{"id":1864,"date":"2025-02-06T08:37:22","date_gmt":"2025-02-05T23:37:22","guid":{"rendered":"https:\/\/taejaying.co.kr\/?p=1864"},"modified":"2025-02-04T08:39:26","modified_gmt":"2025-02-03T23:39:26","slug":"%ea%b0%90%ea%b8%b0-%ec%98%88%eb%b0%a9%ea%b3%bc-%ec%99%84%ed%99%94%eb%a5%bc-%ec%9c%84%ed%95%9c-%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%8b%9d%eb%8b%a8","status":"publish","type":"post","link":"https:\/\/taejaying.co.kr\/?p=1864","title":{"rendered":"\uac10\uae30 \uc608\ubc29\uacfc \uc644\ud654\ub97c \uc704\ud55c \uac74\uac15\ud55c \uc2dd\ub2e8"},"content":{"rendered":"<p><strong>\uc0dd\uac15 &#8211; \uc5fc\uc99d \uc644\ud654\uc640 \uccb4\uc628 \uc0c1\uc2b9<\/strong><br \/>\n\uc0dd\uac15\uc740 \uc5fc\uc99d\uc744 \uc644\ud654\ud558\uace0 \uccb4\uc628\uc744 \ub192\uc774\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4. \uc0dd\uac15\uc5d0 \ud3ec\ud568\ub41c \uc9c4\uc800\ub864(Gingerol)\uacfc \uc1fc\uac00\uc62c(Shogaol) \uc131\ubd84\uc740 \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \uc791\uc6a9\uc744 \ud558\uba70, \ud608\uc561\uc21c\ud658\uc744 \ucd09\uc9c4\ud574 \uc624\ud55c \uc99d\uc0c1 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \ub530\ub73b\ud55c \uc0dd\uac15\ucc28\ub294 \uac10\uae30 \ucd08\uae30 \uc99d\uc0c1 \uc644\ud654\uc5d0 \ud6a8\uacfc\uc801\uc774\uba70, \uacfc\ub2e4 \uc12d\ucde8 \uc2dc \uc704\uc7a5 \uc790\uadf9\uc774 \uc788\uc744 \uc218 \uc788\uc5b4 \uc784\uc0b0\ubd80\ub294 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<p><strong>\ub3c4\ub77c\uc9c0 &#8211; \uae30\uad00\uc9c0 \uac74\uac15 \uc9c0\ud0b4\uc774<\/strong><br \/>\n\ub3c4\ub77c\uc9c0\ub294 \uae30\uad00\uc9c0 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \uc0ac\ud3ec\ub2cc(Saponin) \uc131\ubd84\uc774 \uae30\uad00\uc9c0 \uc810\ub9c9\uc744 \ubcf4\ud638\ud558\uace0 \uae30\uce68\uacfc \uac00\ub798\ub97c \uc644\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\ub2e4. \ub3c4\ub77c\uc9c0\uccad, \ub3c4\ub77c\uc9c0\ucc28 \ub4f1\uc758 \ud615\ud0dc\ub85c \uc12d\ucde8\ud560 \uc218 \uc788\uc73c\uba70, \uc0dd\ub3c4\ub77c\uc9c0\ub294 \uacfc\ub2e4 \uc12d\ucde8 \uc2dc \uc6a9\ud608 \uc791\uc6a9\uc774 \uc788\uc744 \uc218 \uc788\uc5b4 \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p><strong>\uc720\uc790 &#8211; \ube44\ud0c0\ubbfc C \ud48d\ubd80\ud55c \uac10\uae30 \uc608\ubc29 \uc2dd\ud488<\/strong><br \/>\n\uc720\uc790\ub294 \ub808\ubaac\ubcf4\ub2e4 3\ubc30 \ub9ce\uc740 \ube44\ud0c0\ubbfc C\ub97c \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uba74\uc5ed\ub825 \uc99d\uc9c4\uc5d0 \uae30\uc5ec\ud558\uba70, \ub9ac\ubaa8\ub128(Limonene) \uc131\ubd84\uc740 \uae30\uad00\uc9c0 \ud655\uc7a5\uacfc \uac00\ub798 \ubc30\ucd9c\uc5d0 \ud6a8\uacfc\uc801\uc774\ub2e4. \ub530\ub73b\ud55c \uc720\uc790\ucc28\ub85c \uc12d\ucde8\ud558\uba74 \ub3c4\uc6c0\uc774 \ub418\uba70, \ube44\ud0c0\ubbfc C\ub294 \uc5f4\uc5d0 \uc57d\ud558\ubbc0\ub85c \ub108\ubb34 \uc624\ub798 \ub053\uc774\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n<p><strong>\ub9c8\ub298 &#8211; \uac15\ub825\ud55c \ud56d\uade0 \uc791\uc6a9<\/strong><br \/>\n\ub9c8\ub298\uc740 \ucc9c\uc5f0 \ud56d\uc0dd\uc81c\ub85c \ubd88\ub9b4 \ub9cc\ud07c \uac15\ub825\ud55c \ud56d\uade0 \uc791\uc6a9\uc744 \ud55c\ub2e4. \ub9c8\ub298\uc758 \uc54c\ub9ac\uc2e0(Allicin) \uc131\ubd84\uc740 \uac10\uae30 \ubc14\uc774\ub7ec\uc2a4 \uc99d\uc2dd\uc744 \uc5b5\uc81c\ud558\uace0 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\ub2e4. \uc0dd\ub9c8\ub298\ubcf4\ub2e4\ub294 \uc775\ud78c \ub9c8\ub298\uc774 \uc18c\ud654\uc5d0 \ubd80\ub2f4\uc774 \ub35c\ud558\uba70, \uc704\uc7a5 \uc7a5\uc560\uac00 \uc788\ub294 \uacbd\uc6b0 \uacfc\ub2e4 \uc12d\ucde8\ub97c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n<p><strong>\ub2ed\uace0\uae30 &#8211; \uba74\uc5ed\ub825 \uc99d\uc9c4\uacfc \uc601\uc591 \ubcf4\ucda9<\/strong><br \/>\n\ub2ed\uace0\uae30\ub294 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uacfc \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc774 \ud48d\ubd80\ud574 \uba74\uc5ed \uae30\ub2a5 \uc720\uc9c0\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uba70, \ub2ed\uacf0\ud0d5\uc774\ub098 \ub2ed\uc8fd \ub4f1\uc758 \uc694\ub9ac\ub294 \uac10\uae30\ub85c \uc57d\ud574\uc9c4 \ubab8\uc744 \ud68c\ubcf5\ud558\ub294 \ub370 \uc88b\ub2e4. \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc740 \uaecd\uc9c8\uc740 \uc81c\uac70 \ud6c4 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub41c\ub2e4.<\/p>\n<p><strong>\uac10\uae30 \uc99d\uc0c1\ubcc4 \ucd94\ucc9c \uc74c\uc2dd<\/strong><\/p>\n<ul data-spread=\"false\">\n<li><strong>\ubaa9\uac10\uae30<\/strong>\uc5d0\ub294 \uc0dd\uac15\ucc28, \ub3c4\ub77c\uc9c0\ucc28, \uafc0\ubb3c, \ubc30\uc219\uc774 \uc88b\ub2e4.<\/li>\n<li><strong>\ucf54\uac10\uae30<\/strong>\uc5d0\ub294 \uc720\uc790\ucc28, \ud398\ud37c\ubbfc\ud2b8\ucc28, \uc0dd\ub9ac\uc2dd\uc5fc\uc218 \ucf54\uc138\ucc99\uc774 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/li>\n<li><strong>\uae30\uce68\uc774 \uc2ec\ud560 \ub54c<\/strong>\ub294 \ub3c4\ub77c\uc9c0, \ubc30, \ubb34, \uc0dd\uac15\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\ub2e4.<\/li>\n<li><strong>\ubab8\uc0b4 \uc99d\uc0c1<\/strong> \uc644\ud654\ub97c \uc704\ud574 \ub2ed\uacf0\ud0d5, \ud669\uae30\ucc28, \ub300\ucd94\ucc28\ub97c \ub9c8\uc2dc\ub294 \uac83\uc774 \ucd94\ucc9c\ub41c\ub2e4.