{"id":1910,"date":"2025-03-07T10:24:29","date_gmt":"2025-03-07T01:24:29","guid":{"rendered":"https:\/\/taejaying.co.kr\/?p=1910"},"modified":"2025-03-07T10:24:29","modified_gmt":"2025-03-07T01:24:29","slug":"%ec%a2%85%ec%95%84%eb%a6%ac-%eb%b6%80%ec%a2%85-%ec%9b%90%ec%9d%b8%ea%b3%bc-%ed%95%b4%ea%b2%b0%eb%b2%95-%eb%b6%93%ea%b8%b0-%eb%b9%bc%eb%8a%94-3%ea%b0%80%ec%a7%80-%ed%95%b5%ec%8b%ac-%ec%a0%84","status":"publish","type":"post","link":"https:\/\/taejaying.co.kr\/?p=1910","title":{"rendered":"\uc885\uc544\ub9ac \ubd80\uc885 \uc6d0\uc778\uacfc \ud574\uacb0\ubc95\u2026 \ubd93\uae30 \ube7c\ub294 3\uac00\uc9c0 \ud575\uc2ec \uc804\ub7b5"},"content":{"rendered":"

\uc7a5\uc2dc\uac04 \uc549\uc544 \uc788\uac70\ub098 \uc11c \uc788\ub294 \uc9c1\uc7a5\uc778\uacfc \ud559\uc0dd\ub4e4\uc5d0\uac8c \ud754\ud55c \uc885\uc544\ub9ac \ubd80\uc885. \ub2e8\uc21c\ud55c \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \ud558\uc9c0\uc815\ub9e5\ub958 \ub4f1\uc73c\ub85c \ubc1c\uc804\ud560 \uc218 \uc788\uc5b4 \uc870\uae30 \uad00\ub9ac\uac00 \uc911\uc694\ud558\ub2e4. \uc885\uc544\ub9ac \ubd80\uc885\uc758 \uc6d0\uc778\uc744 \uacfc\ud559\uc801\uc73c\ub85c \ubd84\uc11d\ud558\uace0, \ud6a8\uacfc\uc801\uc778 \ud574\uacb0 \ubc29\ubc95\uc744 \uc0b4\ud3b4\ubcf8\ub2e4.<\/p>\n

\uc885\uc544\ub9ac \ubd80\uc885, \uc65c \uc0dd\uae38\uae4c?<\/strong><\/h3>\n

\uc885\uc544\ub9ac \ubd80\uc885\uc740 \ud608\uc561\uacfc \ub9bc\ud504 \uc21c\ud658\uc774 \uc6d0\ud65c\ud558\uc9c0 \ubabb\ud574 \uccb4\uc561\uc774 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ucd95\uc801\ub418\ub294 \ud604\uc0c1\uc774\ub2e4. \ub300\ud45c\uc801\uc778 \uc6d0\uc778\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4.<\/p>\n

1) \uc815\ub9e5 \ud310\ub9c9 \uae30\ub2a5 \ubd80\uc804<\/strong><\/h4>\n

\uc815\ub9e5 \uc18d \ud310\ub9c9\uc740 \ud608\uc561\uc774 \uc5ed\ub958\ud558\uc9c0 \uc54a\ub3c4\ub85d \ub3d5\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4. \ud558\uc9c0\ub9cc \ub178\ud654, \uc720\uc804, \ube44\ub9cc, \uc784\uc2e0 \ub4f1\uc758 \uc694\uc778\uc73c\ub85c \ud310\ub9c9 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c0\uba74 \ud608\uc561\uc774 \ub2e4\ub9ac\uc5d0 \uace0\uc5ec \ubd80\uc885\uc774 \ubc1c\uc0dd\ud55c\ub2e4. \ucd5c\uadfc \uc5f0\uad6c(Journal of Vascular Surgery, 2024)\uc5d0 \ub530\ub974\uba74 \ud2b9\uc815 \uc720\uc804\uc790 \ubcc0\uc774\uac00 \uc815\ub9e5 \ud310\ub9c9 \ud615\uc131\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\ub2e4.<\/p>\n

2) \ub9bc\ud504 \uc21c\ud658 \uc7a5\uc560<\/strong><\/h4>\n

\ub9bc\ud504\uacc4\ub294 \uccb4\ub0b4 \ub178\ud3d0\ubb3c\uacfc \uacfc\ub3c4\ud55c \uccb4\uc561\uc744 \ubc30\ucd9c\ud558\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4. \ub9bc\ud504 \uc21c\ud658\uc774 \uc6d0\ud65c\ud558\uc9c0 \uc54a\uc73c\uba74 \uccb4\uc561\uc774 \uc870\uc9c1\uc5d0 \ucd95\uc801\ub418\uba74\uc11c \ubd80\uc885\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub2e4. (Lymphology, 2025) \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub9bc\ud504 \ub9c8\uc0ac\uc9c0 \uae30\ubc95\uc774 \uc21c\ud658 \uac1c\uc120\uc5d0 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n

