74\uc99d \ud574\uc18c\uc5d0 \uacfc\uc77c\u00b7\ucc44\uc18c\uac00 \ub2f5\uc774\ub2e4\u2026\uc219\uba74 \ub3d5\ub294 \uc790\uc5f0\uc2dd\ud488 \uc8fc\ubaa9"},"content":{"rendered":"<p class=\"p1\">\ud604\ub300\uc778\uc758 \uace0\uc9c8\ubcd1\uc73c\ub85c \uaf3d\ud788\ub294 \uc218\uba74 \ubd80\uc871 \ubb38\uc81c \ud574\uacb0\uc5d0 \uacfc\uc77c\uacfc \ucc44\uc18c\uac00 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \uacfc\ud559\uc801 \ud6a8\ub2a5\uc774 \uc785\uc99d\ub41c \uc790\uc5f0 \uc2dd\uc7ac\ub8cc\ub4e4\uc774 \uc219\uba74\uc744 \uc720\ub3c4\ud558\ub294 \uac74\uac15 \ub808\uc2dc\ud53c\ub85c \uac01\uad11\ubc1b\uace0 \uc788\ub2e4.<\/p>\n<hr \/>\n<h3><b>\uacfc\uc77c, \ucc9c\uc5f0 \uc218\uba74 \uc720\ub3c4\uc81c \uc5ed\ud560<\/b><\/h3>\n<p class=\"p1\">\uacfc\uc77c \uc18d \uc601\uc591 \uc131\ubd84\uc774 \uc219\uba74\uc744 \ub3d5\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc9c0\uba74\uc11c \uc218\uba74 \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8 \uad00\ub9ac\uc5d0 \uacfc\uc77c\uc774 \ube60\uc9c0\uc9c0 \uc54a\ub294\ub2e4.<\/p>\n<p class=\"p1\"><span class=\"s2\"><b>\ubc14\ub098\ub098<\/b><\/span>, \ub300\ud45c\uc801\uc778 \uc219\uba74 \uacfc\uc77c\ub85c \uaf3d\ud78c\ub2e4. \ubc14\ub098\ub098\ub294 \uce7c\ub968\uacfc \ub9c8\uadf8\ub124\uc298\uc744 \ub2e4\ub7c9 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uadfc\uc721 \uc774\uc644\uacfc \uc2e0\uacbd \uc548\uc815\uc5d0 \ud6a8\uacfc\uc801\uc774\ub2e4. \ud2b9\ud788 \ubc14\ub098\ub098\uc5d0 \ud3ec\ud568\ub41c \ud2b8\ub9bd\ud1a0\ud310\uc740 \uc138\ub85c\ud1a0\ub2cc \uc0dd\uc131\uc744 \ub3d5\uace0, \uc774\ub294 \ub2e4\uc2dc \uba5c\ub77c\ud1a0\ub2cc\uc73c\ub85c \uc804\ud658\ub3fc \uc218\uba74 \uc720\ub3c4\uc5d0 \uae30\uc5ec\ud55c\ub2e4.<\/p>\n<p class=\"p1\"><span class=\"s2\"><b>\uccb4\ub9ac<\/b><\/span>\ub294 \uba5c\ub77c\ud1a0\ub2cc\uc758 \ucc9c\uc5f0 \uacf5\uae09\uc6d0\uc73c\ub85c, \uc218\uba74 \uc8fc\uae30\ub97c \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \ud2b9\ud788 \u2018\ud0c0\ud2b8 \uccb4\ub9ac \uc8fc\uc2a4(tart cherry juice)\u2019\ub294 \uba5c\ub77c\ud1a0\ub2cc \ud568\ub7c9\uc774 \ub192\uc544 \ubd88\uba74\uc99d \uac1c\uc120\uc5d0 \ub354 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n<p class=\"p1\"><span class=\"s2\"><b>\ud0a4\uc704<\/b><\/span> \ub610\ud55c \uc218\uba74 \uc7a5\uc560 \uc644\ud654\uc5d0 \ud6a8\uacfc\uc801\uc778 \uacfc\uc77c\ub85c \uc190\uaf3d\ud78c\ub2e4. \ud48d\ubd80\ud55c \ube44\ud0c0\ubbfc C\uc640 \uc5fd\uc0b0, \uce7c\ub968 \uc678\uc5d0\ub3c4 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uacfc \uc138\ub85c\ud1a0\ub2cc\uc774 \ud568\uc720\ub3fc \uc788\uc5b4 \uc218\uba74\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \uae30\uc5ec\ud55c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\ub2e4.<\/p>\n<hr \/>\n<h3><b>\ucc44\uc18c, \uc218\uba74 \uc9c8 \ub192\uc774\ub294 \uac74\uac15\ud55c \uc120\ud0dd<\/b><\/h3>\n<p class=\"p1\">\ucc44\uc18c \uc5ed\uc2dc \uc219\uba74\uc744 \ub3d5\ub294 \ucc9c\uc5f0 \uc7ac\ub8cc\ub85c \ud65c\uc6a9 \uac00\ub2a5\ud558\ub2e4.