{"id":1915,"date":"2025-03-11T15:49:18","date_gmt":"2025-03-11T06:49:18","guid":{"rendered":"https:\/\/taejaying.co.kr\/?p=1915"},"modified":"2025-03-11T15:49:18","modified_gmt":"2025-03-11T06:49:18","slug":"%ed%98%88%eb%8b%b9-%ea%b4%80%eb%a6%ac-%ec%b4%88%ea%b8%b0-%ec%a6%9d%ec%83%81-%ec%97%86%ec%9d%b4-%ec%b0%be%ec%95%84%ec%98%a4%eb%8a%94-%ec%9c%84%ed%97%98%ec%98%88%eb%b0%a9%ea%b3%bc-%ea%b4%80","status":"publish","type":"post","link":"https:\/\/taejaying.co.kr\/?p=1915","title":{"rendered":"\ud608\ub2f9 \uad00\ub9ac, \ucd08\uae30 \uc99d\uc0c1 \uc5c6\uc774 \ucc3e\uc544\uc624\ub294 \uc704\ud5d8\u2026\uc608\ubc29\uacfc \uad00\ub9ac\ubc95\uc740?"},"content":{"rendered":"

\uace0\ud608\ub2f9\uc740 \uc544\ubb34\ub7f0 \uc99d\uc0c1 \uc5c6\uc774 \uc6b0\ub9ac \ubab8\uc744 \uc11c\uc11c\ud788 \ub9dd\uac00\ub728\ub9ac\ub294 \u2018\uce68\ubb35\uc758 \uc0b4\uc778\uc790\u2019\ub85c \ubd88\ub9b0\ub2e4. \ubd88\uaddc\uce59\ud55c \uc0dd\ud65c \uc2b5\uad00\uacfc \uc11c\uad6c\ud654\ub41c \uc2dd\ub2e8\uc740 \ud608\ub2f9 \uad00\ub9ac\uc758 \uac00\uc7a5 \ud070 \uc7a5\uc560\ubb3c\uc774\uba70, \ud55c\uad6d\uc778\uc740 \uc720\uc804\uc801 \uc694\uc778\uae4c\uc9c0 \ub354\ud574\uc838 \ub2f9\ub1e8\ubcd1 \uc704\ud5d8\uc774 \ub354\uc6b1 \ub192\ub2e4. \ud2b9\ud788, \ub2f9\ub1e8\ubcd1 \uc804 \ub2e8\uacc4\uae4c\uc9c0 \ud3ec\ud568\ud558\uba74 \uc131\uc778 3\uba85 \uc911 1\uba85\uaf34\ub85c \ud608\ub2f9 \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \ud608\ub2f9 \uad00\ub9ac\ub294 \uc120\ud0dd\uc774 \uc544\ub2cc \ud544\uc218\ub2e4. \uadf8\ub807\ub2e4\uba74 \ud6a8\uacfc\uc801\uc778 \ud608\ub2f9 \uad00\ub9ac\ubc95\uc5d0\ub294 \ubb34\uc5c7\uc774 \uc788\uc744\uae4c?<\/p>\n

\ud608\ub2f9 \uad00\ub9ac, \uc65c \uc911\uc694\ud55c\uac00?<\/strong><\/h3>\n

\ud569\ubcd1\uc99d \uc704\ud5d8 \uc99d\uac00\u2026\ud608\uad00 \uac74\uac15\uc758 \uc801\uc2e0\ud638<\/h4>\n

