{"id":1962,"date":"2025-04-10T15:31:12","date_gmt":"2025-04-10T06:31:12","guid":{"rendered":"https:\/\/taejaying.co.kr\/?p=1962"},"modified":"2025-04-10T15:31:12","modified_gmt":"2025-04-10T06:31:12","slug":"%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4%ec%84%b1-%ea%b8%b4%ec%9e%a5%ec%84%b1-%eb%91%90%ed%86%b5-%ec%9b%90%ec%9d%b8%ea%b3%bc-%ea%b4%80%eb%a6%ac%eb%b2%95-%ec%95%8c%ea%b3%a0-%ec%98%88%eb%b0%a9%ed%95%b4","status":"publish","type":"post","link":"https:\/\/taejaying.co.kr\/?p=1962","title":{"rendered":"\uc2a4\ud2b8\ub808\uc2a4\uc131 \uae34\uc7a5\uc131 \ub450\ud1b5, \uc6d0\uc778\uacfc \uad00\ub9ac\ubc95 \uc54c\uace0 \uc608\ubc29\ud574\uc57c"},"content":{"rendered":"

\n

\ud604\ub300\uc778\uc758 \uace0\uc9c8\ubcd1 \uc911 \ud558\ub098\uc778 \uae34\uc7a5\uc131 \ub450\ud1b5\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud55c \uc0dd\ub9ac\uc801 \ubc18\uc751\uc5d0\uc11c \ube44\ub86f\ub41c\ub2e4. \ub2e8\uc21c\ud55c \ud53c\ub85c\ub85c \uce58\ubd80\ud558\uae30 \uc26c\uc6b4 \uc774 \ub450\ud1b5\uc740 \uadfc\uc721 \uae34\uc7a5, \uc2e0\uacbd \uc804\ub2ec\ubb3c\uc9c8 \ubd88\uade0\ud615 \ub4f1 \ubcf5\ud569\uc801\uc778 \uc694\uc778\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud558\uba70, \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uad00\ub9ac\uac00 \uac00\ub2a5\ud558\ub2e4.<\/p>\n

\u25c6 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ubd80\ub974\ub294 \uc0dd\ub9ac\uc801 \ubcc0\ud654<\/strong><\/h3>\n

\uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc73c\uba74 \ub4b7\ubaa9, \uc5b4\uae68, \uba38\ub9ac \uc8fc\ubcc0\uc758 \uadfc\uc721\uc774 \uacfc\ub3c4\ud558\uac8c \uae34\uc7a5\ud558\uac8c \ub41c\ub2e4. \uc774\ub85c \uc778\ud574 \ud574\ub2f9 \ubd80\uc704\uc758 \ud608\ub958\uac00 \uac10\uc18c\ud558\uace0, \uc816\uc0b0 \ub4f1\uc758 \ud53c\ub85c \ubb3c\uc9c8\uc774 \ucd95\uc801\ub418\uba70 \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud55c\ub2e4. \uc2e4\uc81c\ub85c \ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4 \uc0c1\ud669\uc5d0\uc11c \uadfc\uc721 \uae34\uc7a5\ub3c4\uac00 \ud3c9\uc18c\ubcf4\ub2e4 15~20% \uc99d\uac00\ud560 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\ub2e4.<\/p>\n