<\/p>\n<p class=\"p1\"><span class=\"s2\"><b>\ud638\ubc15<\/b><\/span>\uc5d0\ub294 \ud2b8\ub9bd\ud1a0\ud310\uc774 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4 \uc788\uc5b4 \uc138\ub85c\ud1a0\ub2cc\uacfc \uba5c\ub77c\ud1a0\ub2cc \uc0dd\uc131\uc5d0 \uad00\uc5ec\ud55c\ub2e4. \ub530\ub73b\ud55c \ud638\ubc15\uc8fd\uc740 \uc2ec\uc2e0\uc744 \uc774\uc644\uc2dc\ud0a4\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \uc800\ub141 \uc2dd\uc0ac \ub610\ub294 \uc57c\uc2dd\uc73c\ub85c \ucd94\ucc9c\ub41c\ub2e4.<\/p>\n<p class=\"p1\"><span class=\"s2\"><b>\uc591\ud30c<\/b><\/span>\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \uc54c\ub9ac\uc2e0 \uc131\ubd84\uc740 \ud608\uc561\uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uace0 \uc2e0\uacbd\uc744 \uc548\uc815\uc2dc\ud0a4\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4. \ud2b9\ud788 \uc775\ud600 \uba39\uc744 \uacbd\uc6b0 \uc54c\ub9ac\uc2e0 \ud761\uc218\uc728\uc774 \ub192\uc544\uc838 \uc219\uba74 \uc720\ub3c4 \ud6a8\uacfc\uac00 \uadf9\ub300\ud654\ub41c\ub2e4. \uc591\ud30c \uc218\ud504\uac00 \ub300\ud45c\uc801\uc778 \uc608\ub2e4.<\/p>\n<p class=\"p1\"><span class=\"s2\"><b>\uc2dc\uae08\uce58<\/b><\/span>\ub294 \ub9c8\uadf8\ub124\uc298\uc758 \ubcf4\uace0\ub2e4. \ub9c8\uadf8\ub124\uc298\uc740 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc778 \ucf54\ub974\ud2f0\uc194\uc744 \ub0ae\ucd94\uace0 \uc2e0\uacbd\uc744 \uc548\uc815\uc2dc\ud0a4\uba70, \uadfc\uc721 \uc774\uc644\uc744 \ub3c4\uc640 \uc218\uba74\uc744 \ub3d5\ub294\ub2e4. \uafb8\uc900\ud55c \uc12d\ucde8 \uc2dc \ubd88\uba74\uc99d \ud574\uc18c\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub2e4.<\/p>\n<hr \/>\n<h3><b>\uacfc\uc77c\uacfc \ucc44\uc18c\uc758 \uc2dc\ub108\uc9c0\u2026\uc2a4\ubb34\ub514\u00b7\uc0d0\ub7ec\ub4dc\ub85c \ud65c\uc6a9\ub3c4 \ub192\uc5ec<\/b><\/h3>\n<p class=\"p1\">\uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \uc219\uba74\uc744 \uc720\ub3c4\ud558\ub294 \uc601\uc591\uc18c \uac04\uc758 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p class=\"p1\">\uc608\ub97c \ub4e4\uc5b4, <span class=\"s2\"><b>\ubc14\ub098\ub098\uc640 \uc2dc\uae08\uce58\ub97c \ud568\uaed8 \uac08\uc544 \ub9cc\ub4e0 \uc2a4\ubb34\ub514<\/b><\/span>\ub294 \uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \ud2b8\ub9bd\ud1a0\ud310\uc744 \ub3d9\uc2dc\uc5d0 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \ud6a8\uc728\uc801\uc778 \ubc29\ubc95\uc774\ub2e4. \ub610\ud55c, <span class=\"s2\"><b>\uccb4\ub9ac\uc640 \ud638\ubc15\uc744 \ud65c\uc6a9\ud55c \uc0d0\ub7ec\ub4dc\ub098 \ud30c\uc774<\/b><\/span>\ub294 \ub9db\uacfc \uc601\uc591, \uc219\uba74 \ud6a8\uacfc\uae4c\uc9c0 \ud55c \ubc88\uc5d0 \ucc59\uae38 \uc218 \uc788\ub294 \uc870\ud569\uc774\ub2e4.