\ud608\ub2f9 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \ub2f9\ub1e8\ubcd1 \uc608\ubc29\uc744 \uc704\ud55c \uac83\uc774 \uc544\ub2c8\ub2e4. \uace0\ud608\ub2f9\uc740 \ud608\uad00 \ub0b4\ubcbd\uc744 \uc190\uc0c1\uc2dc\ud0a4\uace0 \ub3d9\ub9e5\uacbd\ud654\ub97c \uc720\ubc1c\ud574 \uc2ec\uc7a5\ub9c8\ube44, \ub1cc\uc878\uc911\uacfc \uac19\uc740 \uc2ec\uac01\ud55c \uc9c8\ud658\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4. \ud2b9\ud788, \ucd08\uae30\uc5d0\ub294 \ubcc4\ub2e4\ub978 \uc99d\uc0c1\uc774 \uc5c6\uc5b4 \ubc29\uce58\ud558\uae30 \uc27d\ub2e4\ub294 \uc810\uc5d0\uc11c \ub354\uc6b1 \uc704\ud5d8\ud558\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uacf5\ubcf5 \ud608\ub2f9(FBS) 100mg\/dL \uc774\uc0c1, \uc2dd\ud6c4 2\uc2dc\uac04 \ud608\ub2f9 140mg\/dL \uc774\uc0c1, \ub2f9\ud654\ud608\uc0c9\uc18c(HbA1c) 6.5% \uc774\uc0c1\uc774\uba74 \ub2f9\ub1e8\ubcd1\uc73c\ub85c \uc9c4\ub2e8\ub420 \uc218 \uc788\uc5b4 \uc815\uae30\uc801\uc778 \ud608\ub2f9 \uac80\uc0ac\uac00 \ud544\uc218\uc801\uc774\ub2e4.<\/p>\n

\uc0b6\uc758 \uc9c8\uc744 \uc704\ud611\ud558\ub294 \ub2f9\ub1e8\ubcd1 \ud569\ubcd1\uc99d<\/strong><\/h4>\n

\uace0\ud608\ub2f9\uc744 \ubc29\uce58\ud558\uba74 \ub2e4\uc591\ud55c \ud569\ubcd1\uc99d\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub2e4. \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d\uc740 \uc2dc\ub825 \uc800\ud558\ub97c \uc720\ubc1c\ud558\uace0, \uc2ec\ud55c \uacbd\uc6b0 \uc2e4\uba85\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218\ub3c4 \uc788\ub2e4. \ub610\ud55c, \ud608\uc561 \uc21c\ud658 \uc7a5\uc560\ub85c \uc778\ud574 \ubc1c\ub05d\uc774 \uad34\uc0ac\ud558\ub294 \u2018\ub2f9\ub1e8\ubc1c\u2019\uc774 \ubc1c\uc0dd\ud560 \uac00\ub2a5\uc131\uc774 \uc788\uc73c\uba70, \uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558\ub85c \uc778\ud574 \ud22c\uc11d \uce58\ub8cc\uac00 \ud544\uc694\ud560 \uc218\ub3c4 \uc788\ub2e4. \uc774\ub7ec\ud55c \ud569\ubcd1\uc99d\ub4e4\uc740 \uc0b6\uc758 \uc9c8\uc744 \uc2ec\uac01\ud558\uac8c \uc800\ud558\uc2dc\ud0a8\ub2e4. \ub530\ub77c\uc11c \ud608\ub2f9 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud55c \uac74\uac15 \uad00\ub9ac \ucc28\uc6d0\uc744 \ub118\uc5b4 \uc0b6\uc758 \uc9c8\uc744 \uc9c0\ud0a4\ub294 \uc911\uc694\ud55c \uc694\uc18c\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\ub2e4.<\/p>\n

\ud6a8\uacfc\uc801\uc778 \ud608\ub2f9 \uad00\ub9ac\ubc95 3\uac00\uc9c0<\/strong><\/h3>\n

1. \uc2dd\uc2b5\uad00 \uac1c\uc120: GI \uc9c0\uc218\ub97c \uace0\ub824\ud55c \uc2dd\ub2e8<\/strong><\/h4>\n