\ub610\ud55c, \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc138\ub85c\ud1a0\ub2cc, \ub178\ub974\uc5d0\ud53c\ub124\ud504\ub9b0 \ub4f1 \ud1b5\uc99d \uc870\uc808\uc5d0 \uad00\uc5ec\ud558\ub294 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uade0\ud615\uc744 \uae68\ub728\ub824 \ud1b5\uc99d \ubbfc\uac10\ub3c4\ub97c \ub192\uc778\ub2e4. \uc774\ub85c \uc778\ud574 \uc77c\uc0c1\uc801\uc778 \uc790\uadf9\uc5d0\ub3c4 \uba38\ub9ac\uac00 \uc9c0\ub048\uac70\ub9ac\uac70\ub098 \ubb35\uc9c1\ud55c \ub450\ud1b5\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\uc2a4\ud2b8\ub808\uc2a4\ub294 \uc790\uc728\uc2e0\uacbd\uacc4\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. \uad50\uac10\uc2e0\uacbd\uc774 \uacfc\ub3c4\ud558\uac8c \ud65c\uc131\ud654\ub418\uba74 \uc2ec\ubc15\uc218\uc640 \ud608\uc555\uc774 \uc0c1\uc2b9\ud558\uace0 \ub1cc \ud608\ub958\uac00 \ubd88\uc548\uc815\ud574\uc9c0\uba74\uc11c \ub450\ud1b5\uc774 \uc720\ubc1c\ub418\uac70\ub098 \uc545\ud654\ub420 \uc218 \uc788\ub2e4.<\/p>\n

\u25c6 \uae34\uc7a5\uc131 \ub450\ud1b5\uc758 \uc8fc\uc694 \ud2b9\uc9d5<\/strong><\/h3>\n

\uae34\uc7a5\uc131 \ub450\ud1b5(Tension-Type Headache, TTH)\uc740 \uac00\uc7a5 \ud754\ud55c \uc2a4\ud2b8\ub808\uc2a4\uc131 \ub450\ud1b5\uc73c\ub85c, \uc591\ucabd \uba38\ub9ac \uc804\uccb4\uc5d0 \uc555\ubc15\uac10\uc774\ub098 \uc870\uc774\ub294 \ub4ef\ud55c \ube44\ubc15\ub3d9\uc131 \ud1b5\uc99d\uc774 \ub098\ud0c0\ub098\ub294 \uac83\uc774 \ud2b9\uc9d5\uc774\ub2e4.<\/p>\n

\uc77c\uc0c1\uc801\uc778 \ud65c\ub3d9\uc73c\ub85c \ud1b5\uc99d\uc774 \uc2ec\ud574\uc9c0\uc9c0\ub294 \uc54a\uc73c\uba70, \uba54\uc2a4\uaebc\uc6c0\uc774\ub098 \uad6c\ud1a0, \ube5b\uacfc \uc18c\ub9ac\uc5d0 \ub300\ud55c \ubbfc\uac10\uc131 \ub4f1\uc740 \uac70\uc758 \ub3d9\ubc18\ub418\uc9c0 \uc54a\ub294\ub2e4. \uc774\ub294 \ud3b8\ub450\ud1b5\uc774\ub098 \uad70\ubc1c\uc131 \ub450\ud1b5\uacfc \uad6c\ubd84\ub418\ub294 \uc9c0\uc810\uc774\ub2e4.<\/p>\n

\u25c6 \uadfc\uc721 \uc774\uc644 \uc694\ubc95\uc73c\ub85c \ud1b5\uc99d \uc644\ud654<\/strong><\/h3>\n

\uc628\ucc1c\uc9c8\uc740 \ubaa9\uacfc \uc5b4\uae68 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c \ud608\ub958\ub97c \uac1c\uc120\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\ub2e4. \ud558\ub8e8 15~20\ubd84 \uc815\ub3c4 \ub530\ub73b\ud55c \ucc1c\uc9c8\uc744 \ubc18\ubcf5\ud558\uba74 \uc99d\uc0c1 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n

\ub610\ud55c, \uc2a4\ud2b8\ub808\uce6d\uacfc \uc790\uac00 \ub9c8\uc0ac\uc9c0\ub97c \ud1b5\ud574 \ub4b7\ubaa9, \uc5b4\uae68, \uad00\uc790\ub180\uc774 \ub4f1\uc758 \uadfc\uc721\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud480\uc5b4\uc8fc\ub294 \uac83\ub3c4 \uae34\uc7a5\uc131 \ub450\ud1b5 \uc644\ud654\uc5d0 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n

\u25c6 \uc2ec\uc2e0 \uc548\uc815 \uae30\ubc95\uc758 \ud544\uc694\uc131<\/strong><\/h3>\n