<\/li>\n<li><strong>\uc624\ud55c\uc774 \uc2ec\ud560 \ub54c<\/strong>\ub294 \uc0dd\uac15\ucc28, \uacc4\ud53c\ucc28, \uc30d\ud654\ud0d5\uc774 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/li>\n<\/ul>\n<p><strong>\uc8fc\uc758\uc0ac\ud56d<\/strong><br \/>\n\uac10\uae30\uc5d0 \uc88b\uc740 \uc74c\uc2dd\ub4e4\uc740 \uc99d\uc0c1 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc9c0\ub9cc, \uc9c8\ubcd1 \uce58\ub8cc\ub97c \ub300\uc2e0\ud560 \uc218\ub294 \uc5c6\ub2e4. \uac10\uae30 \uc99d\uc0c1\uc774 \uc2ec\ud558\uac70\ub098 \uc9c0\uc18d\ub420 \uacbd\uc6b0 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \ud544\uc694\ud558\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \ucda9\ubd84\ud55c \ud734\uc2dd, \uafb8\uc900\ud55c \uc6b4\ub3d9\uc774 \uba74\uc5ed\ub825 \uac15\ud654\uc640 \uac10\uae30 \uc608\ubc29\uc758 \ud575\uc2ec\uc774 \ub41c\ub2e4. \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uba70 \uac10\uae30\ub97c \uc608\ubc29\ud558\uace0 \ube60\ub974\uac8c \ud68c\ubcf5\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0dd\uac15 &#8211; \uc5fc\uc99d \uc644\ud654\uc640 \uccb4\uc628 \uc0c1\uc2b9 \uc0dd\uac15\uc740 \uc5fc\uc99d\uc744 \uc644\ud654\ud558\uace0 \uccb4\uc628\uc744 \ub192\uc774\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4. \uc0dd\uac15\uc5d0 \ud3ec\ud568\ub41c \uc9c4\uc800\ub864(Gingerol)\uacfc \uc1fc\uac00\uc62c(Shogaol) \uc131\ubd84\uc740 \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \uc791\uc6a9\uc744 \ud558\uba70, \ud608\uc561\uc21c\ud658\uc744 \ucd09\uc9c4\ud574 \uc624\ud55c \uc99d\uc0c1 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \ub530\ub73b\ud55c \uc0dd\uac15\ucc28\ub294 \uac10\uae30 \ucd08\uae30 \uc99d\uc0c1 \uc644\ud654\uc5d0 \ud6a8\uacfc\uc801\uc774\uba70, \uacfc\ub2e4 \uc12d\ucde8 \uc2dc \uc704\uc7a5 \uc790\uadf9\uc774 \uc788\uc744 \uc218 \uc788\uc5b4 \uc784\uc0b0\ubd80\ub294 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4. \ub3c4\ub77c\uc9c0 &#8211; \uae30\uad00\uc9c0 \uac74\uac15 \uc9c0\ud0b4\uc774 \ub3c4\ub77c\uc9c0\ub294 \uae30\uad00\uc9c0 \uac74\uac15\uc5d0 [&hellip;]<\/p>\n","protected":false},"author":358,"featured_media":1867,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,1],"tags":[],"class_list":["post-1864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-1"],"_links":{"self":[{"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/users\/358"}],"replies":[{"embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1864"}],"version-history":[{"count":1,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1864\/revisions"}],"predecessor-version":[{"id":1868,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1864\/revisions\/1868"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1867"}],"wp:attachment":[{"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/taejaying.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}