\ud608\ub2f9 \uad00\ub9ac\ub294 \uc2dd\uc2b5\uad00\uc5d0\uc11c \uc2dc\uc791\ub41c\ub2e4. \ud2b9\ud788 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc0c1\uc2b9\uc2dc\ud0a4\ub294 \u2018\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\u2019\ub97c \ubc29\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \ud770 \uc300\ubc25, \ube75, \uacfc\uc790, \ud0c4\uc0b0\uc74c\ub8cc \ub4f1 \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c\uc740 \ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc0c1\uc2b9\uc2dc\ud0a4\ubbc0\ub85c \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc774 \uc88b\ub2e4. \ub300\uc2e0 GI \uc9c0\uc218(Glycemic Index)\uac00 \ub0ae\uc740 \ud604\ubbf8, \ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacac\uacfc\ub958 \ub4f1\uc744 \uc120\ud0dd\ud558\uba74 \ud608\ub2f9 \uc0c1\uc2b9\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc740 \ud3ec\ub9cc\uac10\uc744 \ub192\uc774\uace0 \ud608\ub2f9 \uc870\uc808\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. \ub610\ud55c, \ub2e8\ubc31\uc9c8\uacfc \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc801\uc808\ud788 \uc12d\ucde8\ud558\uba74 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n

2. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9: \uc720\uc0b0\uc18c\uc640 \uadfc\ub825 \uc6b4\ub3d9 \ubcd1\ud589<\/strong><\/h4>\n

\uc6b4\ub3d9\uc740 \uc778\uc290\ub9b0 \uac10\uc218\uc131\uc744 \ub192\uc5ec \ud608\ub2f9\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc870\uc808\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4. \uac77\uae30, \uc870\uae45, \uc218\uc601, \uc790\uc804\uac70 \ud0c0\uae30\uc640 \uac19\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc8fc 3\ud68c \uc774\uc0c1, 30\ubd84 \uc774\uc0c1 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \uc2ec\ud3d0 \uae30\ub2a5\uc744 \uac15\ud654\ud558\uace0 \uccb4\uc9c0\ubc29\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \ud6a8\uacfc\ub3c4 \uc788\uc5b4 \ud608\ub2f9 \uc870\uc808\uc5d0 \uc720\ub9ac\ud558\ub2e4. \ub610\ud55c, \uadfc\ub825 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\uba74 \uadfc\uc721\ub7c9 \uc99d\uac00\ub85c \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \ub192\uc544\uc9c0\uace0, \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \uac1c\uc120\ub418\uc5b4 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc774\ub2e4. \uc2a4\ucffc\ud2b8, \ub7f0\uc9c0, \ud478\uc26c\uc5c5 \ub4f1\uc758 \uadfc\ub825 \uc6b4\ub3d9\uc744 \uc8fc 2~3\ud68c \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub41c\ub2e4.<\/p>\n

3. \ucda9\ubd84\ud55c \uc218\uba74: \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc640 \uc219\uba74\uc758 \uc911\uc694\uc131<\/strong><\/h4>\n

\uc218\uba74 \ubd80\uc871\uc740 \ud608\ub2f9 \uad00\ub9ac\ub97c \ubc29\ud574\ud558\ub294 \uc8fc\uc694 \uc694\uc778 \uc911 \ud558\ub098\ub2e4. \uc218\uba74\uc774 \ubd80\uc871\ud558\uba74 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc778 \ucf54\ub974\ud2f0\uc194\uc774 \uc99d\uac00\ud574 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\ub2e4. \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \ucda9\ubd84\ud55c \uc219\uba74\uc744 \ucde8\ud558\ub294 \uac83\uc774 \ud608\ub2f9 \uc870\uc808\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\ubc18\uc801\uc778 \uac74\uac15 \uad00\ub9ac\uc5d0\ub3c4 \uc911\uc694\ud558\ub2e4. \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00\uc744 \ub4e4\uc774\uace0, \ucde8\uce68 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc744 \uc904\uc774\uba70, \uce74\ud398\uc778 \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\ub294 \ub4f1\uc758 \ub178\ub825\uc774 \ud544\uc694\ud558\ub2e4. \ub9cc\uc57d \uc9c0\uc18d\uc801\uc778 \uc218\uba74 \uc7a5\uc560\ub97c \uacaa\uace0 \uc788\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \uc0c1\ub2f4\uc744 \ubc1b\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc774\ub2e4.<\/p>\n