\ubcf5\uc2dd \ud638\ud761, \uba85\uc0c1 \ub4f1\uc740 \uad50\uac10\uc2e0\uacbd\uc758 \uacfc\ub3c4\ud55c \ud65c\ub3d9\uc744 \uc5b5\uc81c\ud558\uace0 \ubd80\uad50\uac10\uc2e0\uacbd\uc744 \uc790\uadf9\ud574 \uc2a4\ud2b8\ub808\uc2a4 \ubc18\uc751\uc744 \uc904\uc5ec\uc900\ub2e4. 5~10\ubd84\uac04 \uc870\uc6a9\ud55c \uacf5\uac04\uc5d0\uc11c \uc2ec\ud638\ud761\uc744 \ubc18\ubcf5\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc99d\uc0c1 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n

\ubc14\uc774\uc624\ud53c\ub4dc\ubc31 \uce58\ub8cc\ub294 \uc790\uc2e0\uc758 \uc0dd\ub9ac \uc2e0\ud638\ub97c \uc778\uc9c0\ud558\uace0 \uc870\uc808\ud558\ub294 \ud6c8\ub828\uc73c\ub85c, \uae34\uc7a5\uc131 \ub450\ud1b5\uc5d0 \ud6a8\uacfc\uc801\uc778 \ube44\uc57d\ubb3c\uc801 \uce58\ub8cc\ubc95 \uc911 \ud558\ub098\ub85c \ud3c9\uac00\ub41c\ub2e4.<\/p>\n

\u25c6 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120 \ud1b5\ud55c \uc608\ubc29 \uc804\ub7b5<\/strong><\/h3>\n

\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc5d4\ub3c4\ub974\ud540 \ubd84\ube44\ub97c \ucd09\uc9c4\ud574 \ud1b5\uc99d\uc744 \uc904\uc774\uace0 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uc8fc 3\ud68c \uc774\uc0c1, 30\ubd84\uac00\ub7c9\uc758 \uaddc\uce59\uc801\uc778 \uac77\uae30\ub098 \uc870\uae45, \uc218\uc601 \ub4f1\uc744 \uad8c\uc7a5\ud55c\ub2e4.<\/p>\n

\uc218\uba74\uc740 \ud558\ub8e8 78\uc2dc\uac04\uc744 \uc77c\uc815\ud55c \ud328\ud134\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \uc5b4\ub450\uc6b4 \ud658\uacbd\uacfc \uc801\uc815 \uc628\ub3c4(1822\u2103)\uc758 \uce68\uc2e4 \ud658\uacbd\uc744 \uc870\uc131\ud574 \uc219\uba74\uc744 \uc720\ub3c4\ud558\ub294 \uac83\ub3c4 \ud544\uc218\uc801\uc774\ub2e4.<\/p>\n

\uc2dd\uc2b5\uad00\ub3c4 \ub450\ud1b5 \uc608\ubc29\uc5d0 \uc911\uc694\ud55c \uc694\uc18c\ub2e4. \uce74\ud398\uc778\uc758 \uacfc\ub2e4 \uc12d\ucde8\ub294 \ud53c\ud558\uace0, \ub450\ud1b5 \uc720\ubc1c \uc74c\uc2dd(\uac00\uacf5\uc721, \uc219\uc131 \uce58\uc988 \ub4f1)\uc758 \uc12d\ucde8 \uc5ec\ubd80\ub97c \uae30\ub85d\ud558\uba70 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4.<\/p>\n

\u25c6 \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc\uc640 \ud68c\ubcf5\ub825 \uc99d\uc9c4<\/strong><\/h3>\n

\uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT)\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc720\ubc1c\ud558\ub294 \ube44\ud569\ub9ac\uc801\uc778 \uc0ac\uace0\ub97c \uc810\uac80\ud558\uace0, \ub300\ucc98 \uc804\ub7b5\uc744 \uac1c\uc120\ud558\ub294 \uc2ec\ub9ac \uce58\ub8cc\ub2e4. \uc2a4\ud2b8\ub808\uc2a4 \uc790\uccb4\ub97c \uc5c6\uc560\ub294 \uac83\uc774 \uc5b4\ub824\uc6b8 \uacbd\uc6b0, \uc774\uc5d0 \ub300\uc751\ud558\ub294 \ubc29\uc2dd\uc758 \uac1c\uc120\uc774 \uc99d\uc0c1 \uc644\ud654\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n