3) \uc0dd\ud65c \uc2b5\uad00 \uc694\uc778<\/strong><\/h4>\n

\uc624\ub79c \uc2dc\uac04 \uac19\uc740 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uac70\ub098, \uaf49 \ub07c\ub294 \uc637 \ucc29\uc6a9, \uc9e0 \uc74c\uc2dd \uc12d\ucde8, \uc6b4\ub3d9 \ubd80\uc871, \ud0c8\uc218 \ub4f1\uc740 \ud608\uc561\uacfc \ub9bc\ud504 \uc21c\ud658\uc744 \ubc29\ud574\ud558\ub294 \uc8fc\uc694 \uc6d0\uc778\uc774\ub2e4. \ud2b9\ud788 \ub098\ud2b8\ub968 \uacfc\ub2e4 \uc12d\ucde8\ub294 \uccb4\ub0b4 \uc218\ubd84\uc744 \uc815\uccb4\uc2dc\ud0a4\ub294 \uc8fc\ubc94\uc774\ub2e4.<\/p>\n

4) \uae30\uc800 \uc9c8\ud658 \uc2e0\ud638<\/strong><\/h4>\n

\uc2ec\ubd80\uc804, \uc2e0\uc7a5 \uc9c8\ud658, \uac04 \uc9c8\ud658 \ub4f1\uc740 \uc804\uc2e0 \ubd80\uc885\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\uba70, \uc885\uc544\ub9ac \ubd80\uc885\ub3c4 \uadf8 \uc99d\uc0c1 \uc911 \ud558\ub098\uc77c \uc218 \uc788\ub2e4. \uc6d0\uc778 \ubaa8\ub97c \ubd80\uc885\uc774 \uc9c0\uc18d\ub41c\ub2e4\uba74 \uc758\ub8cc \uc0c1\ub2f4\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n

\ubd93\uae30 \ube7c\ub294 3\uac00\uc9c0 \ud575\uc2ec \uc804\ub7b5<\/strong><\/h3>\n

\uc885\uc544\ub9ac \ubd80\uc885\uc744 \uc644\ud654\ud558\uace0 \uc608\ubc29\ud558\uae30 \uc704\ud55c \uacfc\ud559\uc801\uc778 \ubc29\ubc95\uc744 \uc18c\uac1c\ud55c\ub2e4.<\/p>\n

1) \uc21c\ud658 \ucd09\uc9c4 \uc6b4\ub3d9<\/strong><\/h4>\n

\ud608\uc561 \uc21c\ud658\uc744 \ub3d5\ub294 \uc6b4\ub3d9\uc740 \ubd80\uc885 \uc644\ud654\uc5d0 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n

    \n
  • \uc720\uc0b0\uc18c \uc6b4\ub3d9<\/strong>: \uac77\uae30, \uc218\uc601, \uc0ac\uc774\ud074\ub9c1 \ub4f1\uc740 \ud558\uccb4 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \ud608\uc561 \uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ub9cc\ub4e0\ub2e4.<\/li>\n
  • \ubc1c\ubaa9 \ub3cc\ub9ac\uae30 & \uc2a4\ud2b8\ub808\uce6d<\/strong>: \ubc1c\ubaa9\uc744 \ud68c\uc804\ud558\uac70\ub098 \ubc1c\ub05d\uc744 \ub2f9\uae30\ub294 \ub3d9\uc791\uc740 \uc815\ub9e5\ud608 \ud68c\uadc0\ub97c \ucd09\uc9c4\ud55c\ub2e4.<\/li>\n
  • \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd(HIIT)<\/strong>: (American Journal of Physiology, 2023) \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc774 \ubd80\uc885 \uac10\uc18c\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4.<\/li>\n<\/ul>\n

    2) \uc555\ubc15 \uc2a4\ud0c0\ud0b9 \ucc29\uc6a9<\/strong><\/h4>\n

    \uc758\ub8cc\uc6a9 \uc555\ubc15 \uc2a4\ud0c0\ud0b9\uc740 \ub2e4\ub9ac\uc5d0 \uc801\uc808\ud55c \uc555\ub825\uc744 \uac00\ud574 \ud608\uc561 \uc815\uccb4\ub97c \uc608\ubc29\ud558\uace0 \ub9bc\ud504 \uc21c\ud658\uc744 \ucd09\uc9c4\ud55c\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \uc13c\uc11c\ub97c \ud65c\uc6a9\ud574 \uc555\ub825\uc744 \uc870\uc808\ud560 \uc218 \uc788\ub294 \uc2a4\ub9c8\ud2b8 \uc555\ubc15 \uc2a4\ud0c0\ud0b9\ub3c4 \uac1c\ubc1c\ub418\uace0 \uc788\ub2e4.<\/p>\n