<\/p>\n<hr \/>\n<p class=\"p1\">\uc219\uba74\uc744 \uc704\ud574\uc11c\ub294 \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uacfc \ud568\uaed8 \uc0dd\ud65c \uc2b5\uad00\uc758 \uac1c\uc120\ub3c4 \uc911\uc694\ud558\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \uce74\ud398\uc778 \uc808\uc81c, \ud3b8\uc548\ud55c \uc218\uba74 \ud658\uacbd \uc870\uc131 \ub4f1 \uc77c\uc0c1 \uc18d \uc2e4\ucc9c\uc774 \ubcd1\ud589\ub418\uc5b4\uc57c \ud55c\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc640 \uba85\uc0c1, \uc694\uac00 \ub4f1\uc758 \uc2ec\ub9ac\uc801 \uc548\uc815 \ud65c\ub3d9 \ub610\ud55c \uc219\uba74\uc5d0 \ud6a8\uacfc\uc801\uc774\ub77c\uace0 \uc870\uc5b8\ud55c\ub2e4.<\/p>\n<p class=\"p1\">\uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \ud65c\uc6a9\ud55c \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uc57d\ubb3c \uc5c6\uc774\ub3c4 \uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc77c \uc218 \uc788\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud574\uacb0\ucc45\uc73c\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \uc219\uba74\uc744 \uc704\ud55c \uccab\uac78\uc74c, \uc624\ub298 \uc800\ub141 \uc2dd\uc0ac\ubd80\ud130 \uc790\uc5f0\uc758 \uc120\ubb3c\uc744 \uc2dd\ud0c1\uc5d0 \uc62c\ub824\ubcf4\ub294 \uac74 \uc5b4\ub5a8\uae4c.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud604\ub300\uc778\uc758 \uace0\uc9c8\ubcd1\uc73c\ub85c \uaf3d\ud788\ub294 \uc218\uba74 \ubd80\uc871 \ubb38\uc81c \ud574\uacb0\uc5d0 \uacfc\uc77c\uacfc \ucc44\uc18c\uac00 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \uacfc\ud559\uc801 \ud6a8\ub2a5\uc774 \uc785\uc99d\ub41c \uc790\uc5f0 \uc2dd\uc7ac\ub8cc\ub4e4\uc774 \uc219\uba74\uc744 \uc720\ub3c4\ud558\ub294 \uac74\uac15 \ub808\uc2dc\ud53c\ub85c \uac01\uad11\ubc1b\uace0 \uc788\ub2e4. \uacfc\uc77c, \ucc9c\uc5f0 \uc218\uba74 \uc720\ub3c4\uc81c \uc5ed\ud560 \uacfc\uc77c \uc18d \uc601\uc591 \uc131\ubd84\uc774 \uc219\uba74\uc744 \ub3d5\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc9c0\uba74\uc11c \uc218\uba74 \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8 \uad00\ub9ac\uc5d0 \uacfc\uc77c\uc774 \ube60\uc9c0\uc9c0 \uc54a\ub294\ub2e4. \ubc14\ub098\ub098, \ub300\ud45c\uc801\uc778 \uc219\uba74 \uacfc\uc77c\ub85c \uaf3d\ud78c\ub2e4. \ubc14\ub098\ub098\ub294 \uce7c\ub968\uacfc \ub9c8\uadf8\ub124\uc298\uc744 \ub2e4\ub7c9 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uadfc\uc721 [&hellip;]<\/p>\n","protected":false},"author":358,"featured_media":1982,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39],"tags":[],"class_list":["post-1979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39"],"_links":{"self":[{"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/users\/358"}],"replies":[{"embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1979"}],"version-history":[{"count":1,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1979\/revisions"}],"predecessor-version":[{"id":1983,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1979\/revisions\/1983"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1982"}],"wp:attachment":[{"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}