\uc5ec\uac00 \ud65c\ub3d9\uacfc \ucde8\ubbf8\uc0dd\ud65c\uc740 \uc815\uc11c\uc801 \ud68c\ubcf5\ub825\uc744 \ud0a4\uc6b0\ub294 \uc911\uc694\ud55c \uc694\uc18c\ub85c, \uc77c\uacfc \uc0b6\uc758 \uade0\ud615\uc744 \ub9de\ucd94\uae30 \uc704\ud55c \ub178\ub825\uc774 \ud544\uc694\ud558\ub2e4.\uae34\uc7a5\uc131 \ub450\ud1b5\uc740 \ub2e8\uc21c\ud55c \uc99d\uc0c1\uc774 \uc544\ub2cc, \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud55c \uc2e0\uccb4 \ubc18\uc751\uc758 \uacb0\uacfc\ub2e4. \ud558\uc9c0\ub9cc \uc6d0\uc778\uc744 \uc815\ud655\ud788 \uc774\ud574\ud558\uace0, \uadfc\uc721 \uc774\uc644, \uba85\uc0c1, \uc218\uba74 \ubc0f \uc6b4\ub3d9 \ub4f1 \uc62c\ubc14\ub978 \uad00\ub9ac\ubc95\uc744 \uc2e4\ucc9c\ud558\uba74 \ucda9\ubd84\ud788 \uc99d\uc0c1\uc744 \uac1c\uc120\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\ub450\ud1b5\uc774 \ube48\ubc88\ud558\uac70\ub098 \uc99d\uc0c1\uc774 \uc2ec\ud574\uc9c8 \uacbd\uc6b0, \uc804\ubb38\uc758\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \uc77c\uc0c1 \uc18d \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uac74\uac15\ud55c \uc0dd\ud65c\uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ub450\ud1b5 \uc608\ubc29\uc758 \ud575\uc2ec\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ud604\ub300\uc778\uc758 \uace0\uc9c8\ubcd1 \uc911 \ud558\ub098\uc778 \uae34\uc7a5\uc131 \ub450\ud1b5\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud55c \uc0dd\ub9ac\uc801 \ubc18\uc751\uc5d0\uc11c \ube44\ub86f\ub41c\ub2e4. \ub2e8\uc21c\ud55c \ud53c\ub85c\ub85c \uce58\ubd80\ud558\uae30 \uc26c\uc6b4 \uc774 \ub450\ud1b5\uc740 \uadfc\uc721 \uae34\uc7a5, \uc2e0\uacbd \uc804\ub2ec\ubb3c\uc9c8 \ubd88\uade0\ud615 \ub4f1 \ubcf5\ud569\uc801\uc778 \uc694\uc778\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud558\uba70, \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uad00\ub9ac\uac00 \uac00\ub2a5\ud558\ub2e4. \u25c6 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ubd80\ub974\ub294 \uc0dd\ub9ac\uc801 \ubcc0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc73c\uba74 \ub4b7\ubaa9, \uc5b4\uae68, \uba38\ub9ac \uc8fc\ubcc0\uc758 \uadfc\uc721\uc774 \uacfc\ub3c4\ud558\uac8c \uae34\uc7a5\ud558\uac8c \ub41c\ub2e4. \uc774\ub85c \uc778\ud574 \ud574\ub2f9 \ubd80\uc704\uc758 \ud608\ub958\uac00 \uac10\uc18c\ud558\uace0, \uc816\uc0b0 […]<\/p>\n","protected":false},"author":358,"featured_media":1965,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/users\/358"}],"replies":[{"embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1962"}],"version-history":[{"count":1,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1962\/revisions"}],"predecessor-version":[{"id":1966,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1962\/revisions\/1966"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1965"}],"wp:attachment":[{"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}