    3) \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120<\/strong><\/h4>\n
      \n
    • \ub098\ud2b8\ub968 \uc904\uc774\uace0 \uc218\ubd84 \uc12d\ucde8<\/strong>: \uc9e0 \uc74c\uc2dd\uc744 \ud53c\ud558\uace0 \ud558\ub8e8 2L \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/li>\n
    • \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd \uc12d\ucde8<\/strong>: \ubc14\ub098\ub098, \ud1a0\ub9c8\ud1a0, \uc2dc\uae08\uce58 \ub4f1\uc740 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\ub294\ub2e4.<\/li>\n
    • \uc790\uc138 \uad50\uc815<\/strong>: \uc7a5\uc2dc\uac04 \uc11c \uc788\uac70\ub098 \uc549\uc544 \uc788\uc744 \uacbd\uc6b0 \uc790\uc138\ub97c \uc790\uc8fc \ubc14\uafd4 \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud55c\ub2e4.<\/li>\n
    • \ub2e4\ub9ac \uc62c\ub9ac\uae30<\/strong>: \ud734\uc2dd\ud560 \ub54c \ub2e4\ub9ac\ub97c \uc2ec\uc7a5\ubcf4\ub2e4 \ub192\uac8c \uc62c\ub824 \uc815\ub9e5\ud608 \ud68c\uadc0\ub97c \ub3d5\ub294\ub2e4.<\/li>\n
    • \uc606\uc73c\ub85c \uc790\uae30<\/strong>: (Sleep Medicine, 2024) \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc606\uc73c\ub85c \ub204\uc6cc \uc790\ub294 \uac83\uc774 \ubd80\uc885 \uc644\ud654\uc5d0 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/li>\n<\/ul>\n

      \uc804\ubb38\uac00 \uc0c1\ub2f4 \ud544\uc694 \uc2dc\uc810<\/strong><\/h3>\n
        \n
      • \ubd80\uc885\uc774 \uc9c0\uc18d\ub418\uac70\ub098 \uc2ec\ud55c \uacbd\uc6b0<\/li>\n
      • \ud1b5\uc99d\uc774 \ub3d9\ubc18\ub420 \ub54c<\/li>\n
      • \uc6d0\uc778\uc744 \uc54c \uc218 \uc5c6\ub294 \ubd80\uc885\uc774 \ubc1c\uc0dd\ud560 \ub54c<\/li>\n<\/ul>\n

        \uc885\uc544\ub9ac \ubd80\uc885\uc744 \ubc29\uce58\ud558\uba74 \ub9cc\uc131\uc801\uc778 \ud558\uc9c0\uc815\ub9e5\ub958\ub85c \uc774\uc5b4\uc9c8 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4. \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uacfc \uc801\uc808\ud55c \uc6b4\ub3d9\uc73c\ub85c \uac74\uac15\ud55c \ub2e4\ub9ac\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

        \uc7a5\uc2dc\uac04 \uc549\uc544 \uc788\uac70\ub098 \uc11c \uc788\ub294 \uc9c1\uc7a5\uc778\uacfc \ud559\uc0dd\ub4e4\uc5d0\uac8c \ud754\ud55c \uc885\uc544\ub9ac \ubd80\uc885. \ub2e8\uc21c\ud55c \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \ud558\uc9c0\uc815\ub9e5\ub958 \ub4f1\uc73c\ub85c \ubc1c\uc804\ud560 \uc218 \uc788\uc5b4 \uc870\uae30 \uad00\ub9ac\uac00 \uc911\uc694\ud558\ub2e4. \uc885\uc544\ub9ac \ubd80\uc885\uc758 \uc6d0\uc778\uc744 \uacfc\ud559\uc801\uc73c\ub85c \ubd84\uc11d\ud558\uace0, \ud6a8\uacfc\uc801\uc778 \ud574\uacb0 \ubc29\ubc95\uc744 \uc0b4\ud3b4\ubcf8\ub2e4. \uc885\uc544\ub9ac \ubd80\uc885, \uc65c \uc0dd\uae38\uae4c? \uc885\uc544\ub9ac \ubd80\uc885\uc740 \ud608\uc561\uacfc \ub9bc\ud504 \uc21c\ud658\uc774 \uc6d0\ud65c\ud558\uc9c0 \ubabb\ud574 \uccb4\uc561\uc774 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ucd95\uc801\ub418\ub294 \ud604\uc0c1\uc774\ub2e4. \ub300\ud45c\uc801\uc778 \uc6d0\uc778\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4. 1) \uc815\ub9e5 \ud310\ub9c9 \uae30\ub2a5 \ubd80\uc804 \uc815\ub9e5 […]<\/p>\n","protected":false},"author":358,"featured_media":1913,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/users\/358"}],"replies":[{"embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1910"}],"version-history":[{"count":1,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1910\/revisions"}],"predecessor-version":[{"id":1914,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1910\/revisions\/1914"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1913"}],"wp:attachment":[{"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}