\ud608\ub2f9 \uad00\ub9ac, \uc9c0\uae08 \uc2dc\uc791\ud574\uc57c \ud55c\ub2e4<\/strong><\/h3>\n

\ud608\ub2f9 \uad00\ub9ac\ub294 \ub2e8\uae30\uac04\uc758 \ub178\ub825\uc774 \uc544\ub2cc \uafb8\uc900\ud55c \uc2e4\ucc9c\uc774 \ud544\uc694\ud558\ub2e4. \uc2dd\uc774\uc694\ubc95, \uc6b4\ub3d9, \uc218\uba74 \uad00\ub9ac\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac, \uae08\uc5f0, \uc808\uc8fc \ub4f1 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \ub610\ud55c, \ud608\ub2f9 \uad00\ub9ac\uc5d0 \uc5b4\ub824\uc6c0\uc744 \ub290\ub080\ub2e4\uba74 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778 \ub9de\ucda4\ud615 \uad00\ub9ac \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\ub3c4 \ud544\uc694\ud558\ub2e4. \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4\uc744 \ud1b5\ud574 \ud608\ub2f9 \uc218\uce58\ub97c \uc810\uac80\ud558\uace0, \ud544\uc694\uc5d0 \ub530\ub77c \uc57d\ubb3c \uce58\ub8cc\ub97c \ubcd1\ud589\ud558\ub294 \uac83\ub3c4 \uace0\ub824\ud574\uc57c \ud55c\ub2e4. \ud608\ub2f9 \uad00\ub9ac\ub294 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ud544\uc218 \uc694\uc18c\uc774\uba70, \uafb8\uc900\ud55c \ub178\ub825\ub9cc\uc774 \ud608\ub2f9\uc744 \uc548\uc804\ud558\uac8c \uc9c0\ud0a4\ub294 \uae38\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uace0\ud608\ub2f9\uc740 \uc544\ubb34\ub7f0 \uc99d\uc0c1 \uc5c6\uc774 \uc6b0\ub9ac \ubab8\uc744 \uc11c\uc11c\ud788 \ub9dd\uac00\ub728\ub9ac\ub294 \u2018\uce68\ubb35\uc758 \uc0b4\uc778\uc790\u2019\ub85c \ubd88\ub9b0\ub2e4. \ubd88\uaddc\uce59\ud55c \uc0dd\ud65c \uc2b5\uad00\uacfc \uc11c\uad6c\ud654\ub41c \uc2dd\ub2e8\uc740 \ud608\ub2f9 \uad00\ub9ac\uc758 \uac00\uc7a5 \ud070 \uc7a5\uc560\ubb3c\uc774\uba70, \ud55c\uad6d\uc778\uc740 \uc720\uc804\uc801 \uc694\uc778\uae4c\uc9c0 \ub354\ud574\uc838 \ub2f9\ub1e8\ubcd1 \uc704\ud5d8\uc774 \ub354\uc6b1 \ub192\ub2e4. \ud2b9\ud788, \ub2f9\ub1e8\ubcd1 \uc804 \ub2e8\uacc4\uae4c\uc9c0 \ud3ec\ud568\ud558\uba74 \uc131\uc778 3\uba85 \uc911 1\uba85\uaf34\ub85c \ud608\ub2f9 \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \ud608\ub2f9 \uad00\ub9ac\ub294 \uc120\ud0dd\uc774 \uc544\ub2cc \ud544\uc218\ub2e4. \uadf8\ub807\ub2e4\uba74 \ud6a8\uacfc\uc801\uc778 \ud608\ub2f9 \uad00\ub9ac\ubc95\uc5d0\ub294 \ubb34\uc5c7\uc774 \uc788\uc744\uae4c? \ud608\ub2f9 […]<\/p>\n","protected":false},"author":358,"featured_media":1918,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39],"tags":[],"class_list":["post-1915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39"],"_links":{"self":[{"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/users\/358"}],"replies":[{"embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1915"}],"version-history":[{"count":1,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1915\/revisions"}],"predecessor-version":[{"id":1919,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1915\/revisions\/1919"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1918"}],"wp:attachment":[{"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}